Echelon1 Performance

Echelon1 Performance Long-term Athletic Development/Sports Performance
Athletes 10 and up.

10/22/2025

I’m Donny, owner of Echelon1 Performance, I've been helping a wide array of athletes improve their performance since 2006. However, now my focus is to support female rugby athletes through online and hybrid training that meets them where they are — and builds them as far as they want to go.

My journey started as a JUCO walk-on that eventually played D1 football. I even had a decent run in professional indoor football but these days, my passion is deeper — and personal.

Rugby became a part of my life through my kids. Watching them take to the game made me fall in love with it, too. It’s more than a sport — it’s a space where strength, skill, and self-belief come together.

Now, I’m using everything I’ve learned to help female athletes own that space.

02/13/2023

Flying 10s

06/14/2022

Speed and Strength

06/14/2022

Bean Bag toss
RPR
Skipping
Hopping
A1. Accel Ladder
A2. 10yd. Sprint
B1. MedBall Jumps
B2. Vertical Jump
B3. 4 Jump
C1. Learning to clean
C2. Squats

06/11/2022

Some Flying 10's (10+10) New Max Speed 15.6mph
Some Sn**ch and Hurdle Hops

06/04/2022

Summer Workout Day 3:

06/03/2022

Isos and Activation

06/02/2022

Maeve- Top speed 14.9mph

06/02/2022

Becton- Top speed 11.8mph

06/02/2022

Hops- Prep for sprinting

Address

Echelon1 Performance
Clayton, NC
27527

Opening Hours

Tuesday 3:30pm - 6:30pm
Thursday 3:30pm - 6:30pm
Friday 3:30pm - 6:30pm

Telephone

+19073015707

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