The Forge

The Forge ⚡️The Forge delivers functional and extreme fitness that shapes grit, fuels confidence, and builds a community that never quits. ⚡️ We have over 6,000 sq.ft.

of space available for functional training.

Skinny doesn’t protect you as you age, but muscle does! Build muscle. Move better. Everything else follows. ⚡️
04/17/2026

Skinny doesn’t protect you as you age, but muscle does! Build muscle. Move better. Everything else follows. ⚡️

04/15/2026

Not random. No fluff. Just work that actually moves the needle. ⚡️

Most people will wait until they feel ready. Our athletes show up regardless. That’s how you get results. ⚡️
04/10/2026

Most people will wait until they feel ready. Our athletes show up regardless. That’s how you get results. ⚡️

04/08/2026

No matter the goals-it’s 100% effort. That’s the culture.

03/16/2026

…and then you start. This workout was the product of my daughter’s imagination and her gymnastics “power” workouts. And the did not disappoint when it was time to get it done!

It’s HERE! ⚡️⚡️⚡️The Forge Store is up and running. We have some gear for you to shop and will have more additions comin...
02/13/2026

It’s HERE! ⚡️⚡️⚡️The Forge Store is up and running. We have some gear for you to shop and will have more additions coming soon! Link is in the bio . And let us know what you’d like to see in the comments ⬇️

01/27/2026

Why workout by yourself when you can do it with a friend…or 15.

❄️The early morning classes are cancelled with the schedule anticipated to resume at 9 am. Stay warm! ❄️
01/26/2026

❄️The early morning classes are cancelled with the schedule anticipated to resume at 9 am. Stay warm! ❄️

01/13/2026

Discipline and consistency win over motivation any day. This is what those qualities look like. All different ages, all different abilities, all showing up to be challenged, to grow mentally and physically, and best of all to be a part of an amazing fitness community. 💪🏻⚡️

12/27/2025

Coach is getting the to put some skills to work this Saturday! Wanna be do great things? Make 2026 about consistency. Just keep showing up.

Address

9580 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 12:30pm

Telephone

+17164258588

Website

https://theforge716.com/

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