06/16/2026
The goal isn’t just to feel strong today—it’s to stay strong for years to come. 💪🌿 Swipe & discover LIFT
This class is designed and led by Suji, who brings her knowledge and passion for intentional movement to every session ⚡️. Through mindful strength training, you’ll build balance, coordination, resilience, and confidence in your body’s ability to move well.
💥The focus is on creating a strong, capable body that supports you in everyday life—whether you’re hiking, gardening, carrying groceries, or simply moving through your day with greater ease.
✨ Join us every Wednesday at 12 PM—the perfect midday reset for your body and mind.
Have questions? Leave a comment or send us a DM.
We’d love to help you find the right class for you 🤍 Suji Akai -