Breathe In Serenity, LLC

06/13/2026

🌿💖🤸🏻‍♀️✨

06/09/2026

06/08/2026

This week’s practice is about building from the strength you’ve already earned.
Every shake.
Every hold.
Every moment you stayed when it felt hard…
It’s all preparing you for what comes next. 💫
Wednesday, we lean in.
We trust the preparation.
We find strength in the process.
Many of you have been practicing Plank with Elbow-to-Knee taps, and what you may not realize is this:
”You are not 'just doing a drill.”
You are teaching your body how to fly.
Every time you pull your knee toward your arm:
• your core learns to support your weight
• your shoulders develop stability and control
• your body builds the mechanics needed for Crow Pose (Bakasana)
You are creating lift.
You are building balance.
You are learning trust.
Laying the Foundation Before We Take Flight
🍃Warm the wrists with circles + gentle stretches
🍃Slow Knee-to-Tricep taps to activate the core
🍃 Spread the fingers wide and press firmly through the fingertips and palms
🍃Push the floor away to activate the shoulders and create stability
🍃Keep your gaze slightly forward to lengthen the spine
🍃Lift the hips high to create space, control, and balance
✨The Science Behind Your Strength 🧬✨
Crow Pose activates an incredible team of muscles working together:
• Deep Core (Transverse Abdominis)
Your internal support system creating the “lift” that makes the body feel lighter.
• Serratus Anterior
The “boxer’s muscle” helping stabilize the shoulders and protect the joints.
• Hip Flexors (Psoas)
These keep the knees tight and compact so the body moves as one connected unit.
• Protracted Shoulders
By pushing the floor away, you create strength, stability, and the shelf that supports the pose.
✨Mechanics of Control✨
Crow is not about forcing balance.
It’s about understanding weight transfer.
🫆 Your fingertips become your brakes
✨Your core becomes your lift.
🍃 Your breath becomes your focus.
And suddenly… something that once felt impossible begins to feel available, and that’s the beauty of this practice.

06/03/2026

75 minutes. One body. Noticeable change. ✨
This client arrived with significant tension and restriction through the hips, lower back, shoulders, and neck. Standing and walking had become increasingly uncomfortable, and range of motion was noticeably limited.
Using an integrative approach, we addressed areas of muscular and fascial restriction contributing to compensation throughout the body. By working with both the muscles and surrounding connective tissues, we were able to improve mobility, increase range of motion, and support more efficient movement patterns.
➡️ Swipe to see the before-and-after difference.
Results included:
✨ Improved mobility
✨ Increased range of motion
✨ Reduced muscular tension and restriction
✨ Less neck and shoulder tension
✨ Greater comfort with standing and walking
Sometimes what appears to be a posture issue is influenced by long-standing muscular tension, tissue restriction, and the body’s adaptations to those patterns over time. When those restrictions are reduced, movement often becomes more comfortable, balanced, and efficient.
Every body is different, and results vary from person to person. This transformation is a reminder that when we take the time to understand how muscles, fascia, and movement work together, meaningful changes can occur in how the body feels and moves.

05/31/2026

Your progress matters beyond the time we spend together in class. 💖
At Breathe In Serenity, growth has always been about more than the pose. It’s about learning to trust yourself, showing up when something feels hard, and realizing that the words “I can’t” do not have to be the end of the story.
I included a few simple practice reminders to help support you at your own pace ~ so you can keep building confidence, strength, and trust in yourself, both in and outside of class.
This week’s classes were powerful. ✨💪🏼👣📜💦
We worked through barriers, challenged limiting beliefs, and took steps toward poses that once felt impossible.
As a teacher, one of the things I say often is: “When you say you can’t, I’m here to show you that you can.”
Not because every pose happens today.
Not because it comes easily.
But because growth happens when you stay open to the possibility.
Bakasana, Crow Pose, isn’t just about balancing on your hands. It’s about building trust in yourself, learning patience, and discovering that you’re capable of more than you thought.
Watching students move from “I can’t” to “maybe I can” to “I DID IT!” is one of the greatest privileges of teaching.
✨I see your effort.
✨I see your determination.
✨And I care deeply about helping you succeed.
🫆Keep showing up.
🫆Keep practicing.
🫆Keep believing.
You are stronger than you think. 🌿🧘🏻‍♀️💜✨

05/30/2026

Small businesses supporting small businesses is something special. 🙌 💫.
A heartfelt thank you to📍Stewart Signs & Appeal for helping us refresh our signs just in time for summer. They were professional, responsive, and committed to bringing our vision to life. The entire process was smooth and enjoyable.
We’re so grateful for the care they put into helping Breathe In Serenity feel refreshed and ready for the season ahead. If you’re looking for quality work and great people to work with, we highly recommend them.
Thank you again!

🌿✨

05/28/2026

Crow Pose isn’t about perfection ~ it’s about trust, focus, and finding strength you didn’t know you had. 👑💫
Last night's hot yoga practice was all about stepping outside the comfort zone, leaning forward, and learning to fly. Every wobble, every fall, and every lift-off is part of the journey.
The heat challenges the body. Crow Pose challenges the mind. Together, they build confidence, balance, and resilience.
Keep showing up. Keep practicing. The impossible starts to feel possible one breath at a time.

✨🪖

05/18/2026

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