WV Fitness 24

06/18/2026

Keep showing up for yourself.

💙 THURSDAY AFFIRMATION

Today's reminder:

✨ I am committed to my goals.
✨ Consistency is my superpower.
✨ I can do hard things.
✨ Every choice I make today matters.

Success isn't built in one workout.

It's built through the small decisions you make every day.

Keep showing up. Keep moving forward. Keep trusting yourself.

⬇️ Today's Lineup

🥊 6:00 am — Cardio Kickboxing (Janna)
🚴 8:15 am — SpinSprint (Mardy)
🏋️ 9:00 am — Bodypump (Mardy)
🧘 9:00 am — Yoga (Laura)
💃 4:15 pm — Zumba (Ashley A)
💪 4:30 pm — Reps & Sets (Joel)
🔥 5:15 pm — Cardio HIIT (Janna)
🌊 6:30 pm — Aqua Aerobics/Dance (Trina)
🧘 7:00 pm — Yin Yoga (Katelyn)

📲 Book your class through the app
🔗 casualmembership.com/wvfitness

06/18/2026

06/17/2026

Strength is built one workout at a time.

💙 WEDNESDAY AFFIRMATION

Today's reminder:

✨ I am stronger than I think.
✨ I can do hard things.
✨ Every workout is making me stronger.
✨ I am becoming the person I want to be.

Strength isn't built in a single workout.

It's built in the moments you keep showing up. The days you stay committed. The effort you put in when no one is watching.

Keep going. You're stronger than you realize.

⬇️ Today's Lineup

🔥 6:00 am — Cardio HIIT (Robin)
💪 8:00 am — Power Hour (Shari / Ashley D)
🌊 9:00 am — Aqua Aerobics (Janet)
🌊 10:00 am — Aqua Arthritic (Janet)
💪 4:00 pm — Pure Strength (Angela)
🏋️ 4:10 pm — TRX Bootcamp (Robin)
🔥 5:00 pm — Build & Burn Strength (Erinn)
🔥 5:15 pm — Core & Glute Grind (Janna)
🏋️ 6:00 pm — Bodypump (Ashley A)

📲 Book your class through the app
🔗 casualmembership.com/wvfitness

06/16/2026

Small actions create big results.

💙 TUESDAY AFFIRMATION

Today's reminder:

✨ I trust the process.
✨ I am creating healthy habits.
✨ Small actions create big results.
✨ I am stronger than my excuses.

Progress isn't always loud.

Sometimes it's simply showing up again today.

Keep building. Keep moving. Keep believing in yourself.

⬇️ Today's Lineup

🏋️ 6:00 am — Bootcamp (Robin)
🏋️ 9:00 am — Bodypump (Mardy)
🧘 9:00 am — Yoga (Laura)
💃 4:15 pm — Zumba (Ashley A)
🔥 5:00 pm — Tabata (Gracen)
👟 5:15 pm — Build & Burn Step (Erinn)
💃 6:00 pm — Dance2Fit (Aja)
🚴 6:10 pm — Spin & Strength (Angela)
🌊 6:30 pm — Aqua Aerobics/Dance (Trina)

📲 Book your class through the app
🔗 casualmembership.com/wvfitness

06/15/2026

Good food. Great vibes. Summer nights. 🌅

Our Golden Hour Market is bringing the flavor with a lineup of food trucks and drink vendors you won't want to miss.

Grab dinner, a sweet treat, your favorite drink, and enjoy an evening of shopping, live music, family fun, and community.

📅 July 18
📍 WV Fitness 24

Who's coming hungry? 🙋‍♀️

06/15/2026

New week. New opportunities. 💙

💙 MONDAY MOTIVATION

A new week means new opportunities.

Not to be perfect. Not to start over.

But to keep building on everything you've already accomplished.

✨ I am capable. ✨ I am consistent. ✨ I am stronger than I was yesterday. ✨ I am ready for a new week.

Show up for yourself today.

One class. One workout. One step forward.

