Karen Richards Health

Karen Richards Health I specialize in helping others create the LIFE they deserve! I have lived a lot of life already in the years I have been blessed on this earth.

Health = LIFE WELL LIVED

Many aspects make up our health: Mental, Physical, Financial, Nutritional, and Spiritual. My goal is to put out great information in a fun and lighthearted atmosphere in all these categories to help you work on your TOTAL health. My focus is simple. Give people the needed tools to be able to actively participate in whatever the day brings. Our lives are filled with profes

sional meetings, parenting active kiddos, and trying to create a stable financial legacy. Do you get time to stop and enjoy being present in what brings you JOY?!?! All my coaching courses offer focus into JOY as well as being a lender to help you with your financial legacy. Karen Richards Loan Originator NMLS #2038192

09/03/2026

She is the best though… A couple of times a day she still has the energy to walk a circle around before going back to bed. 💜

111° heat index today - whew! The game didn’t go as we had hoped for our Coach but Colton Richards called a great game. ...
09/03/2026

111° heat index today - whew! The game didn’t go as we had hoped for our Coach but Colton Richards called a great game. Congratulations to Kirkwood Middle on a well earned win against our Richview Cowboys. We were so grateful we had put on a HydraPatch® as the night stayed hot! 🥵🔥

This week’s meals - I will get back to making some videos for you all, I promise. The last couple weeks have been… well…...
08/31/2026

This week’s meals - I will get back to making some videos for you all, I promise. The last couple weeks have been… well… a-lot. Which is another reason I am glad I meal prep! I am working on a better “schedule” to post information around health in general bc I have been getting more requests lately again for health coaching, fitness advice, etc. Stay tuned!

08/28/2026




Fri night lights and Saturday on the TV watching College ball 😆

I definitely was glad I found these. I struggle with hydration anyway with my multiple sclerosis, and I didn’t even thin...
08/16/2026

I definitely was glad I found these. I struggle with hydration anyway with my multiple sclerosis, and I didn’t even think about being in high altitude. I felt great the whole time I was in Reno!

Hey! I know that girl & her co-workers 😉
08/16/2026

Hey! I know that girl & her co-workers 😉

“Great for work travel!”

One customer packed HydraPatch® for a work conference at high altitude and shared a few patches with fellow attendees.

Their feedback?
✓ Easier mornings
✓ No dry mouth
✓ No headaches

Consider this your sign to add HydraPatch® to your work-trip packing list. 💧✈️

15 meals prepped, cooked, put away, and cleaned up in less than an hour. Meal prepping saves you sooo much time during t...
08/16/2026

15 meals prepped, cooked, put away, and cleaned up in less than an hour. Meal prepping saves you sooo much time during the week AND money too! We don’t have waste, and out meals are healthier than eating out. Videos to come. 🫶🏾

Montgomery CO TN - share for anyone you know that might be interested in a Habitat Home in 2027
08/15/2026

Montgomery CO TN - share for anyone you know that might be interested in a Habitat Home in 2027

🏠 Thinking about applying for Habitat homeownership in 2027?

Join us for our 2027 Application Preparation Class on Saturday, August 29th!

This class will help potential applicants better understand the application process, qualifications, and what partnership with Habitat looks like. Come with your questions and leave with a better understanding of what to expect! 💚

🍽️ Loaves & Fishes will also be serving a hot meal from 10:30 AM to 12:30 PM before class.

📅 Saturday, August 29, 2026
⏰ Class begins at 1:30 PM
📍 Loaves & Fishes, 825 Crossland Avenue, Clarksville

🎟️ Register for the 2027 Application Preparation Class:
https://www.eventbrite.com/e/habitat-for-humanity-mctn-2027-application-info-meeting-tickets-1993353712614?aff=oddtdtcreator

Please share with anyone who may be interested in becoming a future Habitat homeowner! 🏡💙

08/15/2026

Clean out day!

08/15/2026

Fridge Clean out day! Making a few smoothies and dishes from leftovers to clear out and be ready for meal prepping tomorrow! Also makes it easy to wipe out the fridge when it’s empty. Do you eat leftovers? Yes or no?

Address

Clarksville, TN

Telephone

+19312400704

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