True North Wellness LLC

07/06/2026

Bonus Sessions This Week 🙌

✅ Wednesday 6 am

✅ Thursday 5:30 pm

✅ Friday 6 am

Functional Empowering Workouts designed for real life in 30 minutes 🙌

Free for members, 8$ non-members

06/24/2026

✨ WEDNESDAY MORNINGS ARE BECOMING MY FAVORITE PART OF THE WEEK. ✨

There’s just something special about a group of women choosing to show up before the rest of the world wakes up.

No fancy workouts.
No pressure.
No perfection.

Just women getting stronger, healthier, and more confident together.

💙 6:00 AM
💙 Real workouts
💙 Real accountability
💙 Real community

If you’ve been thinking about joining us, this is your sign. We’d love to have you.

👇 One more thing…

Would anyone be interested in an evening group session as well?

Drop a:
🌅 for mornings
🌙 for evenings
💪 for BOTH

05/27/2026

☀️ STRONG THROUGH SUMMER ☀️

A FREE June Accountability Challenge

(Facebook group)

Summer gets BUSY.

Kids are home. Schedules are chaotic. Vacations happen. Routine feels all over the place.

So instead of chasing perfection this summer…

we’re focusing on SIMPLE consistency. 🙌

This challenge is all about:

✅ Moving our bodies
✅ Drinking more water
✅ Prioritizing protein
✅ Getting steps in
✅ Strength training a few times a week
✅ Encouraging each other along the way

No extreme diets.
No spending hours in the gym.
No guilt.

Just building healthy habits that actually fit into real life. 💪

Inside the group you’ll get:

✨ Accountability & encouragement
✨ Simple weekly goals
✨ Workout ideas
✨ Protein & meal ideas
✨ Motivation + support
✨ A community of like minded people working on themselves together

Whether you’re already in a routine or needing a reset, this is for YOU.

Drop a ☀️ below or message me and I’ll add you to the group! 💛

05/27/2026

Kind reminder: taking care of yourself is not selfish. I don’t know about you, but I get lost sometimes in taking care of everyone else, and especially now with summer and all that the next three months will bring❤️ But I do know one thing…..

Strength training isn’t just about how your body looks. It’s about building a body and mind that can carry you through life with more energy, confidence, resilience, and strength.
Resistance training helps:

• build lean muscle
• support metabolism
• improve bone density
• regulate blood sugar
• support hormones
• improve mental health + stress resilience
• increase longevity and quality of life

And maybe most importantly… it helps you show up better for the people you love.
You do not need hours in the gym.
You do not need perfection.
You do not need to “earn” time for yourself.

Sometimes it looks like:
• waking up 30 minutes earlier
• going for a walk while kids are at practice
• 3 simple workouts a week
• asking for help
• saying no to something else
• remembering that your health matters too

The world will always give us reasons to put ourselves last. But pouring into yourself physically, mentally, and emotionally isn’t selfish — it’s stewardship.

And if you don’t know where to start… that’s exactly why I created True North Wellness. 💪

Whether you need:
• simple, effective workouts
• accountability + guidance
• 24/7 gym access that fits YOUR schedule
• workout programming through my app
• group training sessions
• special events + challenges
• or just a supportive tribe of people working toward becoming healthier together…

I’d love to help you.
Because health is easier — and more sustainable — when we do it together. ❤️

05/24/2026

🚨 Starting in June, I’m opening up a weekly group workout at True North Wellness and this is NOT your typical intimidating gym vibe. 💕

This is for the:
✨ busy moms
✨ women restarting again
✨ former athletes
✨ beginners
✨ women craving energy again
✨ women wanting strength AND community

No pressure.
No “you have to be fit first.”
No weird gym culture.

