WV Fitness 24

09/09/2026

🍂 Fall Into Fitness with us this Wednesday!

Tonight’s lineup is packed with different ways to get stronger — and we’re ending the night with a little fun. 🤠

💪 Strength-focused classes all evening
🤠 PLUS Line Dancing Pop-Up from 7:00–8:00 PM!

Find what you enjoy, build it into your routine, and keep showing up. 💙💛

📲 Check the WV Fitness 24 app for the full schedule and book your spot!

FALL INTO FITNESS 🍂

🍂 FALL INTO FITNESS | WEDNESDAY

Find the strength in your routine — and leave a little room for FUN. 🤠

A good routine isn’t built in one workout.

It’s built every time you come back. Every time you add a little weight, improve your form, try something new, or simply show up.

And Wednesday gives you a LOT of ways to do that.

Here’s your lineup ⬇️

🔥 6:00 AM — Cardio HIIT (Robin)
💪 8:00 AM — Power Hour (Shari/Ashley D)
💦 9:00 AM — Aqua Aerobics (Janet)
💦 10:00 AM — Aqua Arthritic (Janet)
🏋️ 4:00 PM — Pure Strength (Angela)
🖤 4:10 PM — TRX Bootcamp (Robin)
🔥 5:00 PM — Build and Burn Strength (Erinn)
🍑 5:15 PM — Core and Glute Grind (Janna)
🏋️ 6:00 PM — Bodypump (Ashley A)

🤠 PLUS — LINE DANCING POP-UP!

7:00–8:00 PM

Tonight is especially strength-forward with five different ways to get stronger — and then we’re switching gears and ending the night with some line dancing!

Because your routine can make you stronger and be something you genuinely have fun doing. 💙💛

🍂 This fall, find what makes you feel good and keep coming back to it.

📲 Check the WV Fitness 24 app for the most up-to-date schedule and book your spot.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

FALL INTO FITNESS
Find your rhythm. Build your routine.

09/08/2026

🍂 We’re falling into fitness at WV Fitness 24!

A new season is the perfect time to find your rhythm, build your routine, and keep moving. 💙💛

Whatever your fitness looks like this fall, there’s a place for you here.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

FALL INTO FITNESS 🍂

🍂 FALL INTO FITNESS
Find your rhythm. Build your routine.

And then let each daily schedule post have its own little fall-themed thought. We could carry this through the next few weeks without every post sounding the same.

For today — Tuesday, I’d kick it off like this:

🍂 FALL INTO FITNESS

New season. New rhythm. Same goal: keep moving.

Fall has a way of bringing us back into a routine. Schedules settle down, days start looking a little different, and it’s the perfect time to decide what you want movement to look like in this season.

And it doesn't have to mean completely changing what you're doing.

Maybe you find a class that becomes your Tuesday class.
Maybe you finally try the one you've been watching from a distance.
Maybe you simply get back into the habit of showing up.

Find your rhythm. Build your routine. And fall into something that feels good. 🍂

Here’s your Tuesday lineup ⬇️

🥊 6:00 AM — Bootcamp (Robin)
🔥 8:00 AM — Torch N Tone (Lacey)
🏋️ 9:00 AM — Bodypump (Bree)
🧘 9:00 AM — Yoga (Laura)
💃 4:15 PM — Zumba (Ashley A)
🔥 5:15 PM — Build and Burn Step (Erinn)
💃 6:00 PM — Dance2Fit (Aja)
🚴 6:10 PM — Spin and Strength (Angela)
💦 6:30 PM — Aqua Aerobics/Dance (Trina)

Strength. Cardio. Dance. Step. Yoga. Cycling. Pool.

However you like to move, there’s room for it in your routine. 💙💛

📲 Check the WV Fitness 24 app for the most up-to-date schedule and book your spot.

✨ Not a member? You can still join us with a casual membership:
www.casualmembership.com/wvfitness

WV FITNESS 24 | FALL INTO FITNESS 🍂

09/07/2026

🇺🇸 HAPPY LABOR DAY FROM WV FITNESS 24!

However you’re spending your Labor Day, we hope you find a little time to move, recharge, and enjoy the day. 💙💛

We do have classes available today, but please keep in mind that our schedule may look a little different for the holiday.

📲 Before heading to the gym, check the WV Fitness 24 app for today’s available classes, schedule adjustments, and any cancellations.

If your favorite class isn’t on the schedule today, enjoy the break — we’ll be ready to get back to our regular routine with you!

❤️🤍💙 Happy Labor Day from all of us at WV Fitness 24!

09/05/2026

🎓 Class dismissed!

For the past two weeks, we’ve gone Back to Fitness—learning that there’s no one “right” way to do it. 💙💛

Find what works for you. Make it yours. And most importantly…

KEEP GOING. 💪

Thanks for going back to class with us! 🎓

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

BACK TO FITNESS | FINAL EXAM ✓

🎓 BACK TO FITNESS | FINAL EXAM

Class is almost dismissed. But there’s one last assignment.

For the past two weeks, we’ve talked about strength, cardio, group fitness, consistency, variety, progress, balance and momentum.