⬇️ Today's Lineup

🥊 6:00 am — Cardio Kickboxing (Robin)
💪 8:00 am — Torch & Tone (Lacey)
🌊 9:00 am — Aqua Aerobics (Janet)
🔥 9:00 am — Slow Burn (Mardy)
🌊 10:00 am — Aqua Arthritic (Janet)
🚴 4:00 pm — Spin (Angela)
🥊 4:10 pm — Cardio Kickboxing (Robin)
🍑 4:55 pm — Butts & Guts (Robin)
💃 5:00 pm — Build & Burn Groove (Erinn)
🏋️ 5:30 pm — Raising the Bar (Janna)
🏋️ 6:00 pm — Bodypump (Ashley A)
💃 7:15 pm — Zumba (Angelic)

📲 Book your class through the app
🔗 casualmembership.com/wvfitness

06/14/2026

🚨 We're on Instagram!

Follow for class highlights, motivation, instructor spotlights, and everything Group Fitness.

💙💛 Come join the community! 💪

🚨 NEW ON INSTAGRAM 🚨

If group fitness is your thing, you're going to want to follow us!

We've launched a dedicated Instagram page for our Group Fitness community:

💪 Class highlights
🎥 Reels & workouts
⭐ Instructor spotlights
📅 Special events & challenges
🙌 Member motivation
🔥 Behind-the-scenes fun

The main WV Fitness 24 page isn't going anywhere, but this page will be all things Group Fitness!

📲 Scan the QR code or follow us at

Tag your workout buddy and help us spread the word!

06/13/2026

Weekend crew, where you at? 💪

💙 SATURDAY RESET

You made it through another week.

Now it's time to move for yourself.

No deadlines. No rush. Just good energy, a great workout, and a community that shows up together.

Weekends are better when they start with movement.

⬇️ Today's Lineup

🥊 8:00 am — Cardio Kickboxing (Robin)
⭐ 9:00 am — Instructor's Choice (Janet)
💪 9:15 am — Build & Burn (Erinn)

Whether you're looking for cardio, strength, sweat, or simply a great start to your day, we've got a class for you.

📲 Book your class through the app
🔗 casualmembership.com/wvfitness

06/12/2026

Remember when summer nights felt endless?

Bike rides until the streetlights came on.
TGIF.
Fresh Prince.
Ice cream runs.
Hanging out with friends with nowhere to be.

We're bringing those summer-night vibes back.

Join us July 18 for our first-ever Golden Hour Market featuring local vendors, food trucks, live music, kids activities, adoptable animals, raffles, and all the nostalgic 90s energy.

☀️ What's your golden hour?

📍 WV Fitness 24
⏰ 5–8 PM
📅 Saturday, July 18

06/12/2026

Progress deserves to be celebrated.

💙 FRIDAY AFFIRMATION

Today's reminder:

✨ I am proud of the effort I've put in this week.
✨ Every workout counts.
✨ Progress is built one day at a time.
✨ I celebrate how far I've come.

Before you rush into the weekend, take a moment to give yourself credit.

For the workouts you completed.
For the classes you attended.
For the days you showed up even when you didn't feel like it.

That's progress.

And that's worth celebrating.

⬇️ Today's Lineup

🏋️ 5:30 am — Bodypump Smart Start 30 (Macy)
🧘 6:00 am — Les Mills Body Balance (Macy)
🏋️ 6:00 am — Bootcamp (Robin)
💪 8:00 am — Power Hour (Shari)
🌊 9:00 am — Aqua Aerobics (Janet)
🔥 9:00 am — HIIT Strength (Mardy)
🧘 10:00 am — Lengthen & Strengthen (Mardy)
🌊 10:00 am — Aqua Arthritic (Janet)
🚴 4:00 pm — Spin & Strength (Angela)
🏋️ 4:10 pm — Bootcamp (Robin)
🔥 5:15 pm — Cardio HIIT (Janna)

📲 Book your class through the app
🔗 casualmembership.com/wvfitness