Total Body Concept Fitness - Home of CKO Kickboxing Clark

Total Body Concept Fitness - Home of CKO Kickboxing Clark Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Clark.

Total Body Concept Fitness is a coaching-first strength & fitness facility in Clark, NJ, dedicated to helping people move better, get stronger, and improve their quality of life. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced

levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.

Labor Day Weekend Schedule 🇺🇸We’re taking Sunday and Monday to rest, reset, and gear up for fall.Join us Friday and Satu...
09/02/2026

Labor Day Weekend Schedule 🇺🇸

We’re taking Sunday and Monday to rest, reset, and gear up for fall.

Join us Friday and Saturday, then our new fall schedule begins Tuesday, September 8.

Enjoy the long weekend. We’ll see you soon.

FALL SCHEDULEEffective September 8Back to school. Back to structure. Back to feeling strong.Our fall schedule is built a...
09/01/2026

FALL SCHEDULE
Effective September 8

Back to school. Back to structure. Back to feeling strong.

Our fall schedule is built around the routines that matter most: before work, after the school run, after work, and weekends with strength, HYROX 365, MetCon, Hybrid, mobility, and CKO Kickboxing all in the mix.

This is the schedule we’re heading into fall with, and we feel great about the balance of it. Give it a few weeks to settle in, find your rhythm, and make training part of your week again.

As attendance patterns and fall routines take shape, we’ll review the schedule with intention and look for the right opportunities to fill any true gaps.

Save this post, plan your week, and check our Stories to share the time that works best for you.



What morning class times would you love to see or see more off on the fall schedule

Choose your access type & move with the same purpose in a variety of ways. See more details on our classes on the refer...
08/31/2026

Choose your access type & move with the same purpose in a variety of ways.

See more details on our classes on the referenced site or link in bio.

07/24/2026

Animal Flow tonight with Coach Catia Bernardes M Alves

Strength isn’t linear.

Mobility is the engine that keeps your joints, muscles, and nervous system working together as one unit.

The goal isn’t to become more flexible it’s to move better, create better positions, and build strength that lasts.

The real benefits come from small, but consistent doses!

Strength and mobility aren’t opposites. They’re partners.

🚨 Our Updated Schedule Begins Tomorrow! 🚨After listening to your feedback and reviewing class attendance, we’ve made a f...
07/21/2026

🚨 Our Updated Schedule Begins Tomorrow! 🚨

After listening to your feedback and reviewing class attendance, we’ve made a few adjustments to our weekly schedule to better serve our members.

Starting Tuesday, July 21, our slightly modified schedule goes into effect. You’ll notice a few changes, including the introduction of our new 35-minute Turbo Kickboxing classes and some updates to class times and offerings.

⚠️IMPORTANT ⚠️
To give our team time to complete the studio upgrades and ensure everything is clean, organized, and safe, the gym will remain closed tomorrow morning. We look forward to welcoming everyone back for our evening classes as we officially reopen.

Thank you for your patience, your feedback, and your continued support while we continue building something even better for our community.

We can’t wait to see you back in the studio. 💪

SmallGroupStrength HybridTraining MetCon TrainForLife BuildBeforeBurn BoxhardTrainSmart

⚠️ STUDIO CLOSURE NOTICE ⚠️To continue giving you the best training experience possible, we’ll be closed Thursday, July ...
07/13/2026

⚠️ STUDIO CLOSURE NOTICE ⚠️

To continue giving you the best training experience possible, we’ll be closed Thursday, July 16 through Monday, July 20 for some minor studio upgrades and improvements.

Be sure to reserve your spot in this week’s classes:

We appreciate your patience while we make a few improvements to the studio. We’ll be back Tuesday, July 21, refreshed and ready to help you keep building strength and breaking a sweat.

Before we take a short break, let’s finish the week strong! 💪

📲 Book your classes now!

🇺🇸Holiday Weekend Schedule 🇺🇸As you make plans for the Fourth of July weekend, here’s our modified class schedule.Have a...
06/28/2026

🇺🇸Holiday Weekend Schedule 🇺🇸

As you make plans for the Fourth of July weekend, here’s our modified class schedule.

Have a healthy and safe week wherever you end up 💪🏽.

💥 Holiday Schedule
📅 July 2 (Modified PM)
• 4:30 PM – Kickboxing
• 6:00 PM – Glute Lab Strength (more details to come)

📅 July 3
• 7:00 AM – Metcon Strength
• 9:15 AM – Hybrid

📅 July 4
• 8:15 AM – Kickboxing 🇺🇸
• 9:30 AM – Small Group Strength

📅 July 5
• 8:00 AM – Kickboxing
• 9:30 AM – TBC Challenge (Group Strength Class - more details to come)

✅ Regular schedule resumes Monday, July 6.

Reserve your spot early. www.ckoclark.com

10 Days for $10. One gym. Multiple ways to succeed.Not everyone should train the same way.Some people need a place to re...
06/08/2026

10 Days for $10. One gym. Multiple ways to succeed.

Not everyone should train the same way.

Some people need a place to relieve stress.
Some need strength.
Some need accountability.
Some need coaching.
Some simply need a place to start.

That’s why we’ve spent years building a schedule that offers more than just workouts.

🥊 Kickboxing for conditioning and stress relief
🏋️ Dynamic Strength for athletic full-body training
🔥 Met-Con & HYROX for capacity and endurance
⚡ Hybrid for those who want the best of both worlds
💪 Small Group Strength for coaching, progression, and long-term results
🤸 Strength In Motion for mobility, control, and movement quality

Behind every class is the same philosophy:

Move better. Get stronger. Build a body that lasts.

Whether you’re brand new, returning after years away, or looking for the next step in your fitness journey, this gives you the opportunity to explore everything we offer and find what fits you best.

10 Days for $10
Unlimited Access

📍301 Central Ave, Clark NJ
📲 732-707-1256
🌐 www.ckoclark.com

FitnessForLife SmallGroupTraining MovementMatters TotalBodyConcept

“Our training philosophy, developed through years of coaching athletes, professionals, beginners, and active adults, is built around strength, movement quality, and long-term progress.”

06/05/2026

STRONG LEADS.

Move with confidence.
Train with purpose.
Build strength that lasts.

Try 10 Days for $10 - Link in bio

Kickboxing • Strength • Mobility • Animal Flow

www.ckoclark.com

🙏This Memorial Day, we pause to remember and honor the men and women who made the ultimate sacrifice in service to our c...
05/25/2026

🙏This Memorial Day, we pause to remember and honor the men and women who made the ultimate sacrifice in service to our country.

Wishing everyone a safe, meaningful, and reflective holiday from all of us at CKO Clark Strength & Kickboxing.

Address

301 Central Avenue
Clark, NJ
07066

Telephone

+17327071256

Website

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