Fierce Fitness

Fierce Fitness A unique and personalized group fitness studio that takes a holistic approach to health and wellness

Everything in this post still rings true.   The only difference is that Zumba is at 6 pm on Tuesdays and Thursdays inste...
02/26/2026

Everything in this post still rings true. The only difference is that Zumba is at 6 pm on Tuesdays and Thursdays instead of 7 😉

Truth! I am terrible at social media 😂. BUT mostly because I don’t want to spend hours of my day scrolling or posting 🤷🏻‍♀️. All the time spent “scrolling” in a day could add up to an hour of time you could make for yourself to release some endorphins and feel amazing! I don’t post often about classes and what is happening at Fierce Fitness because I’m spending my energy on MAKING progress with my fitness family rather than just talking about it 🙃. So, when you are ready to start making progress toward your goals instead of “scrolling” the page, show up!!! All classes are $10 cash. No contracts. All fitness levels are welcome because I will TEACH you (stop paying ridiculously over priced personal trainers). Super clean, air conditioned, studio. Wonderful fitness FAMILY. Oh… AND an instructor that is more concerned with YOUR health than taking selfies or trying to sell you the latest “fad” for flat stomachs 🙄. Zumba at 7 pm tonight! Showing up is the first step 💪🏽

ZUMBA celebrates 25 years in the fitness industry!!! That is unheard of!!!  Did you know that most formats/programs neve...
01/28/2026

ZUMBA celebrates 25 years in the fitness industry!!! That is unheard of!!! Did you know that most formats/programs never even make it a decade before fizzling out?!? There is something truly unique, inspiring, and FUN about being in a Zumba class. As an instructor I am so fortunate to be able to spread the joy that Zumba creates At the end of an hour of dancing, laughing, sweating, and forgetting about life for a while, everyone leaves smiling and feeling more positive. I have always been a runner, lifted weights in the gym, played sports, and loved high intensity workouts, but there is something special about what Zumba does for my body and mind that nothing else does. On average I burn 700 calories each Zumba class I teach, I can be having the worst day and as soon as the music starts there is an instant stress release, and I am surrounded by a group of people who are kind and loving and don’t care if I am “perfect”. The fitness industry and being an instructor (especially at 47 years old) can be a head game and a daily challenge to stay at the top of your game while “always appearing motivated”. But I can honestly say that Zumba releases all of those pressures and expectations, and allows me and the people in my class to be FREE within their bodies and within their minds. Thank you to Zumba for changing my life for the better, and for creating an inclusive environment for soooooo many beautiful people to just BE ❤️

New Year’s Day classes:10 am: Flow weight class to a special New Year’s playlist    $10 11 am: informational class about...
12/31/2025

New Year’s Day classes:
10 am: Flow weight class to a special New Year’s playlist $10
11 am: informational class about intermittent fasting, impact of cortisol, and a plan moving into the new year! This class is specifically targeted for perimenopausal and menopausal women 😊. $10
Please send a message to me if you would like to attend either class.
A New Year’s Challenge will be starting Jan 10th and running for 8 weeks until March 7th! If you would like more info about the challenge, please message me!
Happy New Year! 🎆

Merry Christmas to my FIERCE fitness family ❤️.   Together we collected 4 huge boxes of blankets, personal care items, a...
12/25/2025

Merry Christmas to my FIERCE fitness family ❤️. Together we collected 4 huge boxes of blankets, personal care items, activity books, stuffed animals, puzzles, cozy socks… to donate to a local nursing home for the holiday. This is what Christmas is all about, and I am so grateful for all of the amazing people I get the privilege to be surrounded by every day at my studio. Much love to all of you!

🚨 $5 classes for the ENTIRE month of DECEMBER!!!!  You are eligible to receive this HUGE deal if you have NEVER taken a ...
11/30/2025

🚨 $5 classes for the ENTIRE month of DECEMBER!!!! You are eligible to receive this HUGE deal if you have NEVER taken a class with me and have not previously contacted me about attending classes. $5!!!!! What are you waiting for?!?! Many different class formats that constantly rotate, all to fun playlists; Tabata, Circuit, ZUMBA, stability ball, Flow, theme classes, HiiT…just to name a few. No contracts! $5 cash in an honor box when you show up!!! If you would like to take advantage of this crazy deal, please send me a private message and I will send you the schedule 🥰.

Oh my… 😂😂😂.  I’m pretty sure this was and still is Celeste … 🤣🤣🤣
11/13/2025

Oh my… 😂😂😂. I’m pretty sure this was and still is Celeste … 🤣🤣🤣

Seasonal depression is REAL and this time of year is a struggle for many people, including myself.  Going out in the dar...
11/04/2025

Seasonal depression is REAL and this time of year is a struggle for many people, including myself. Going out in the dark, cold, and rain after a long day of work, especially after a time chage, is HARD! But one thing I have found over the years is that consistent exercise with a group of amazing people can definitely help. My fitness family showed up tonight and crushed their workout, and I am so proud of them ❤️. If you are struggling… send me a message for the November schedule. All classes are ONLY $10 and there are no contracts or registration requirements on an App. Just show up when you can and drop your $ in an honor box.

Happy Halloween!!!  Thank you to everyone who came to the Halloween Zumba class/party last night!!!   The costumes were ...
10/31/2025

Happy Halloween!!! Thank you to everyone who came to the Halloween Zumba class/party last night!!! The costumes were amazing!!!!

Halloween Zumba tickets for Thursday’s class are now SOLD OUT!   If you didn’t reserve your ticket already, I am sorry t...
10/27/2025

Halloween Zumba tickets for Thursday’s class are now SOLD OUT! If you didn’t reserve your ticket already, I am sorry to say there will NOT be any tickets sold at the door. Unfortunately the studio cannot hold more than 25 people comfortably for an event like this. See you soon!!! 👻

Today is the 10th Anniversary of the “barn”/Fierce Fitness 🎉 . I don’t know where 10 years have gone, but I am so thankf...
10/24/2025

Today is the 10th Anniversary of the “barn”/Fierce Fitness 🎉 . I don’t know where 10 years have gone, but I am so thankful to everyone who has ever attended a class and been a part of my fitness family. 10 years ago I had a crazy idea to start teaching Zumba in a pole barn to my neighbors and friends. Word of mouth took over and before I knew it… the “barn” kept growing. Never in a million years did I think I would still be teaching all different formats 10 years later. I have met so many amazing people over the years that I have laughed with, sweat with, cried with, and danced with. If you walked through my doors even once… thank you for being a part of my life. I sit here today and am so grateful for each and every experience over the last decade. AND… I am so grateful that my 47 year old body is still holding up 🤣😂. Cheers to many more years ahead!!! Thank you thank you thank you… from the bottom of my heart ❤️

Only 5 tickets remain for the Halloween Zumba event on Thursday October 30th at 6:30 pm!   If you are planning to come t...
10/20/2025

Only 5 tickets remain for the Halloween Zumba event on Thursday October 30th at 6:30 pm! If you are planning to come to the event, please make sure to private message me to secure your ticket before they are sold out!

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4865 Clinton Street
Clark Mills, NY
13321

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