LFG - Life Fitness Goals

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LFG - Life Fitness Goals

Life, Fitness, Goals You get one life-one body. We are here to help you live it at your healthiest.

10/02/2025

Yooo what up everyone !!! Testimonial time!! Amy Hubbard came to LFG one year ago and from day one has been nothing short of amazing. With her hard work, consistency, determination, and guidance from LFG she has accomplished so much! As of today she is down 100lbs and her journey is not over ! She is a great example of what commitment and the proper guidance can do. This is so much bigger than just weight loss… this is your life. Now Amy is shining so bright living her best life!! she plays in a band, rides horses, runs, and works full time. So if you’re feeling down and need some help getting your mind and body stronger… and want to live the life you know you can… come to LFG….we can help…. Let’s goooooooo!!!!!

06/17/2025

🚨LFG Run Club Starts SATURDAY 6/21 & Registration is NOW AVAILABLE!!!!! 🚨

Not every run needs to be fast or focused on a goal. In fact, did you know that 70–80% of your weekly mileage should be done at a conversational pace? That’s exactly what LFG Run Club is all about.

We’re not just a run club — we’re a community. A collective of like-minded people coming together to move, connect, and build healthy habits. Whether you’re training for a race or just trying to stay consistent, LFG Run Club welcomes all levels. No pressure. No one left behind.

Sure, you might pick up a tip or two from our RRCA-certified run coach, but this isn’t about structured training plans or hitting splits — it’s about showing up, running together, and having fun while doing it.

Because let’s be honest — running solo can get… lonely. But together? It’s energizing, motivating, and actually enjoyable. Every mile feels lighter when you’re surrounded by good vibes and great company. And let’s not forget — there’s also safety in numbers. Running with a group means more eyes on the road, more visibility, and someone always looking out for you.

Saturday mornings, we run. We connect. We grow. LFG Run Club is the place to be — and everyone’s a friend here.

05/26/2025

Some snapshots from the Murph Challenge today!!! So incredibly proud of everyone who participated. We had the best time and some huge goals were accomplished today. It’s amazing what we can do when we support each other!! Best of all we had a purpose…. a tribute to every brave soul who gave their life for our freedom. With nearly 50 participants that joined us, LFG donated $5 for every participant to the Lt. Michael P. Murphy Memorial Scholarship Foundation! Thank you all for helping us to make a difference! 💪🏼🇺🇸

05/22/2025

The Murph Challenge isn’t just a workout—it’s a tribute to Lt. Michael P. Murphy and every brave soul who gave their life for our freedom. 🇺🇸Whether you go all-in or modify the workout to meet your level, your effort means something. LFG will be donating $5 for every participant to the Lt. Michael P. Murphy Memorial Scholarship Foundation. BE THERE! Join us Monday 5/26 at 7, 8, or 9 am. You do not have to be a member to participate! Please sign up on www.lfglifefitnessgoals.com. Non-members use free class pass to register. Be a part of something bigger. 💪🏼

05/15/2025

Coming soon…..😏

LFG is hiring !! We are looking for skilled, highly motivated trainers. Send your resumes to Lfglifefitnessgoals@gmail.c...

03/26/2025

LFG is hiring !! We are looking for skilled, highly motivated trainers. Send your resumes to [email protected]!! Let’s goooo!!!

01/10/2025

Yoooo what up everyone !!! Our friends at Dick’s House of Sport Dickson City reached out and said they needed help ….. LFG wants in!!!!! Dick’s House of Sport will be hosting a free hour workout class on Saturday January 11th at 9 - 10. Feel free to sign up using the QR code below. It’s going to be a great workout and a major cal burn!!! People of all skill levels will be able to get a great workout….AND you get a coupon to shop after!!! So let’s get the new year started right and get to work. I can’t wait to see you there. Let’s gooooooo!!!!

12/23/2024

Happy birthday to our fearless leader, the mastermind behind our workouts, and everyone’s biggest motivator, LFG owner- MIKE!

08/25/2024

Yoooooo!!! What up everyone !! Just dropped my son off at college … Penn State Baby!!!! Lol I had to … and I feel the need to give a big shout out to all the amazing college students and young people at LFG. It has truly been such a pleasure having you guys. Let’s love our young ones. And create safe and positive places for them … they need it. They teach us a valuable lesson. Society expects young people to learn and grow…and they go after their passions with optimism and enthusiasm…….we should always be students …when was the last time you learned something new? Achieved a difficult goal you have always wanted? And did it With love and light in your mind and body ? So thanks guys…I know you will all do so well… and I’m so so proud of you… sorry to Abby , Ava, and Bailey I couldn’t catch you girls to get a pic!!!! I’ll miss you all…Now Go shine guys !!!!!

03/27/2024

Our mobility class on Sunday, March 31st will be canceled. All mobility accounts will be put on hold and you will not be charged for that day. Happy Easter!

03/25/2024

Join us for our LFG x Dick's House of Sport - Scranton, PA HIIT Challenge Event!

This exciting 3-part program, designed by our owner Mike Normandia, includes Resistance Training, High-Intensity Interval Training (HIIT), and Mobility Stretching to challenge and inspire you to achieve your fitness goals.

🗓️ Saturday, April 13th
🕘 9:00 AM (Check in at 8:30 AM)
📍 Dick’s House of Sport @ Viewmont Mall, Dickson City

WHO CAN PARTICIPATE:
This event is open to individuals of all fitness levels and community members aged 13 and above (parent consent required for those under the age of 18). You do not need to be a member of our gym to join in—bring your friends and family along for an unforgettable fitness experience!

COST + INCLUSIONS:
Participation in the event is $30 per person, which includes:
•⁠ ⁠A finisher t-shirt to commemorate the event
•⁠ ⁠An exercise mat to enhance your workout experience
•⁠ ⁠Coupon to shop the store

CHALLENGES + PRIZES:
Our HIIT component will feature an exhilarating challenge with the chance to win an exciting prize! Push yourself to the limit and compete against fellow participants for the ultimate reward.

✅ RESERVE YOUR SPOT NOW: https://linktr.ee/dickshouseofsportscranton

Don’t miss this incredible opportunity to challenge yourself and have a blast with friends and family. Whether you’re a seasoned fitness enthusiast or just starting your journey, there’s something for everyone at our event!

03/21/2024

LFG will be at Dick's House of Sport - Scranton, PA to introduce you to the power of Resistance Training combined with high-intensity interval training and Mobility Stretching.

Whether you’re a beginner or an exercise enthusiast, we’ve created this 3-part program that will challenge and inspire you to achieve your fitness goals.

When you sign up for just $30, you’ll receive a free shirt and exercise mat! Plus a coupon to shop the store!

We believe in the transformative power of exercise. It’s not just about building muscle, but also improving overall strength, endurance, and quality of life.

Join us on Saturday, April 13 at 9am and give these exercises a try… the best time to invest in your body and mind is yesterday! We hope to see you soon!

Register Here: https://linktr.ee/dickshouseofsportscranton

Address

306 State Street
Clarks Summit, PA
18411

Telephone

+15705044614

Website

http://lfglifefitnessgoals.com/

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