Fierce Fitness

08/09/2026

This morning’s weight class was a full house of amazing people, and class was challenging to say the least. I literally sweat though 3 shirts this morning 🤪 and my hands were so sweaty at the end of class that I couldn’t even get my phone to play the cool down song 🤣. So… we took turns telling some jokes as we stretched and laughed our guts out. Sometimes in class we break out and randomly dance, sometimes we cry because we release pain and stress while working out, sometimes we whoop and holler and cheer each other on, and some days we laugh… but no matter what… we are all there for one another making the best versions of ourself and supporting one another with zero judgment. I am forever grateful to my fitness family for all the goodness they bring into my life ❤️

06/29/2026

So true!!! When someone is absent from classes for a few days, my Fierce Fitness family always asks where someone is and checks in on them. We show up for ourselves AND for one another. And that is the beauty of belonging to a small fitness studio that offers group fitness classes ❤️

06/16/2026

Tonight, I was surrounded by 21 beautiful women as we all danced, sweated, and laughed together during Zumba class. The ages in class tonight ranged from 19 to 75 years old! Some are college athletes, and some are just starting their fitness journey, and none of that matters to anyone. In a world filled with negativity, I get to be in a space every day where no one is competing or judging anyone else. Everyone has their own personal reasons for coming to class, but the mindset in the room is the same: to lift one another up while becoming the best versions of themselves physically, mentally, and emotionally. Much love to all of you who are part of my fitness family ❤️🤗

05/28/2026

Tonight, part of my beautiful fitness family danced with me to support the 'Beyond Blue' campaign. The goal of the campaign is to increase awareness about foster care services in our local community. Thank you to everyone who showed up and supported a wonderful cause ❤️. Alone, we are strong; together, we are stronger!

05/19/2026

I know I rarely post, but someone recently said to me … “you really should use social media more often”. Hahaha. So… here I am giving it my best attempt 🤣. In all seriousness though,
working out should be the best part of your day! If you are tired of trying to exercise alone, come try a FUN group fitness class with the most amazing and kind fitness family you will ever meet ☺️. I offer Zumba as well as a wide variety of hand weight/body weight strength training classes: Tabata, HiiT,circuit, stability ball, chair, resistance bands… etc. All of my classes are for EVERY fitness level as I provide modifications and progressions of all exercises. I also teach nutrition classes, form classes, Zumba 101 to learn basic steps, and a class for those with more life experience or physical limitations. I am the only instructor so I really get to know you and your needs. I also offer personal training, but you won’t need it because I give you everything you need to be successful before, during, and after classes. And guess what… all my classes are ONLY $10!!! No contracts. You put your $10 in an honor box and come when you want. If you would like more info. regarding scheduling, please send me a private message or email me at: [email protected].

02/26/2026

Everything in this post still rings true. The only difference is that Zumba is at 6 pm on Tuesdays and Thursdays instead of 7 😉

Truth! I am terrible at social media 😂. BUT mostly because I don’t want to spend hours of my day scrolling or posting 🤷🏻‍♀️. All the time spent “scrolling” in a day could add up to an hour of time you could make for yourself to release some endorphins and feel amazing! I don’t post often about classes and what is happening at Fierce Fitness because I’m spending my energy on MAKING progress with my fitness family rather than just talking about it 🙃. So, when you are ready to start making progress toward your goals instead of “scrolling” the page, show up!!! All classes are $10 cash. No contracts. All fitness levels are welcome because I will TEACH you (stop paying ridiculously over priced personal trainers). Super clean, air conditioned, studio. Wonderful fitness FAMILY. Oh… AND an instructor that is more concerned with YOUR health than taking selfies or trying to sell you the latest “fad” for flat stomachs 🙄. Zumba at 7 pm tonight! Showing up is the first step 💪🏽

01/28/2026

ZUMBA celebrates 25 years in the fitness industry!!! That is unheard of!!! Did you know that most formats/programs never even make it a decade before fizzling out?!? There is something truly unique, inspiring, and FUN about being in a Zumba class. As an instructor I am so fortunate to be able to spread the joy that Zumba creates At the end of an hour of dancing, laughing, sweating, and forgetting about life for a while, everyone leaves smiling and feeling more positive. I have always been a runner, lifted weights in the gym, played sports, and loved high intensity workouts, but there is something special about what Zumba does for my body and mind that nothing else does. On average I burn 700 calories each Zumba class I teach, I can be having the worst day and as soon as the music starts there is an instant stress release, and I am surrounded by a group of people who are kind and loving and don’t care if I am “perfect”. The fitness industry and being an instructor (especially at 47 years old) can be a head game and a daily challenge to stay at the top of your game while “always appearing motivated”. But I can honestly say that Zumba releases all of those pressures and expectations, and allows me and the people in my class to be FREE within their bodies and within their minds. Thank you to Zumba for changing my life for the better, and for creating an inclusive environment for soooooo many beautiful people to just BE ❤️

12/31/2025

New Year’s Day classes:
10 am: Flow weight class to a special New Year’s playlist $10
11 am: informational class about intermittent fasting, impact of cortisol, and a plan moving into the new year! This class is specifically targeted for perimenopausal and menopausal women 😊. $10
Please send a message to me if you would like to attend either class.
A New Year’s Challenge will be starting Jan 10th and running for 8 weeks until March 7th! If you would like more info about the challenge, please message me!
Happy New Year! 🎆

12/25/2025

Merry Christmas to my FIERCE fitness family ❤️. Together we collected 4 huge boxes of blankets, personal care items, activity books, stuffed animals, puzzles, cozy socks… to donate to a local nursing home for the holiday. This is what Christmas is all about, and I am so grateful for all of the amazing people I get the privilege to be surrounded by every day at my studio. Much love to all of you!