RussFit

08/21/2025

Yeah, if your doc insists on reducing natural production of a molecule vital to brain health, ask what kickbacks he/she receives per prescription.

03/14/2025

According to all the research in the last several decades, really, really, really bad cholesterol levels can sometimes be an indicator of vascular. Inflammation. This is usually brought on by too much sugar. Sometimes, really high cholesterol is just your natural state, and doesn’t seem to be any big deal.

This guy ate 24 eggs a day for a month and discovered it improved what physicians often think of as desirable cholesterol levels. 

https://viralstrange.com/dr-nick-norwitz-eats-over-700-eggs-in-a-month-to-see-what-happens/?utm_source=facebook&utm_medium=fb_feed&utm_campaign=diy25&fbclid=IwZXh0bgNhZW0CMTEAAR393KEeTtVHNzeJdyanHqthxQxvz3A5w1ADi-_wVeIGNi4FRQLTKnVPd9E_aem_tsujuARo3S8l-h0vNt3ULg #

Dr. Nick Norwitz 720 eggs in 30 days to test their impact on his body and cholesterol levels. Here’s what this extreme experiment revealed.

02/25/2025

The other day, on my way to the gym, I briefly thought about not going. But I snapped out of it, and asked myself if anybody else has ever felt that way ever.

08/16/2023

Hey, I have fantastic news for everybody who told me that 111° is too toasty to run 3 sets of stairs at Beachview Park: It’s not too hot after all! You were wrong!

04/28/2023

What you eat and go you exercise has genetic consequences down to your grandchildren. Their lifespans and disease potential relies on your eating choices!

https://bigthink.com/health/nutrigenomics/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwAR0svT3Vo7SRUrhwgHCXCRrpK_2ykFLQgR8XmeNEfjJ9ogHhcDQTS5c-XWY =1682606233

The latest evidence suggests that food “talks” to our genome, which is the genetic blueprint that directs the way the body works.

04/16/2023

Watching Fit to Fat to Fit on Hulu. This show is a real wild look at being heavy, public perceptions, personal perceptions, and motivations.

The premise is a trainer gains 40-60 lbs of fat in 4 months to experience fat loss along with a client. Formerly motivated personal trainers struggle with motivation after body fat increases. Before the fat gain they were eager rise at 5 am to exercise; after, they just want to sleep in and act very differently. The change is amazing and rapid.

The trainer really gets to experience the emotions and difficulties of the clients, including the mood swings brought on by hormonal imbalances from being overweight, and the frustration of hitting weight loss plateaus.

Good watch!

03/10/2023

I have seen this story repeated a dozen times in the past few days, just to make sure it seems more plausible.

And in today’s era, I imagine people do believe that it is not healthy to eat meat, fruits, and vegetables as energy and nutrients source for the human body.

To anyone who has not taken human physiology, or has never been very interested in his own personal health, it probably seems believable that your body is programmed to be unable to be healthy until you have planted a few acres of grain, let it season, harvest it, grind it into flour, and add other ingredients to make bread or pasta.

Or you could just eat meat, fruit, and vegetables.

Observational data can’t prove causation, but they do make a compelling case for harm with high-animal-fat, low-carb diets.

02/12/2023

Yes, if things like eating food your body was designed to run on and quitting artificial sources of carbohydrates sound challenging, the keto diet is definitely not for you... at least until you hit rock bottom, and finally start eating correctly.

These articles crack me up—they rehash old ideas that sound scary to people who have never taken chemistry or microbiology and enable readers to feel good about their unhealthy eating habits and urges.

Just because something is popular doesn't mean it's a good idea

01/29/2023

01/06/2023

https://m.facebook.com/story.php?story_fbid=696234441870028&id=100044504346540