True North Wellness LLC

02/25/2026

Did you know strength can start declining as early as 35?

Not because we’re “old.”
Not because we’re broken.

But because muscle requires a stimulus to stay.

Research shows adults can lose about 3–8% of muscle mass per decade after age 30–35 if they’re not resistance training. This natural age-related muscle loss is called sarcopenia — and it can impact metabolism, bone density, balance, and long-term independence.

Here’s the powerful part:

Muscle is incredibly responsive to training at ANY age.

Studies consistently show that even beginners in their 40s, 50s, 60s and beyond can significantly increase strength and lean mass with proper resistance training.

It is NEVER too late.

Strength training isn’t about getting bulky.
It’s about:
• Protecting your metabolism
• Supporting your hormones
• Strengthening your bones
• Preventing injury
• Staying capable for the life you want to live

The women who feel strong in their 40s, 50s, and 60s aren’t lucky.

They lift.

If you’re 35+ reading this — this is your nudge.
We don’t shrink here.
We build. 💪

https://beacons.ai/truenorthwellnessllc?fbclid=IwY2xjawQMKslleHRuA2FlbQIxMABicmlkETJwbDNxUWRZWEZyT2RHeEx6c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvNUDU--WkttyKxjvNpQsbbAuluUsuyCf-yHIrnrjW0yHVxCdFZkXP5Reovo_aem_MS5CbToXislQDhtUFWjo8A

| Check out my links to (Join the Gym).

02/23/2026

If you’ve been looking for a gym that actually fits your life — this is it 🤍
True North Wellness is a 24/7 gym in Clarks built for real people, real schedules, and real consistency.

https://beacons.ai/truenorthwellnessllc?fbclid=IwY2xjawQJhmVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeanEnoj9ysKBBD_2qrjPE0rtPT5yf0jpROArwApOsEvzj5Yd4cz7240hdy0k_aem_Xu0xeC_jjF3TCgQC66skgQ

| Check out my links to (Join the Gym).

02/23/2026

🚶‍♀️ MARCH STEP CHALLENGE IS HERE 🚶‍♂️

Alright True North fam… we’re keeping this one simple.

No crazy rules.
No complicated tracking.
Just movement. Consistency. And a little friendly competition. 😉

For the month of March, we’re focusing on one powerful habit:

GET YOUR STEPS IN.

Every step is a vote for the person you’re becoming.
Every walk counts.
Every extra lap around the building counts.
Every “I could sit… but I’ll move” moment counts.

👉 Track your weekly steps.
👉 Write your total on the board at the gym.
👉 Watch that momentum build.

We’ll have:
✨ Weekly rewards
✨ A big reward at the end of the month
✨ Bragging rights (obviously)

This isn’t about perfection.
It’s about stacking wins.
It’s about building that quiet discipline that changes everything.

Let’s light up that board.
Let’s move more.
Let’s show up for ourselves in the simplest way possible.

March. We walk it out. 💪

Who’s in? 👇

02/04/2026

Please Share!

🌀 Storm Youth Sports Track & Field Camp 🏃‍♂️🏃‍♀️

Mark your calendars!
We’re hosting our annual Track & Field Camp on Saturday, May 2nd, 2026 at the Central City High School Track.

Whether your athlete is new to the sport or looking to sharpen their skills, this is a great opportunity to learn, move, and have fun with Storm Youth Sports, K-6th.

📅 Saturday, May 2, 2026
📍 More details coming soon — save the date!

⚡️ Spread the word & get it on your calendar!

01/27/2026

❤️ February is about HEARTS — not hustle ❤️

If January felt heavy…
If routines fell apart…
If you’re craving consistency without burnout…

I want you to hear this: you haven’t failed — you’re just human.

That’s exactly why I’m opening my February challenge:
Healthy Habits, Healthy Hearts: Strength for Life 💪❤️

This is not a “go harder” challenge.
It’s a keep showing up challenge.

✨ What February looks like:
✔️ A daily movement streak (yes, walks and mobility count)
✔️ 4 strength workouts per week inside my app
✔️ Heart-healthy cardio + recovery built in
✔️ A focus on longevity, energy, and confidence — not the scale

This is for the woman who:
• wants to feel strong again
• wants structure but also flexibility
• wants habits that actually fit her life

You don’t need to be “ready.”
You don’t need to be perfect.
You just need to be willing to keep going.