Just GOOD music, sweaty high-energy workouts, encouragement, laughs, and women showing up for themselves together. 💪💖

🗓 WEDNESDAY, JUNE 3
⏰ 6:00 AM
📍 True North Wellness

💥 FREE for members
💥 $10 drop-in for non-members

Expect:
🔥 strength-focused workouts
🔥 fun energy
🔥 modifications for ALL levels
🔥 positive vibes
🔥 feeling stronger walking out than when you walked in

You do NOT need to “be in shape.”
You just need to show up. We’ll take care of the rest. 💚

Come alone. Bring a friend. Bring your chaos.
We’re building strength IN the chaos this summer. ☀️⚡️

Drop a 💕 below if you want in or message me with questions!

05/24/2026

🇺🇸 Monday 🇺🇸

Join us as we honor those who have served and those we’ve lost. 🇺🇸

This is a free community event — no membership needed. Don’t be intimidated by the workout! There are plenty of ways to modify, work with a partner, or simply challenge yourself at your own pace.

Bring a friend, show up, and be part of something bigger. 💪

Message me if you have any questions. See you Monday morning! 🙌

02/25/2026

Did you know strength can start declining as early as 35?

Not because we’re “old.”
Not because we’re broken.

But because muscle requires a stimulus to stay.

Research shows adults can lose about 3–8% of muscle mass per decade after age 30–35 if they’re not resistance training. This natural age-related muscle loss is called sarcopenia — and it can impact metabolism, bone density, balance, and long-term independence.

Here’s the powerful part:

Muscle is incredibly responsive to training at ANY age.

Studies consistently show that even beginners in their 40s, 50s, 60s and beyond can significantly increase strength and lean mass with proper resistance training.

It is NEVER too late.

Strength training isn’t about getting bulky.
It’s about:
• Protecting your metabolism
• Supporting your hormones
• Strengthening your bones
• Preventing injury
• Staying capable for the life you want to live

The women who feel strong in their 40s, 50s, and 60s aren’t lucky.

They lift.

If you’re 35+ reading this — this is your nudge.
We don’t shrink here.
We build. 💪

https://beacons.ai/truenorthwellnessllc?fbclid=IwY2xjawQMKslleHRuA2FlbQIxMABicmlkETJwbDNxUWRZWEZyT2RHeEx6c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvNUDU--WkttyKxjvNpQsbbAuluUsuyCf-yHIrnrjW0yHVxCdFZkXP5Reovo_aem_MS5CbToXislQDhtUFWjo8A

| Check out my links to (Join the Gym).

02/23/2026

If you’ve been looking for a gym that actually fits your life — this is it 🤍
True North Wellness is a 24/7 gym in Clarks built for real people, real schedules, and real consistency.

https://beacons.ai/truenorthwellnessllc?fbclid=IwY2xjawQJhmVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeanEnoj9ysKBBD_2qrjPE0rtPT5yf0jpROArwApOsEvzj5Yd4cz7240hdy0k_aem_Xu0xeC_jjF3TCgQC66skgQ

| Check out my links to (Join the Gym).

02/23/2026

🚶‍♀️ MARCH STEP CHALLENGE IS HERE 🚶‍♂️

Alright True North fam… we’re keeping this one simple.

No crazy rules.
No complicated tracking.
Just movement. Consistency. And a little friendly competition. 😉

For the month of March, we’re focusing on one powerful habit:

GET YOUR STEPS IN.

Every step is a vote for the person you’re becoming.
Every walk counts.
Every extra lap around the building counts.
Every “I could sit… but I’ll move” moment counts.

👉 Track your weekly steps.
👉 Write your total on the board at the gym.
👉 Watch that momentum build.

We’ll have:
✨ Weekly rewards
✨ A big reward at the end of the month
✨ Bragging rights (obviously)

This isn’t about perfection.
It’s about stacking wins.
It’s about building that quiet discipline that changes everything.

Let’s light up that board.
Let’s move more.
Let’s show up for ourselves in the simplest way possible.

March. We walk it out. 💪

Who’s in? 👇