Rise Fitness

06/01/2026

Doctor: "What have you been doing?"

Member: "Rising."

Reading posts like this in our Community Forum within our Rise App keeps me going. It reminds me why I do "what I do".

So proud of this member for the consistency that's paying off—not just in how she feels, but in measurable improvements to her health! ❤️

05/29/2026

Midlife women… yes, I’m talking to you.
Class of 2002, 2003, 2004…
My high school friends.
My college drinking buddies. My Drop it Like It's Hot on the dance floor friends. 😂 I'm trying not to tag a few of you here...

Hate to burst the bubble, but if you’re approaching 40, in your 40s, or wondering why your body suddenly feels like it’s gone rogue… it’s probably time to learn what’s ACTUALLY happening.

I’m putting together a VIRTUAL book club for women reading The New Perimenopause by Dr. Mary Claire Haver. It’s an incredible book. Science-heavy? Yep. But also eye-opening, validating, and information we should have had years ago. Better yet, information our mama's should have had.

So we’re going to break it down together.
One chapter at a time.
Real conversation.
Real questions.

Starts: 2nd week of June
Virtual meetings from the comfort of your couch
Pajamas absolutely encouraged
No cost other than grabbing the book

If you’re anything like me, the desire to “go out” and socialize at night has dramatically decreased somewhere between hormones, exhaustion, and needing to be in bed by 9:30. 😂

If you want in, comment below or message me and I’ll send you the details. I’d LOVE to have you join us. 💕

05/28/2026

Nobody gets excited about blood work.

But in midlife, understanding what's happening inside your body can help us reach your goals in the gym.

And no — hormones aren't always the whole picture.

Sometimes it's hormones.
Sometimes it's stress, recovery, inflammation, nutrient deficiencies, cholesterol, blood sugar, thyroid function… or a combination of things.

That's why learning more about your body matters. That's why finding a menopause-informed practitioner is a great start.

Because sometimes progress isn't about working harder.
Sometimes it's about getting more information.

05/27/2026

Apparently these are the important questions that you must ask your trainer. 🤣🎤

But for real, your trainer's personality matters! If we are going to spend all that time talking about strength, health, hormones and why your knees suddenly make noises when you get off the floor, we need to be compatible and comfortable.

And yes... gym music tells me everything I need to know about a person. 😉

Which answer are you judging me for the most??

05/27/2026

Can you find the Rise logo??

Clarksville, we will keep working with midlife women but you're going to find us supporting dancers at The Dance Collective of Clarksville! 💕

05/27/2026

✨ COMING THIS JUNE ✨

Introducing our brand new virtual book club:
📚 Read, Rise, & Reflect

Our first book will be The New Perimenopause by Dr. Mary Claire Haver.

So many women are walking through midlife wondering:

“Why does my body suddenly feel different?”
“Why is my sleep terrible?”
“Why does fat loss feel harder?”
“Why am I exhausted, anxious, overwhelmed… all while trying to hold everything together?”

You are NOT alone. ❤️

This book club is for women who want to learn, reflect, ask questions, connect, and better understand what’s happening in their bodies during this season of life.

✨ Virtual
✨ Meets biweekly
✨ Open to BOTH Rise members + non-members
✨ No pressure. Just support, learning, and real conversation.

We’re currently figuring out the best meeting days/times for participants, so official details are coming soon!

If this sounds like something you’d love to be part of, comment below or send me a message so I can keep you in the loop!

Read. Rise. Reflect.

05/26/2026

At Rise, we train for healthspan—not just lifespan.

That means we’re not just talking about how you look today…
we’re talking about how you live 10, 20, 30 years from now.

✔ Blood sugar health and metabolic support
✔ Heart health and cardiovascular strength
✔ Brain health and cognitive protection
✔ Bone density to reduce fracture risk
✔ Muscle mass to stay independent longer
✔ Mobility so you can keep doing life without fear
✔ Strength that carries you into aging well—not just aging longer

Because here’s the honest truth most women aren’t told:
a lot of what we see in nursing homes later in life didn’t happen overnight…
it happened slowly, over years of losing strength, muscle, and function.

This is why Rise exists.

Our upcoming workshop is about education, clarity, and a smarter way to train for the body you want to live in long-term.

Strong now.
Independent later.

05/23/2026

Okay… she’s LIVE. 💕

The new RISE FITNESS website is officially out in the world.

And yes, I’m a little emotional about it.

Virtual training. In-person coaching. Workshops.
All built for women in midlife who are DONE feeling stuck and ready to feel strong again.

If you’ve been “thinking about it”…
this is your nudge.

Go take a peek 🩷

Virtual strength training for women in perimenopause and menopause. Based in Middle Tennessee and serving women nationwide.

05/21/2026

Middle Tennessee....It's almost here!! 💕 Our midlife women's workshop is right around the corner and we still have early bird pricing spots available!! Use Promo Code: STRONGER

https://coach.everfit.io/package/YQ414854?fbclid=Iwb21leAR8Ud9jbGNrBHxRpWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhV9nIDUxlGnikZTwatndIUbOm1pocgzcblr-NEs-GqNnCJWYZ2S6G4XZgbd_aem_zRFzj5uOnAPRq3ymGK0Hvg