💬 If you want details or want to join us for February, comment ❤️ or “February” below and I’ll message you.

Let’s take care of our hearts — physically, mentally, and emotionally — together.
You’re always welcome here 💛

Everything you need at your finger tips to tackle those wellness goals! Daily workouts, macro tracking and recipes that promote weight loss, group encouragement and accountability, and me as your coach cheering you on! These workouts can be done anywhere and anytime! They are built to focus on build...

01/15/2026

If you’ve been looking for a gym that actually fits your life — this is it 🤍

True North Wellness is a 24/7 gym in Clarks built for real people, real schedules, and real consistency.

| Check out my links to (Join the Gym).

01/14/2026

Why I built True North Wellness-

Your kids, job, marriage come first.
Movement should relieve stress — not add to it.
Consistency > intensity
30 minutes still counts
Showing up imperfectly still works.
This is how True North does fitness.
If this feels like you — welcome home.

01/14/2026

New Year, New Vision for True North Wellness LLC....

Welcome to True North Wellness LLC. located in Clarks, Ne. We are so glad you are here.

True North Wellness was built for real people with real lives. Our goal is to create a supportive, pressure free environment where consistency feels achievable and health fits into your life- not the other way around.

Our mission at True North Wellness is to remove shame from fitness and help people build consistent, sustainable habits that fit real life.

We believe:
Consistency matters more than intensity
Progress beats perfection
Health should support your life, not compete with it
You're not broken-you're busy
Community and respect create lasting change

I would love for this community to give this post a share, and maybe even send to a friend who you think would enjoy joining a wellness center like True North...

Appreciate you,
Katie

Please complete this form entirely. Include all family members (including minors) who may use the gym at any point in time. Payment is due upfront. Membership can be paid for via cash/check/venmo. Cash and check payment can be left in the mail slot of the red door next to the gym door. Membership ca...

01/11/2026

Friends, would love for you to share 🙌

No other fitness centers around here are open.
No one else is 24/7.

But we are. 💪

✨ True North Wellness =
212 N Green St. Clarks, Ne
• Open 24/7 — early birds, night owls, shift workers, weekend warriors
• Amazing rates (because fitness shouldn’t be a luxury)
• Full access to ALL the equipment — strength, cardio, functional training
• Zero pressure. Zero crowds. Zero excuses.

Need to move after the kids go to bed?
Want to lift before sunrise?
Looking for something active to do as a family on the weekend?

This is your place.
Fitness that fits real life — not the other way around.

12/30/2025

✨ Tonight was pure magic. ✨

The gym was filled wall-to-wall with incredible women, and the energy was something you could feel.

A night devoted to slowing down, breathing deeply, and remembering just how powerful it is to care for our bodies, hearts, and souls.

Yoga led so beautifully and intentionally — reminding us that movement doesn’t always have to be loud to be powerful. Just gentle, restorative, and exactly what our bodies need.

Afterward, we nourished ourselves from the inside out with real-food, healing goodness — elderberry, warm herbal teas, and nourishing drinks made to truly support the body. And then… the connection. The conversations. The laughter. The shared presence.

It was restoring. It was grounding. It was community.

And I am so incredibly grateful for every woman who showed up and made the night what it was.

Thank you for trusting this space, for choosing yourself, and for being part of something so special. 💫

My heart is full. 🤍

12/30/2025

🥹 FULL. CIRCLE. MOMENT. 🧭💙

I had the absolute privilege of pouring into our True North Youth—and wow… my heart is full.

Everything that was poured into me as an elite athlete… the lessons, the discipline, the standards, the belief—

I get to pass that on to the next generation.

This wasn’t just a workout.

This was about building the FOUNDATION of a strong, confident, injury-resistant athlete 👟💪

We dialed in:

⚡ Strength

⚡ Speed

⚡ Coordination

⚡ Agility

⚡ Proper movement mechanics

⚡ Nutrition basics

⚡ Mental mindset & confidence

Because great athletes aren’t built overnight.

They’re built by mastering the basics, showing up consistently, and learning how to move well before moving fast.

Watching these kids listen, learn, work hard, and believe in themselves reminded me exactly why I do what I do.

This is more than training.

This is mentorship.

This is leadership.

This is legacy. 🧭

So proud of these athletes and so grateful to be a small part of their journey.

The future is STRONG. 💥