Lake Fit

04/05/2026

04/03/2026

Good Friday…What's good about an innocent man's crucifixion? He willfully gave His life so you can have eternal life if you trust in His sacrifice for you.

“Greater love has no one than this, that someone lay down his life for his friends.” John 15:13 ✝️❤️

04/01/2026

⭐🏈👟💨Athlete Testimonial: Alex Kerr ⭐🏈👟💨

Alex was one of those high school athletes who could do it all: run, catch, throw… he is a true athlete. Even more impressive is his character. He’s truly a great kid! He decided to take his talents to Wartburg College, where he plays football AND runs for their track team. He is a dual sport college athlete!

During high school, Alex learned a lot while training with Nick. Here is what he has to say… "Any athlete or person wanting to gain strength and confidence would be blessed to train with Nick."

Alex’s words are a reflection of the genuine person he is- and that, along with his talent and work ethic, will take him a long way in his adult life. Thanks, Alex- we’re always cheering you on!

Summer is a great time to develop habits, build strength, and build confidence to take you into your next season. Our trainers are here to help. Give us a call: 641-357-0010.

03/09/2026

Yoga is back on Mondays at 6 PM!!

The cost is $12 per drop in, $100 for 10 class punch card.

Please message Thao Q Mehlhoff / Nick Kruger if you plan on attending and to be added to our private Facebook group.

03/09/2026

Local Lake Fit athlete, Alex Kerr, is on to nationals! Way to go, Alex! We're cheering you on!

WAVERLY, Iowa- Qualifiers for the 2026 National Indoor Track and Field Championships were announced this evening. The Championships will take place Mar 13 (Fri) - Mar 14 (Sat) at the Birmingham Crossplex in Birmingham, Alabama.

03/09/2026

⭐🏃🏼‍♀️Athlete Testimonial: Reese Brownlee 🏃🏼‍♀️⭐

If you know track and field, you know the name Reese Brownlee. She will go down in IGHSAU history as one of the most decorated ’s🥇in track and field. She is currently starting her freshman track season at Kansas State. The Wildcats have been competing indoors since January and are beginning their outdoor season!

Through high school, Reese spent a lot of time training with Nick. Here is what she had to say about her experience…

Good luck to Reese this season and in her future. We’re always cheering you on!

02/15/2026

💪🏀Athlete Testimonial: Sam Howland 💪🏀

Sam’s dedication to his craft has been incredible to watch. As a high school athlete, he committed himself to getting better every day, and his training with Nick helped elevate his strength, explosiveness, and confidence on the court. This is what Sam had to say about training with Nick at Lake Fit.

Sam's commitment has opened the door to the next chapter — he is continuing his basketball career at North Iowa Area Community College.

This is what happens when preparation meets opportunity. Proud of the work, the growth, and the journey. Keep chasing greatness, Sam — the best is yet to come. 🔥👏

Interested in learning about our athlete training options?
Call 641-357-0010

02/09/2026

💪🤍Fitness for Longevity… for School Athletes 🏈🤼‍♂️🏃‍♀️

School sports aren’t just about this season—they’re about building a body that can perform well now and stay healthy every season.

Fitness for longevity means:
💪 Developing strength that protects growing joints
⚡ Train speed and power the right way
🧠 Improve mobility, balance, and body awareness
🛌 Learn recovery habits that prevent burnout and injury

Smart training helps athletes compete harder, recover faster, and stay in the game season after season.

Train for today. Prepare for tomorrow. Build athletic longevity.
Call Lake Fit to ask about athletic training opportunities for school athletes: 641-357-0010 💪🤍

02/09/2026

Huge shoutout to one of our Lake Fit athletes on a great accomplishment 👏

Paxon Roberts (8th grade) took 1st place at Districts in wrestling, and it’s no accident. Paxon is one of those athletes who shows up, puts in the work, and stays locked in and consistent with his approach to training. It’s awesome to see that hard work paying off on the mat.

Proud of you, Paxon—this is just the beginning. Keep grinding 💪🤼‍♂️

01/23/2026

💪Fitness Friday: Tummy troubles? 🤍

Movement and exercise benefit the digestive system in multiple ways. When you move your body, you stimulate the muscles in your digestive tract, which helps food move through more efficiently and reduces bloating, constipation, and discomfort.

Exercise also increases blood flow to the organs, supports healthy gut motility, and can even help regulate stress—one of the biggest contributors to digestive issues.

You don’t need intense workouts to see benefits. Walking, stretching, strength training, and gentle core work can all support digestion and gut health. Consistent movement keeps your system working. So keep movin’ to keep things movin’—your gut will thank you.

01/21/2026

Way to go, Bill and Lori! 👏💪

This awesome retired couple is getting stronger, healthier, and more confident by training together—and proving that age is just a number. Showing up, putting in the work, and motivating each other every step of the way.

Huge shoutout to their trainer, Alyssa Tarr for guiding, encouraging, and helping them crush their goals. 🙌 Bill added, “We both found that we really enjoy working with Alyssa for several reasons. She emphasizes a full body workout, knows her way around the gym with many different exercises (some on the same machine), and always comes up with new things for our workouts, which shows her extensive knowledge.”

Teamwork at its best. So inspiring. Keep it up, Bill and Lori! 👊✨