09/18/2019
Did you know that flexibility and mobility are very important - but often overlooked - aspects of any fitness routine? Prime 8 provides an array of foam rollers, bands, massage sticks, and other tools to help improve your flexibility/mobility and prevent injury! We encourage you to take advantage of these tools before and after workouts!
Other tips for improving flexibility/mobility and preventing injury:
- properly warm up and cool down before and after every workout: focus on dynamic stretching as a warm up and static stretching as a cool down
- take frequent walking breaks at work, especially if you have a desk job
- cross train: switch up the type of workouts you do to prevent overuse injuries
Happy training, everyone!