Free2Soar, LLC

06/17/2025

Coaching For Men

To the Man Who’s Trying His Best…

You show up every day.
You work hard, love your family, and carry responsibilities no one else sees. However, if you’re honest, sometimes you feel worn out… overlooked… maybe even lost in the weight of it all.

You want to be a better husband.
A more present father.
A stronger leader.
But, you’re trying to do it alone and you feel like you’re drowning.

This is your reminder:
You don’t have to figure it all out alone.

Coaching isn’t about having all the answers. It’s about creating space to be real, to be challenged, and to grow into the man you were always meant to be—not just for your family, but for yourself too.

You were made for more than survival. You were made to lead, to love, and to leave a legacy with strength and peace.

If you’re ready to grow and lead from a healthier place—Let’s walk this out together. DM John to set up a free consultation today.

06/16/2025

05/01/2025

Create the Marriage You Want—Starting with YOU

You don’t need your spouse to start making real change.
Marriage coaching empowers you to lead with clarity, intention, and strength—no matter where your partner is right now.

Coaching vs Counseling:
Counseling looks back.
Coaching moves you forward with actionable steps, mindset shifts, and practical tools to transform your relationship.

Book your FREE consultation today and start building the connection and love you deserve.

04/30/2025

Stronger Together: Marriage Coaching Now Open!

Is your relationship craving deeper connection, better communication, or a fresh start? Whether you’re newlyweds or decades in, marriage coaching can help you grow together—not apart.

What’s Included:
• 1-on-1 Coaching Sessions with us (Virtual or In-Person depending where you live)
• Customized Communication Strategies
• Conflict Resolution Tools
• Intimacy & Trust Building Exercises
• Personalized Growth Plans

FREE 30-Minute Consultation to see if we’re the right fit.
LIMITED SPOTS available—don’t wait to invest in your marriage.

Message me directly to book your free consultation.

12/26/2023

We get what we expect and we deserve what we tolerate. -Mark Graban

If either one of these bother you, then it tells me it’s time to make a change for 2024.

09/07/2023

If you aim at nothing, you will hit it every time.

09/06/2023

🎡Getting off “The Merry Go Round of….I’m Sorry”

We have heard many couples tell us, “I said I was sorry, but they won’t let it go. Why do they keep throwing it back in my face?”

I’m sure many of you have experienced the “I’m Sorry” either said sincerely or not. While the other person receiving it stands there with their arms folded, possibly giving the eye roll 🙄 (either internally or externally) and the words “Fine” coming out of their mouth. Or, they walk away saying, “Whatever or uh-huh.” Unfortunately when this happens, these conversations and/or fights continue to be had over and over again.

But, you may be asking:
👉 Why was sorry not good enough? 🤔
👉 Why can’t they let it go?🤔

Don’t feel bad, you’re not alone, we asked the same questions. John and I spent years caught on this ‘Merry Go Round,’ never understanding why we weren’t making progress.

Here are three things we learned:

1️⃣ The words, “I’m sorry,” are said by many of us as a blanket statement (either out of guilt or obligation) that tends to hold no weight of sincerity. And if you were sincere 👇🏼

2️⃣ The words “I’m Sorry” do show the other person any depth of understanding or validation. 🤯

3️⃣ No where in the Bible does it say to tell someone “I’m sorry.” 🤔 It says to confess and ask for forgiveness. Big difference!

These three insights, plus the three step apology we learned, transformed our marriage. And not just our marriage, we have taught and used these principles with our kids. I don’t know about you, but we are not perfect parents (shocker… I know! 😱), so we ensure we demonstrate this to them and vice a versa.

So make the decision today to get off that 🎡 Merry Go Round of I’m Sorry. It will not only transform your marriage, but also your relationships with family and friends. ❤️❤️

09/05/2023

🌟 Strengthen Your Marriage Together! 🌟

✔️ Feel like your dealing with the same issues over and over?
✔️ Looking to rekindle the spark?
✔️ Struggling with parenting issues?
✔️ Want better communication?
✔️ Or maybe anxiety has become the third wheel in your marriage?

Then Marriage Coaching may be just what you are looking for!

John and I have been coaching and mentoring marriages for the last 10 years. It’s our heart and passion to help marriages become successful. But don’t confuse it with counseling, what we do is transformation!

We currently are offering:

👉 12 sessions in total 📆

👉 4 sessions for husbands 👨
- one on one coaching with
John

👉 4 sessions for wives 👩
- one on one coaching with
Theresa

👉 4 sessions as a couple 👫
- one on one coaching with
both of us

👉 Expert coaching by a seasoned
husband and wife team with
10+ years of experience 🙌

🆓 Plus, a FREE consultation to
see if this is a right fit for you.
🤔

John and I pride ourselves in bringing you the very best, which is why we only coach a few couples at a time. If you think this might be for you, then don’t miss out on a chance to level up your relationship! We only have 9 spots available.

If you are interested, comment below and we will send you a link!💕

08/31/2023

"Calling all moms! 🌸 Are you feeling overwhelmed, struggling to juggle it all? Do you miss your sense of identity outside of motherhood? 🤱 Is anxiety creeping in more than you'd like?
You're not alone on this journey, there is support! Through coaching, I can help you rediscover your passions, kick anxiety to the curve, and empower you to live your best life.
What do you have to lose? Haven’t you thought, there has to be more? Let's navigate this beautiful, yet challenging phase, together. Schedule your free consultation today! 🌟 "

08/29/2023

Are you a Super Mom and/or Empty Nester? 🌟
Are you looking to reclaim your goals or find new ones? Do you want to boost your confidence or feel more in control? Or, how about navigating those teen years with ease?
If so, I would love to work with you. Get personalized coaching to help support you every step of the way. 🙌 PM to Sign up today for a free consultation! Let your journey begin. 🚀