KoBu Power

KoBu Power An example of this is the "wax on, wax off" scene from the movie, "The Karate Kid." In reality, most of us don't carry a weapon for protection.

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"KoBu Power is a Strength Training and Cardio Kickboxing Program
Teaching Self-Defense Moves That Could Save Your Life" KoBu Teaches Self-Defense Escape Techniques
In order for anyone to survive a fight or flight situation, the body must rely on instinctive reactions that can only be acquired through repetitive motion known as muscle mem

ory. Since every movement in the KoBu Power workout is a self-defense technique, repeated practice of these skills will cause muscle memory. Therefore, your workout becomes your defense, and your defense becomes your workout. The guiding principle of KoBu Power is "learn once, practice one thousand, practice one thousand to do once." With the knowledge that the movements can be used to save your life, a new dimension of confidence is added to the workout. The hidden self-defense escape technique in KoBu Power is called the "bunkai" of the movement. KoBu Power trains your body to be the weapon against an attacker. The bar that's used during the KoBu workout is a training tool that teaches hand placement on an aggressor to create a safe escape. In other words, the bar is only used during KoBu training. In the event of an attack, your self-defense would be performed with empty hands (NO BAR).

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Address

3011 Philadelphia Pike
Claymont, DE
19703

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Telephone

+13024758707

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