Kapok Pilates and Wellness

04/28/2026

Happy Earth Month! Enjoy our April Newsletter.

03/25/2026

Happy Spring! Check out our March newsletter. Here's to the new season. https://conta.cc/4lQKc1b

Email from Kapok Pilates & Wellness Kapok Pilates March Newsletter   "The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also." - Harriet Ann Jacobs The

02/26/2026

Getting to the Heart of Your Practice. Learn how Pilates can support your heart health in our February newsletter. https://conta.cc/3ODpYeG

Email from Kapok Pilates & Wellness The Heart of Your Practice   "Breathing is the first act of life and the last. Our very life depends on it." - Joseph Pilates At the center of every Pilates movem

01/06/2026

Happy New Year from Kapok Pilates and Wellness! Our January newsletter discusses the benefits of Pilates AND Strength Training. Check us out! https://conta.cc/49a3QAC

Email from Kapok Pilates & Wellness Pilates and Strength Training   "Different approaches don't compete - they complement." - Unknown Happy New Year! Welcome to a Year of Pilates AND Strength. As we

01/01/2026

Goodbye to 2025 where the great debate was Pilates vs. Strength Training. Here’s to a new year where we can embrace the benefits of both. 💪

12/25/2025

12/21/2025

Happy Winter Solstice! Check out our December Newsletter with thoughts on slowing down during this season. Peace. https://conta.cc/3MLJ15G

Email from Kapok Pilates & Wellness Kapok Pilates December Newsletter   "To appreciate the beauty of a snowflake it is necessary to stand out in the cold.” - Aristotle As the year comes to a close, t

12/09/2025

Happy birthday to Joseph Pilates!

12/06/2025

Keep it simple this December