Elizabeth Coronado

Elizabeth Coronado RKC, mom, and fitness trainer that helps people get STRONG.

I am accepting a limited number of new clients. Inquire here through message or email me at corostrong@gmail.com
02/28/2022

I am accepting a limited number of new clients.

Inquire here through message or email me at [email protected]

Changes need not be drastic. Think about the things you routinely do in your day. In "Tiny Habits" by BJ Fogg he talks a...
01/19/2022

Changes need not be drastic.

Think about the things you routinely do in your day.

In "Tiny Habits" by BJ Fogg he talks about building new habits by anchoring something small to something we already do.

An example is something like drinking a cup of water before you have your morning coffee. (If coffee is something you drink every morning, I know I do!)

Another example, can be going for a 10 minute walk before dinner.

Since coffee and dinner are things we may already do everyday, it is much easier to start building a new habit if we tie them together this way.

What is your tiny habit? And what will you be anchoring it to this week?

I spent time cleaning the garage gym over the weekend. I started out with a couple kettlebells and some space and it's g...
01/06/2022

I spent time cleaning the garage gym over the weekend.

I started out with a couple kettlebells and some space and it's growing.

My prime drive for having this space is to continue building on my strength and conditioning and to help those on the same mission.

Are you ready? Let's get after it.

Don't wait until the new year to learn about the benefits of Kettlebell Training. If you are new to fitness, this class ...
12/24/2021

Don't wait until the new year to learn about the benefits of Kettlebell Training.

If you are new to fitness, this class covers the fundamentals to begin your journey.

Message me for location.

Strength training for the win!
12/22/2021

Strength training for the win!

Address

Clark, NV

Opening Hours

Monday 4pm - 8pm
Wednesday 4pm - 8pm
Friday 4pm - 8pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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