Evolve Training ft. Mobillity Method

08/31/2022

💪🏻🥋 TRAINING OPORTUNITIES FOR SEPTEMBER 🥋💪🏻

For this coming month I'm looking for:

💪🏻☯️ 2 people for a 4 Month Transformation
Focus on diet, exercise, and stress management

🥋🤼‍♂️ 3 more people for a 6 Week Evolve Challenge for our jiu jitsu program
Includes introductory work and exercise to build a sustainable habit

✴ I'm closing registration September 10th ✴

If you're curious in any way let me know and I'll fill you in on how these 2 programs can meet your needs!

12/31/2021

Happy New Year's from our goofy selves!

I'm not a resolution guy but if that's what I takes to get you in the gym, we will gladly strangle you and help you reach whatever goals you have!

And have a fun time while doing it!🥋💪🏻

12/13/2021

🏋️‍♀️ UPDATED NEW YEAR TRAINING 💪🏻

I'm looking for 3 MORE PEOPLE who want to:

✅ Better their health (pain, weightloss, etc)
✅ Feel more confident in their bodies

✴Finalizing slots in the next 10 days✴

I'm only taking SERIOUS people committed to making change!

Requirements
✅ Positive mental attitude
✅ Clear goals
✅ A strong WHY for bettering your health

✴Even if you aren't clear but know you want to make a jump show some interest to me!✴

The goal is to help you build SUSTAINABLE and CONSISTENT progress with the right ACCOUNTABILITY!

Let's chat about your situation so you can OWN the New Year 💪

12/08/2021

💪🏋️‍♀️ NEW YEAR'S TRANSFORMATION 💪🏻🏋️‍♂️

I'm looking for 5 PEOPLE who want to better their health and feel more confident in their bodies in 2022!

I'm only taking SERIOUS people committed to making change!

Requirements
✅ Positive mental attitude
✅ Clear goals
✅ A strong WHY for bettering your health

✴Even if you aren't clear but know you want to make a jump show some interest to me!✴

The goal is to help you build SUSTAINABLE and CONSISTENT progress with the right ACCOUNTABILITY!

Let's chat about your situation so you can OWN the New Year 💪

10/26/2021

🥋🤼‍♂️💪 HOLIDAY GYM SPECIAL 💪🤼‍♂️🥋

To help build accountability and incentive to stay active during the holidays...

I'm offering this special for current members and non members:

✅Bring a friend for a free 10 day trial
✅Members receive referral $ back if friend joins
✅Non member friends joining together will receive 15% off membership

***Family members classify as friends (child, spouse, etc.)***

Share with a friend and holler at me with any questions!

08/07/2021

Here's a single leg exercise that will help give your more ankle mobility.

This is essential for allowing force to be evenly transmitted throughout your body.

Lack of ankle mobility can manifest as knee, hip, low back or even shoulder issues over time.

As always comment below or holler at me with any questions!

Single Leg Ankle Mobility for a Healthy Low Back | Mobillity Training Tip Show ft Billy EdelenIn this video I cover an ankle mobility exercise to help build ...

08/01/2021

If you deal with tight hips or any type of lower body nagging pain, this is a good exercise to add to your routine.

Even if you aren't hurting this is one I use with my athletes for athletic performance!

Message me with any questions!

Hip Flexor Mobility for Low Back Health | Mobillity Training Tip Show ft. Billy EdelenIf you have chronic low back pain you very well deal with "tight" hip f...

04/16/2021

This simple flow of mobility exercises are fantastic for all people...

All ages...

All level...

Let me know if you have any questions!

Hope it helps!

Knee and Ankle Mobility for Low Back Pain | Mobillity Training Tip Show ft. Billy EdelenIf you have chronic low back pain you very well deal with issues/dysf...

03/24/2021

Love having a room full of people to share what I love!

Even if you don't like grappling we have ample opportunity punch mits, bags and even people!

We are very controlled and welcoming to all levels!

If you're looking to expand your horizons to something new or really push yourself we have you covered Evolve Training ft. Mobillity Method

Just comment below and I'll answer any questions you have!

03/02/2021

We've been getting after it during this cold weather!

If you're getting a bit more energized with the sunlight and warmer weather...

Then a lunch or evening on the mats may wet your appetite for increased movement in your life!

If this is you, just comment below and I'll message you and get you in!