02/24/2026
🏊♂️💪 Abington Gators Strength & Conditioning Clinic is Here! 💪🏊♀️
Competitive swimmers planning to join the Abington Gators Summer Swim Program — this is your opportunity to get stronger, faster, and race-ready before the season begins!
Our 5-Week Swim Strength & Conditioning Clinic is designed specifically for swimmers want to elevate their performance in the water.
Athletes will:
✅ Build core strength and endurance
✅ Improve flexibility and stability
✅ Develop more powerful starts and turns
✅ Increase stroke efficiency
✅ Set measurable performance goals
Each session includes guided dryland training, swim sets, and stroke-specific at-home workouts led by the Abington Gators Coaching Staff.
📅 Session Dates
Mondays: 3/16, 3/23, 3/30, 4/13, 4/20
(No session on Easter Monday)
Wednesdays: 3/18, 3/25, 4/1, 4/8, 4/15
⏰ Age Groups & Cost
Ages 8–10
5:30–6:30 PM (1 hour)
💲 $75
Ages 11–16
6:30–8:00 PM (1.5 hours)
💲 $100
⚠️ Spots are limited
Swimmers must have prior competitive swim experience.
🗓 Registration closes March 13 or when we fill up — whichever comes first.
💵 Payment: Cash or check (made out to Abington Gators Swim Team)
📩 Questions? [email protected]
📱 Find us on SPORTS YOU (Access Code: K2UA-MCZK)
🔗 Register here:
https://form.jotform.com/260544376167058
Let’s build strength now so you’re ready to dominate this summer! 💙🐊
Please click the link to complete this form.