ces.fitness

ces.fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ces.fitness, Sport & recreation, 301 Central Avenue, Clark, NJ.

Another year, another workout, another birthday ✌🏽😉And a lot of great friends❤️🧡💛💚💙💜🖤🤍🤎🙌🏽🙌🏽K E E P Y O U R B O D Y M ...
12/09/2020

Another year, another workout, another birthday ✌🏽😉
And a lot of great friends❤️🧡💛💚💙💜🖤🤍🤎🙌🏽🙌🏽

K E E P Y O U R B O D Y M O V I N G ✌🏽💥🤛🏽

P O S I T I V E ❤️💙💜🖤💛💚🧡🤍🤎Funny how your quality of life improves dramatically when you surround yourself with good, kin...
10/08/2020

P O S I T I V E
❤️💙💜🖤💛💚🧡🤍🤎

Funny how your quality of life improves dramatically when you surround yourself with good, kind-hearted, positive loving people
~ T R U E F A C T S ~

K E E P Y O U R B O D Y M O V I N G ✌🏽💥🤛🏽

Boxing with a view ☀️💥🥊📸 👉🏽Sometimes the best way to throw a punch is to Take a step back 👈🏽 🤘🏽...
10/07/2020

Boxing with a view ☀️💥🥊
📸
👉🏽Sometimes the
best way
to throw a punch
is to
Take a step back 👈🏽 🤘🏽😉

K E E P Y O U R B O D Y M O V I N G ✌🏽💥🤛🏽

Hi all! This post is a bit different from my normal content, but I wanted to take the time to promote something. My daug...
09/12/2020

Hi all! This post is a bit different from my normal content, but I wanted to take the time to promote something. My daughter recently created a mental health blog to talk and discuss all the topics related to the mental health community. And to provide an open outlet for others to share and relate, and to learn more about their own mental health. If you have a minute and can check out the website, she would greatly appreciate it. Link in bio. Thank you!

09/03/2020

When to use shadowboxing 💥🥊

•Warm-up – Move around. Use your legs, move your head, relax the shoulders, throw some punches, move move move. Shake your limbs out. Repeat! Breathe and put some purpose to your movements. You want to put your body into motion.

•Technique – Work on a certain punch, defensive move, go slow, take your time, and check out your form. Pick out 1 or 2 key points to focus on. Once that part feels right, you can move on to another detail or try the movement in its entirety. Repetition is important but only after you know for sure that you’re practicing the right thing.

•Coordination – Being able to do a move perfectly doesn’t mean you can do a move NATURALLY. You can improve this by throwing jabs from different angles. Instead of always setting yourself up in the same stance, you can try throwing the jab from different stances. Instead of trying to force the jab out, try to find a way for your body to allow a movement to feel natural.

•Rhythm – You can work on your rhythm while shadowboxing by making many movements. 3-4 punches, 3-4 slips, 3-4 steps, repeat. Here you’re working on rhythm so it’s ok to minimize the movements to help you find a natural “fighting dance” rhythm in your body, rather than fully extending all your punches and putting 100% power on every movement. Develop some rhythm by focusing on the SHAKE-SHAKE-SHAKE!

•Warm-down – Move slowly, relax, breathe. Reflect on the workout you just had before. Think about different techniques or movement strategies that could have helped you and work on them. You’ve already done the hard work for the day. This is your time to enjoy the moment rather than to squeeze one last workout out of your body. 🤙🏽🤙🏽

K E E P Y O U R B O D Y M O V I N G ✌🏽💥🤛🏽

09/02/2020

Very proud of this champ! In just a few sessions working together, her endurance has increased a lot. We all start somewhere...I still remember my first class and how I fell in love with CKO 🤙🏽💥🥊

K E E P Y O U R B O D Y M O V I N G ✌🏽💥🤛🏽

09/01/2020

Push ups inspired by

Sometimes
I don’t feel like working out at all!
But you know, even on the days we don’t wanna, we still do!! Get up, get pumped and get to the gym.

AND GUESS WHAT!

We’ll end up having the best workout today that we have had in so long 💪🏽💪🏽

That’s the thing about working out, sometimes on the days that you feel off, you end up having the best workout ever! 👊🏽👊🏽

There will be days where you lack the motivation to go. On those days it is vital to use your discipline to get you going. Hold yourself accountable, you’ll never know until you get to the gym, don’t hold yourself back from what can be an amazing workout! Set the mood and Make It Happen!! 💥💥🥊

K E E P Y O U R B O D Y M O V I N G ✌🏽💥🤛🏽

Being humble meansRecognizing the we are not on Earth to see how important we can become. But to see how much difference...
08/31/2020

Being humble means
Recognizing the we are not on Earth to see how important we can become. But to see how much difference we can make in the lives of others. 🙏🏽

The feeling of seeing our members get healthier, stronger, start to believe in themselves and succeed is unparalleled. 🙌🏽

“Feeling extra grateful today to be around such wonderful people to strengthen and grow with” 🤙🏽💪🏽🥊

K E E P Y O U R B O D Y M O V I N G ✌🏽💥🤛🏽

08/29/2020

Sounds like gunshots 💥💥💥🥊
Shout out to this beast 💃🔥💪🏽 🔙

K E E P Y O U R B O D Y M O V I N G ✌🏽💥🤛🏽

.fitness

08/27/2020

...Surround yourself with those who believe in you. Your life is too important for anything less. 😉

K E E P Y O U R B O D Y M O V I N G ✌🏽💥🤛🏽

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301 Central Avenue
Clark, NJ
07066

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