Kapok Pilates and Wellness

08/24/2026

Back to School, New Beginnings
and Finding Your New Rhythm. Enjoy our August newsletter.
https://conta.cc/4qxKlcf

Email from Kapok Pilates & Wellness August Newsletter   Back to School, New Beginnings and Finding Your New Rhythm "Every moment of our life can be the beginning of great things." - Joseph Pilates  B

08/01/2026

07/28/2026

Happy and Hot summer! Read about the importance of staying hydrated this summer in our July newsletter. https://conta.cc/45tcTcY

Email from Kapok Pilates & Wellness July Newsletter   "Water is the driving force of all nature." - Leonardo da Vinci Don’t Wait Until You’re Thirsty As the summer heat continues, it’s a great time to

06/23/2026

I just returned from a trip of a lifetime in Paris. My trip reminded me that wellness comes in many forms. Whether it's a Pilates session or a leisurely walk down the streets of Paris, every step is an investment in your health. Check out the June newsletter for more insight on the benefits of walking AND taking a much needed vacation. https://conta.cc/4b4etVQ

Email from Kapok Pilates & Wellness June Newsletter   "Live in the sunshine, swim the sea, drink the wild air" - Ralph Waldo Emerson I just returned from a trip of a lifetime to Paris. For the first t

06/21/2026

On the longest day of the year, let us celebrate the gift of movement, the power of strength, and the joy that comes from caring for our bodies and minds.

05/26/2026

We celebrated National Pilates Day this month! Read the May newsletter to see why Pilates is still running strong. https://conta.cc/3PCEUL5

Email from Kapok Pilates & Wellness   "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." - Joseph Pilates May is Na

04/28/2026

Happy Earth Month! Enjoy our April Newsletter.

03/25/2026

Happy Spring! Check out our March newsletter. Here's to the new season. https://conta.cc/4lQKc1b

Email from Kapok Pilates & Wellness Kapok Pilates March Newsletter   "The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also." - Harriet Ann Jacobs The

02/26/2026

Getting to the Heart of Your Practice. Learn how Pilates can support your heart health in our February newsletter. https://conta.cc/3ODpYeG

Email from Kapok Pilates & Wellness The Heart of Your Practice   "Breathing is the first act of life and the last. Our very life depends on it." - Joseph Pilates At the center of every Pilates movem