Training with Tatiana

Training with Tatiana NASM Certified Personal Trainer
Personal Training
Group Training
Online Personal Training available

Hit em with that front double bicep 💪🏼 😜💪🏼.Did you achieve what you set out to accomplish today? No? There is still time...
03/10/2020

Hit em with that front double bicep 💪🏼 😜💪🏼.
Did you achieve what you set out to accomplish today? No? There is still time. Get your ass up and finish the day out strong.

@ Natural Selection Training Facility

fam shout out!In anticipation of the 🔥 windbreakers that are about to drop Friday (12/14) I had to share a little about...
02/12/2020

fam shout out!

In anticipation of the 🔥 windbreakers that are about to drop Friday (12/14) I had to share a little about these people right here. I am so proud to be a member of the each one of them are masters of their trades.. and amazing humans. Some I met moments before this photo was taken, but I had been following them for awhile so they felt like family already. One lady in particular, is such a beautiful soul, truly a ray of sunshine. What she does for her clients and women in general is really powerful and moving. Strength comes in many forms and these people are strong and AMBITIOUS!
Don’t be the last one to get your hands on the new gear! Shop code: training_with_tatiana and save $$!

Client Shoutout! My best friend / sister turned client came to me last February with a goal... get me ready for my wedd...
02/11/2020

Client Shoutout! My best friend / sister turned client came to me last February with a goal... get me ready for my wedding.
Well, we definitely did that.
This past December I had the honor of being her bridesmaid and I am still in awe of all her hard work. Here we are 2 months later and she is still crushing it in the gym and with her diet because she knows it doesn’t stop when you meet your goal! It’s a lifestyle 🙌🏻🙏🏻

My 2020 New You 12 week Program is officially on presale! New year means new goals! There is nothing worse than having a...
12/16/2019

My 2020 New You 12 week Program is officially on presale!
New year means new goals! There is nothing worse than having all the motivation and no idea where to start. So I'm here to give you all the tools! From macro coaching to easy to follow routines with video demos all based in an app so you can workout anywhere in the world, this program is designed for anyone either getting started in their fitness journey or just looking to beat that plateau and change up their routine!
This program will also include supplement coaching, accountability weigh ins, and new workouts every 4 weeks, +++ discounts to & , free bodyscans , and discounts on in person training with me!
Spots are limited! Presale discount available till December 23! DM for details!

One week ago! Where does the time go? Bikini Novice Overall ! Ready for the 2020 season! 💕💪. So many exciting, big thin...
11/09/2019

One week ago! Where does the time go? Bikini Novice Overall !
Ready for the 2020 season! 💕💪. So many exciting, big things happening between then and now! Like my current program sale, Get Fit for the Holidays! Ask me how to get 20% off this amazing program! Also the new promo video coming soon and some big news I'm sharing next week! Stay posted! 💕

GIVEAWAY TIME!Mom, NPC bikini competitor, Army Wife, Business owner.I wear a lot of hats. They each need to be worn at a...
11/05/2019

GIVEAWAY TIME!
Mom, NPC bikini competitor, Army Wife, Business owner.
I wear a lot of hats. They each need to be worn at all times of my daily life. Sometimes one may weigh more than the others but I love it and wouldn't have it any other way.
It's not always easy but I love to train, educate and motivate women. Originally thats why I started doing shows this year. My clients have busy lives too, and some days it feels to heavy to bear. I want to make this journey as simple as possible and make it a part of your routine. When you do finally get to the gym, I want you to have a plan so we can get results from your efforts and stop spinning our wheels! I am here to support, and set you up for success in your health and fitness journey. .
I am launching my pre Holiday workout plan and am accepting a few women to train with me for 4 weeks. You get access to my training app, macro coaching and a training program designed by me! Its made for all fitness levels, i just ask that your motivation be 💯.
I am also doing a GIVEAWAY!! You will get this Pre Holiday online program and macro coaching for 4 weeks for free! This includes access to my app so you can train from anywhere!
Rules:
⭐Make sure you Follow my page
⭐like this photo
⭐tag 2 fit friends
Winner will be chosen Wednesday 11/6 @ 9pm Ct.
Winner will be DMd!
Shop:

Free Ship!!!
Code: Tatiana.
Supps I use!
use code: Tatiana
save 15%

Peak week.I'm a rollercoaster of emotions, exhausted mind and body, hungry and full(of water). I'm all over the place, b...
10/30/2019

Peak week.
I'm a rollercoaster of emotions, exhausted mind and body, hungry and full(of water). I'm all over the place, but one thing I know for certain... I AM F**KING READY for ... we are in the final days!! Let's keep grinding. We are almost there!

Happy Labor Day! What exciting sales did you guys take advantage of??? My favorite one was ! BOGO 50% ! Not only becaus...
09/02/2019

Happy Labor Day!
What exciting sales did you guys take advantage of???
My favorite one was ! BOGO 50% ! Not only because most of my brands were on sale but because I feel like family when I'm there! Its been a little over a month since moving to Clarksville, and although my regular location has changed, I instantly felt right at home. Familiar faces definitely helped! If you guys haven't had a chance to take advantage of this sweet deal, you can still do so online!
Use code:TATIANA
for FREE SHIPP.
Speak of sales!: I'm running a special until WEDNESDAY 9/4 on all packages! Message me for details!!

N O E X C U S E S.We all have our hands full.. too many things going on, and not enough time in the day to get it all d...
06/22/2019

N O E X C U S E S.
We all have our hands full.. too many things going on, and not enough time in the day to get it all done. Between working out, work, being a mom, being a wife, being a "present" friend, cooking, cleaning, UGHH I'm exhausted! But here is the thing, I don't just see working out as a shellfish act, I don't see it as something I do just for me, so I make it a high priority. It's my Health, it's how active I can be with my kids, and mental health too. Exercise has taken me from postpartum depression blues, to happy as a Mama should be 💕. I don't have more time than anyone else, I MAKE the time. Yes, some days I am just too dang tired to get myself to workout, but I still go to the gym, check the kids in to daycare and do some SMR, sauna,or something else so I am at the very least still in my routine of going to the gym. Routine is key! Especially with having twins, it's SURVIVAL. Be persistent and patient but most importantly place your fitness high on the priority list. You won't regret it.

Address

810 Crossland Ave
Clarksville, TN
37040

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 6pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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