CFife Fit

I am a NSCA Certified Personal Trainer! I currently offer online coaching and in-gym sessions at Louisville Athletic Club in Clarksville.

07/31/2025

the past two months of Prairie Jane have been just peachy 🍑🪿

09/26/2023

on monday I had fresh hair, on tuesday I got locked out of the house 🥰

07/17/2023

core memories 🥺

05/01/2023

I say this with love, “i don’t have the time” is an expired excuse 🫶🏼

let’s change our thinking to “I deserve to give myself 10 minutes today” 🧠

here are some wellness practices that take less than 10 mins!

which one would you like to add to your routine?

04/11/2023

this trend but make it my colors 🤍🌿

this Barbie just graduated

6 months of studying during play time & after bed time has finally paid off :’)

the knowledge is so fresh. engrained in my brain to apply to my own health. it’s changed my life & I’m so excited to change others’ lives. 🫶🏼

the application to work with me is in my bio 🤍 30 min introduction calls are free!

08/19/2019

💕 Calling all ladies!!!

My 6-Week Glow Up online program is now released.

What does it include?
- 6 weeks of workouts 5 days/week
- Strength and Hypertophy focused workouts
- Unlimited Coaching
- Weekly Check-ins (optional)
- Nutritional Coaching
- Accountability!
- A HIIT circuit for each week
- Self care tips to “fill your jar”
- 30 days of journaling
- Book / Devotional recommendations

What does it require?
- A gym membership
- A resistance loop band
- Instagram account
- commitment 😁

HERE IS THE LINK 👇🏼
https://www.cfifefit.com/product-page/6-week-glow-up

Message me on how to score $10 off!!!

10/31/2018

6-WEEK IN-HOME FIT MANUAL AVAILABLE FOR PURCHASE!!! 💜
Whether you’re a momma, fur momma, a busy working woman, or you want to avoid 🙅🏻‍♀️ “gym-timidation”, my 6-week in-home guide is for you girlfriend!
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How much?? : $60
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Where to purchase? : https://www.cfifefit.com/shop

What does it include? :
💜6 - weeks of exercises with videos
💜 4 workouts per week
💜 nutritional coaching
💜 weekly check-ins
💜 recipes for my go-to meals
💜grocery list
💜 cardio guidelines
💜 more!! •
If you have any questions you know what to do!!! 👇🏼

09/19/2018

(Read if you enjoy FREE stuff!)

It’s pumpkin spice season!!! 🧡
Summer is coming to an end and we’re about to trade in our tank tops for sweaters.

But are you really living your BEST life?
Are you feeding your body with whole Foods and you moving your body, or are you still stuck and wondering why you’re feeling the way you do? Physically and mentally.
You may be stuck with your physique, you may not know how to target your muscles while training, you may not know what to eat, or heck you may not even know how to exercise! You may be struggling internally with food because of things going on in your life. You may be sitting on the couch finishing your last oreo and then going back for another because what’s one more gonna do right? I feel you, I’VE BEEN THERE. There is light at the end of the tunnel.
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Just because bikini season is over, doesn’t mean your health/fitness is. Especially before the holidays, there is no better time to learn how to live a healthy, balanced life!!!
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Life a life where you’re moving your body, eating nutrient dense foods, and you don’t feel guilty over eating a piece of candy on halloween, your family meal on thanksgiving, or letting yourself nibble on Santa’s cookies!!
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There is never a better time than now. ESP NOW!!! ‼️ As we’re heading into fall, I’m offering your first one-on-one session free with me at LAC.
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We can conquer this together 💪🏼 You CAN live a healthy life, your health is NEVER too far gone, you ARE worthy of your fitness/physique goals.
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Please email or message me for your free session and consultation 🧡 [email protected]

09/09/2018

Rainy, fall morning vibes ☔️🍁 (afternoon now lol) •
🎃 + 🥞 = perfection 🤤
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This recipe and others, come with my 7-week Fit for Fall guide. Available at 5pm est today. The first 2 ladies to sign up will receive a few goodies from mwahhh 🙆🏻‍♀️
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Message me if you’re interested!! I’m so frickin PUMPED for my best one yet!!! •
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04/09/2018

Hey lovies 💜

It’s been spring for a hot minute, but no spring weather to back it up. Maybe it’s mother nature’s way of giving us more time to look and feel our best for that summer, bikini weather? 🤷🏻‍♀️ I like to look at the good in all things! (Or try to anyway)

With that being said, I have two spring promos going on to help you look and feel your best for summer!!!

1. During the spring season, get your first hour session FREEEEE with me at LAC! Who doesn’t like free stuff?

2. Save 30% on my 12-week Spring into Summer plan!! With the code: CFIFESS20 during checkout.

Go visit my website and/or message me if you are interested. Happy Monday 🤘🏼

https://www.cfifefit.com/

01/15/2018

What a better way to kick off 2018 than a 6 week exercise plan with me in the gym?
Whatever your goals are: weight loss, loving yourself, feeling confident in a bikini, or toning muscle I'm here to help!!

This plan includes:
🖤 Videos of the workouts
🖤 Nutritional Coaching
🖤 A grocery List
🖤Unlimited Coaching
🖤Weeky Check-ins
🖤 AND 50% on your next plan!
🖤More ways to CONQUER the year

BEST PART: It's only $30 in January!

Message me or email me if you're ready to start. [email protected]

Also check it out on my website https://cfifefit.wixsite.com/mysite

12/05/2017

Need more spots filled in the gym!!!
Looking for:
👉🏼 Someone who doesn't feel comfortable in their skin
👉🏼 Someone who feels "stuck" on imporoving their physique
👉🏼 A mom who wants to lose they're baby weight and needs help 🤰🏼
👉🏼 an athlete in their off-season 🏃🏼
👉🏼someone who wants to increase their strength 💪🏼
👉🏼 or someone who wants to feel comfortable in a bikini next summer 👙
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Don't keep putting your health off 🙅🏻
Sitting around and "thinking" about making a change come new year will not help you see results. Take action!
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Text, call, message, or email me!
812-225-1306
[email protected]

Address

951 E Lewis And Clark Pkwy
Clarksville, IN
47129

Telephone

+18122251306

Website

https://www.cfifefit.com/

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