But if there’s one thing we hope you take from Back to Fitness, it’s this:

There is no single “right” way to do fitness.

Your routine should fit your life.

Find movement you enjoy.
Try new things.
Push yourself sometimes.
Slow down sometimes.
Celebrate progress that has nothing to do with numbers.
Miss a day without deciding you have to start over.

And above all?

Keep showing up for yourself. 💙💛

Your final Saturday lineup of the semester ⬇️

🥊 8:00 AM — Cardio Kickboxing (Robin)
💦 9:00 AM — Instructor’s Choice (Janet)
🔥 9:15 AM — Build and Burn (Erinn)

Three classes. Three completely different ways to move. Pick yours and come spend Saturday with us!

📝 FINAL ASSIGNMENT:
Take one thing you learned during Back to Fitness and actually use it.

Maybe you try a new class. Build a better routine. Give yourself more recovery. Stop measuring every bit of progress by a number.

Whatever you choose—make fitness yours.

📲 Members: check the WV Fitness 24 app and book your spot.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

WV FITNESS 24 | BACK TO FITNESS
Class dismissed. Keep moving. 🎓

09/04/2026

🚨 POOL UPDATE 🚨

Our pool is temporarily CLOSED until 7:30 PM tonight for a necessary chemical adjustment.

The pool will reopen at 7:30 PM.

Thank you for your patience and understanding! 💙

— WV Fitness 24

09/04/2026

🎓 MOMENTUM 201 is in session!

You don’t need a perfect week to keep moving forward. 💙💛

Show up when you can. Build on what you’ve already done. And give yourself credit for the progress you’re making along the way.

That’s how momentum is made. 💪

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

BACK TO FITNESS | WEEK 2

🎓 BACK TO FITNESS | WEEK 2

MOMENTUM 201

Friday’s lesson: Keep building on what you started.

By Friday, it’s easy to look back at the week and focus on what you didn’t get done.

The workout you missed.
The day that didn’t go as planned.
The goal you didn’t quite hit.

But fitness isn’t graded on a perfect week. 😉

Every time you show up, make a choice that supports you, try something different, or simply keep going instead of starting over, you’re building something.

Momentum. 💙💛

And you’ve got plenty of opportunities to keep yours going today:

🏋️ 5:30 AM — Bodypump Smart Start 30 (Macy)
🧘 6:00 AM — Les Mills BodyBalance (Macy)
🥊 6:00 AM — Bootcamp (Robin)
💪 8:00 AM — Power Hour (Shari)
🔥 9:00 AM — Torch N Tone (Lacey)
💦 9:00 AM — Aqua Aerobics (Janet)
💦 10:00 AM — Aqua Arthritic (Janet)
🚴 4:00 PM — Spin and Strength (Angela)
🔥 5:15 PM — Cardio HIIT (Janna)

And yes — Torch N Tone with Lacey Spagnuolo is BACK at 9:00 AM! 🔥 Another option officially joins your Friday routine.

📝 TODAY’S ASSIGNMENT: Before you decide this week was “good” or “bad,” find one thing you did that moved you forward.

Then build on it.

You don't need a perfect week to create momentum.

📲 Members: check the WV Fitness 24 app for the most up-to-date schedule and book your spot.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

WV FITNESS 24 | BACK TO FITNESS
Week 2 • Momentum 201

09/03/2026

🎓 BALANCE 201 is in session!

Not every workout—and not every day—needs to look the same. 💙💛

Push when you’re ready. Lift when you’re strong. Move because it feels good. Slow down when you need it.

Give your body what it needs today.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

BACK TO FITNESS | WEEK 2

🎓 BACK TO FITNESS | WEEK 2

BALANCE 201

Today’s lesson: Not every day has to look the same.

Some days you want to sweat.
Some days you want to lift.
Some days you want to dance.
And some days?

You need to slow it down.

A balanced fitness routine isn’t about doing everything every day. It’s about giving your body different kinds of movement throughout the week—and recognizing that what you need today might be completely different from what you needed yesterday.

And Thursday’s schedule is basically today's lesson in real life. 👇

🥊 6:00 AM — Cardio Kickboxing (Janna)
🏋️ 9:00 AM — Bodypump (Ashley/Bree)
🧘 9:00 AM — Yoga (Laura)
💃 4:15 PM — Zumba (Ashley A)
🔥 5:15 PM — Cardio HIIT (Janna)
💦 6:30 PM — Aqua Aerobics/Dance (Trina)
🌙 7:00 PM — Yin Yoga (Katelyn)

Kickbox. Lift. Stretch. Dance. HIIT. Hit the pool. Or finish your day slowing everything down with Yin.

Different days call for different things.

And learning to recognize what your body needs? That's part of fitness, too. 💙💛

📝 TODAY’S ASSIGNMENT: Instead of automatically choosing the hardest option, ask yourself:

What kind of movement do I need today?

Then let that answer guide you.

📲 Members: check the WV Fitness 24 app for the full schedule and book your spot.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

WV FITNESS 24 | BACK TO FITNESS
Week 2 • Balance 201

09/02/2026

🎓 PROGRESS 201 is in session!

