Tutela Training Systems

Tutela Training Systems We help busy men and women over 35 lose fat, build muscle, and get into the best shape of their lives.
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06/08/2026

Keep this in mind for healthy shoulders 👇

A general rule of thumb is a 2:1 ratio of pulling to pushing in your training program.

But here’s something worth considering


Your total volume of push ups to other forms of horizontal pushing, like bench press variations.

When you perform horizontal push exercises like a bench press or floor press your shoulder blades are pinned against the bench or floor.

On the other hand, when you perform push-up variations the scaps are free to move through protraction and retraction with each rep. This allows you to develop strength while mobilizing the scapula simultaneously.

So if you’re someone who has cranky shoulders consider shifting more of your horizontal pressing volume towards push-ups vs pressing in a fixed position.

Obviously this won’t solve every shoulder issue but sometimes this simple tweak can make a big difference.

Give it a shot and let us know how it goes đŸ’Ș

Tonight is the workshop. 7 PM live on Zoom. Last few seats are still open if you’ve been on the fence. After tonight, y...
05/27/2026

Tonight is the workshop.

7 PM live on Zoom.

Last few seats are still open if you’ve been on the fence. After tonight, you wait until the next workshop, which won’t be for several months.

Live attendees walk out with the 7-Day Reclaim Reset Protocol free. The exact 7-day starter plan we run with mentorship clients. Custom training template, grocery list, meal map, habit tracker.

Comment “RECLAIM” below and I’ll send you the link đŸ’ȘđŸ”„

This week, we’re proud to recognize Alicia as our Tutela Training Systems Warrior of the Week! From the moment she walks...
05/25/2026

This week, we’re proud to recognize Alicia as our Tutela Training Systems Warrior of the Week! From the moment she walks through the doors, Alicia brings an incredible attitude, strong work ethic, and positive energy that lifts up everyone around her. She consistently shows up ready to work, pushes herself during every session, and continues proving that progress comes from commitment and consistency.

What makes Alicia truly stand out is not just the effort she puts into her own training, but the way she contributes to the atmosphere of the TTS family. She’s encouraging to others, coachable, resilient, and always willing to put in the work — even on the hard days. Her dedication is inspiring, and the results she’s building are a direct reflection of the discipline she brings week after week.

Alicia, we appreciate the example you set and the energy you bring to the facility. Congratulations on being this week’s Warrior of the Week — well deserved!

05/24/2026

Getting strong isn’t dangerous.

Being weak is.

Free workshop: The Reclaim Method for Busy Professionals 35+. Wednesday May 27th at 7 PM EST on ZOOM.

Comment RECLAIM and I’ll send you the link.

05/19/2026

Aiming to get tired and burn calories in your workouts is exactly what’s keeping you stuck.

I know that sounds wrong. The fitness industry has been selling you fatigue for 30 years.

But here’s the actual physiology. After 35, your recovery capacity drops. You’re carrying more stress from work and life than ever. Your nervous system is running hot.

When you add fatigue-based training on top of an already-stressed system, your body doesn’t get leaner. It holds fat. Cortisol stays elevated. Recovery never completes.

You don’t need more workouts. You need a different protocol.

I’m walking through the entire system at my free workshop on Zoom.

Free workshop: The Reclaim Method for Busy Professionals 35+. 5/27 @ 7 PM EST. LIVE on Zoom.

Comment RECLAIM below and I’ll send you the link.

05/18/2026

If you’re 35 or older and want REAL RESULTS then you must focus on these 6 things

1. Take your warm-ups seriously

2. Utilize the right exercises for you and your structure

3. Master technique

4. Train HARD (within 1-2 reps of failure)

5. Eat the right foods in the right quantities

6. Get good sleep for 7-9 hours a night

It doesn’t need to be complicated.

It doesn’t need to consume you.

The formula is simple.

You just need to execute đŸ’ȘđŸ”„

05/11/2026

Cranky shoulders? đŸ˜©TRY THIS simple warm up

One thing we didn’t include in this video was the soft tissue work prior to the band pull-aparts. We foam rolled the upper back and lats and finished off with a lax ball in the pecs.

Be sure to SAVE this video and give it a try đŸ’Ș

And if you have any questions feel free to send over a DM 👊

Alex was ready for a change. So he chose to make it happen. He joined our 90-Day Transformation Mentorship and had very ...
05/09/2026

Alex was ready for a change. So he chose to make it happen.

He joined our 90-Day Transformation Mentorship and had very specific body composition, strength, and conditioning targets.

His job is extremely demanding so he put off his health and fitness for far too long. But once he flipped the switch, he was all in.

He started training with us 3x’s per week at TTS.

His conditioning on his days off is dialed in.

His diet is spot on.

And after a few short months he’s checked all of the boxes on his goals.

We provided the plan, but Alex’s relentless ex*****on is what got him the result.

Congratulations on an awesome transformation, Alex! This is just the beginning đŸ’ȘđŸ”„

This week we’re celebrating Amy—one of our longtime, OG members who truly embodies what it means to be part of the TTS c...
05/06/2026

This week we’re celebrating Amy—one of our longtime, OG members who truly embodies what it means to be part of the TTS community. Amy shows up with consistency, grit, and a quiet determination that never goes unnoticed. She doesn’t chase shortcuts or recognition—she just puts in the work, week after week, and it shows in everything she does.

What makes Amy stand out isn’t just her effort in training, but the energy she brings into the room. She’s supportive, coachable, and always willing to push herself just a little further. Whether she’s having a strong day or working through a tough one, she stays committed—and that kind of mindset is what drives real, lasting progress.

Amy, we’re lucky to have you. You set the standard in more ways than you probably realize, and we’re proud to recognize you this week. Keep showing up and doing what you do—we see you, girl!

Here are some simple training tactics that will completely transform your physique. Train to (or close to) failure on y...
04/25/2026

Here are some simple training tactics that will completely transform your physique.

Train to (or close to) failure on your working sets.

Only use exercises that feel right on your joints.

Track your weights and reps in a training log.

Leave your fu***ng phone in the car.

Warm up.

Try to increase weight or reps each week.

Treat strength training like a skill and master technique.

Drop your ego.

Rest in between sets. The idea is to get strong and build muscle. Not get sweaty and out of breath.

Train specific movement patterns. Don’t force feed yourself any specific exercises.

Most people show up to the gym and “pretend” to train.

They have all the fancy gear.

They post selfies to show the world they’re at the gym.

But they’ll never reap the benefits of undistracted, hard fu***ng work.

By all means, rock your new gear. Take photos and videos.

But when you walk through the doors to go train, lock in.

Focus.

Leave all of your worries, doubts, fears, and insecurities at the door. We all got ‘em.

But for those 60 minutes it’s your time to free yourself from all the chaos in the world and focus on the one thing you have control over...

Yourself.

Hope this helps đŸ’Ș

Address

1055 Raritan Road
Clark, NJ
07066

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+19089751538

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