11/21/2023
And it’s almost that time again where we celebrate the life of Mike Jenkins, legendary Strongman great friend and just a super human being!!!!
Rock your headband throw on your chuck Taylor’s and let’s give thanx to the past and look forward to the future tho thanksgiving and do mike and his family proud by doing this work out in honor of the life of one of the best to walk the planet
THE WILD CAT
11 body weight overhead press
(Half body weight scaled )
3 double body weight deads
(Body weight scaled)
1982m row/bike
11 half body weight dumbbell
press
(Quarter body weight scaled)
28 body weight squats
(Half body weight scaled)
2013m walk/run
Thank you for keeping MJ in your hearts and memory ❤️