03/15/2023
Came across a song lyric on a podcast this morning which sums up my journey currently - βThe days I keep my gratitude higher than my expectations, those are good days.β
When I think about the life I'm building right now I have some pretty simple and small steps I make/take each day that help me build my gratitude and hold it on the forefront. One of the beast realizations it's brought about is self care is key.
At the start of each day, I begin with self care, and take a cold plunge on my back deck (it may be ranchy - but it's an amazing start), then eat a small breakfast, all within a half hour of waking up. From there. And in between my chores, clients, wife and mom duties I make time to listen to at least part of a podcast - currently I'm digging Warwick Schiller's Journey On, or read/listen to a book about connection with animals/nature/self. Each of these impacts my work 100%. Remember to pause a moment and, breathe and appreciate the things around you π.
I see positive results in the world around me because of where and how I work hard to keep my mind, attitude, and gratitude β€οΈ
Live life big, and spread the gratitude you grow π±