Not every win comes with a number attached. 💙💛

Better form. More control. More confidence. Even simply showing up more consistently — that’s progress, too.

Take a minute today to recognize how far you’ve come. 💪

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

BACK TO FITNESS | WEEK 2

🎓 BACK TO FITNESS | WEEK 2

PROGRESS 201

Today’s lesson: Learn to recognize the wins you can’t always see.

We’re really good at measuring fitness by numbers.

More weight. More reps. Faster times. Longer workouts.

But some of the best signs of progress are a little harder to measure.

Maybe your form is better.
You recover faster between rounds.
You feel more stable.
You’re modifying less—or you’ve gotten better at knowing when to modify.
You walk into class feeling more confident.
Or maybe showing up has simply become part of your routine.

That’s progress, too. 💙💛

And Wednesday gives you plenty of opportunities to keep building on it:

🔥 6:00 AM — Cardio HIIT (Robin)
💪 8:00 AM — Power Hour (Shari/Ashley D)
💦 9:00 AM — Aqua Aerobics (Janet)
💦 10:00 AM — Aqua Arthritic (Janet)
🏋️ 4:00 PM — Pure Strength (Angela)
🖤 4:10 PM — TRX Bootcamp (Robin)
🔥 5:00 PM — Build and Burn Strength (Erinn)
🍑 5:15 PM — Core and Glute Grind (Janna)
🏋️ 6:00 PM — Bodypump (Ashley A)

Tonight’s lineup especially gives you five different ways to work on strength—from traditional strength training and dumbbells to suspension work, focused core and glutes, and high-repetition barbell training.

Different methods. Same opportunity to make progress.

📝 TODAY’S ASSIGNMENT: Before you leave the gym, identify ONE thing you can do now that feels better, stronger, or more confident than it did when you started.

Not every win comes with a number attached.

📲 Members: check the WV Fitness 24 app for the full schedule and book your spot.

✨ Not a member? Grab a casual membership and come join us:
www.casualmembership.com/wvfitness

WV FITNESS 24 | BACK TO FITNESS
Week 2 • Progress 201

09/01/2026

🍂 September is bringing fresh energy to Group X!

Find your rhythm. Find your vibe. And most importantly, find your people. 💙💛

Check out the updated September schedule — including the return of Torch N Tone — and start planning your classes!

✨ New month. New routine. Same amazing community.

Your workout. Your people. Your place.

🍂 FIND YOUR RHYTHM. FIND YOUR VIBE. FIND YOUR TRIBE.

A new season is the perfect time to shake up your routine and our updated Group X schedule is here! 🧡

🔥 TORCH N TONE IS BACK! 🔥
Lacey is bringing Torch N Tone back to Studio 1 THREE days a week!

✨ Monday • 8:00 AM
✨ Tuesday • 8:00 AM
✨ Friday • 9:00 AM

Check out the updated schedule below, find the classes that fit your vibe, and come move with us! 💪

Your workout. Your people. Your place.

09/01/2026

🎓 BACK TO FITNESS | WEEK 2

Consistency doesn’t mean doing the same workout every day.

Lift. Dance. Ride. Stretch. Step. Hit the pool. Mix it up and keep showing up. 💙💛

Different workouts. Same consistency.

📲 Check the WV Fitness 24 app for today’s full schedule and book your spot!

ROUTINE 201 is in session. 🎓

🎓 BACK TO FITNESS | WEEK 2

ROUTINE 201

Today’s lesson: Your routine can have variety.

Being consistent with fitness doesn’t mean repeating the exact same workout over and over.

In fact, look at today’s schedule. 👀

You could strength train. Lift in Bodypump. Slow things down with Yoga. Dance. Step. Cycle. Hit the pool. Or tackle Bootcamp.

Different workouts can still be part of one consistent routine.

The goal is to build a week that gives you enough variety to keep your body challenged — and keeps you interested enough to come back. 💙💛

Here’s your Tuesday lineup ⬇️

🥊 6:00 AM — Bootcamp (Robin)
🏋️ 9:00 AM — Bodypump (Ashley A/Bree)
🧘 9:00 AM — Yoga (Laura)
💃 4:15 PM — Zumba (Ashley A)
🏋 5:00 PM — Tabata (Angela)
🔥 5:15 PM — Build and Burn Step (Erinn)
💃 6:00 PM — Dance2Fit (Aja)
🚴 6:10 PM — Spin and Strength (Angela)
💦 6:30 PM — Aqua Aerobics/Dance (Trina)

Eight classes. A whole lot of different ways to move.

And they can all have a place in your routine.

📝 TODAY’S ASSIGNMENT: Look at your usual fitness week. Is there something you could switch up?

Try a different class. Change the intensity. Add some mobility. Do something simply because it sounds fun.

Consistency gives you the routine. Variety keeps it interesting.

📲 Members: check the WV Fitness 24 app and book your classes before heading in.

✨ Not a member? Grab a casual membership and join us:
www.casualmembership.com/wvfitness

WV FITNESS 24 | BACK TO FITNESS
Week 2 • Routine 201: Your routine can have variety.