Brown's Gym

04/23/2026

Gotta Make Room!

04/18/2026

Good luck Adrian Depew 💙🧡

White Lights ⚪️⚪️⚪️

Lifting starts at 1:30 pm

High School Nationals Day 3: Platform 1, Session 2

04/05/2026

In life’s darkest times, Charlie Dougher found his light by building his strength. A former Lakeland High School athlete who fell into drug and alcohol addiction turned things around. In recovery, he started to work out at Brown’s Gym. The…

04/04/2026

Wanted to get this out early to help you prepare for tomorrow’s festivities:

“Easter Egg Hunt & Workout”
🪺🐇💪🏻

Hide plastic eggs around your yard or house, each containing a slip of paper with a specific exercise. Pick any number of reps and have fun! 🐰

The person that collects & performs the most exercises, gets a special gift

10 Jumping Jacks
5 Burpees
5 Push-ups
10 Air Squats
10 High Knees
10 Lunge Steps
10 Sit-ups
10 Second Plank
10 Superman Holds
5 Dips (use chair or step)

Please tag us in the workout! We would love to see what you do.

04/01/2026

ANNOUNCEMENT: To ensure 100% competitive integrity and silence the ‘internet judges,’ we’ve officially installed the IPF-Grade Depth-O-Meter™ on all racks. High-frequency lasers now track your hip crease in real-time. If you cut it high, the 120 decibels siren and red strobes will notify the entire gym that you squat high. 🔴 🔴 🔴

03/14/2026

Parade Day Full Body Workout

🍀 17 Reps x 4 Sets 🍀

Luck is in the Lockout - Deadlifts
Pot o’ Gold Goblet Squats
Pressing My Luck - DB Chest Press
Leprechaun Pull Down
Raise a Glass - DB Front Raise
Emerald Rear Delts - Face Pulls
Green Beer Curls - Incline Hammer Curls
Clover Pushdowns
Hinging for Gold - Hyperextensions
Top of the Morning Calf Raise
Irish Twists

🍀 Irish Bangers & Mashups 🍀

“I’m Shipping Up To Boston” – Dropkick Murphys
“An Irish Pub Song” The Rumjacks
“Drunken Sailor” – The Irish Rovers
“Drunken Lullabies” – Flogging Molly
“Zombie” – The Cranberries
“Beautiful Day” – U2
“Jump Around” – House of Pain
“The Boys Are Back in Town” – Thin Lizzy
“Devils’ Dance Floor” - Flogging Molly

03/06/2026

Sending Good Luck Vibes to Brown’s Gym Athlete Charlie Dougher this weekend

Competition: 2026 Arnold Sports Festival Strongman World Championships

Where: Columbus, Ohio

Watch Live: March 7th Starting at 10 am

https://www.youtube.com/live/oge7wyv0D3U?si=BlBKLA4I-v3W20O
i

02/14/2026

33 years ago today Brown’s Gym opened its doors. We could not be more proud of what we’ve built and so very thankful for the community that we have built together!

The gym is many different things to many people, but to us… a dream that came true!

Thank you 💙🧡

Jim & Janel
…

How About Celebrating Brown’s Gym 33rd Anniversary?

Warm up with 33 Calories on the Concept II Rower

Then:
Squat - 11 reps x 3 sets
Walking Lunges - 11 strides each leg x 3 Sets
Leg Extensions - 11 reps x 3 Sets
Leg Curl - 11 reps x 3 sets
Leg Press - 11 x 3 sets
Donkey Calf Raise - 11x3

01/23/2026

01/13/2026

Hoodies and crew necks are finally here!

01/06/2026