06/19/2026
🔥 SLOW ROLL FRIDAY WORKSHOP 🔥
Friday Workshop is designed specifically for YOU, the Slow Roll Grappler.
Unlike a traditional class where we move through a set curriculum, Workshop gives our students the opportunity to focus on the areas of Jiu Jitsu that matter most to their individual game.
Have a sweep you’ve been struggling to hit?
Getting stuck in a specific position?
Need help finishing an attack sequence?
Want to sharpen a technique before competition?
This is your chance.
Our coaches will be available to help troubleshoot problems, answer questions, and break down the details that can help take your Jiu Jitsu to the next level.
Whether you’re a white belt trying to build a foundation or an experienced grappler looking to refine your game, Friday Workshop is a chance to get quality reps, personalized instruction, and focused feedback.
🥋 Young Grapplers: 5:00 PM – 6:00 PM (GI)
🥋 Adult Grapplers: 6:00 PM – 7:00 PM (GI)
Come with questions.
Come with goals.
Come ready to learn.
🐺 Slow Roll Jiu Jitsu