Worth FiT Training Studio

Worth FiT Training Studio 30-minute strength training for busy adults in Claremont, CA. No memberships. Real coaching. Real results. Book your first session today.

07/03/2026

Happy Friday! Want your abs on fire?🔥 Try these 3 effective core exercises. The TRX forces continuous engagement of the deep stabilizers making it an excellent tool for core training. Get after it people! Have a great weekend🇺🇸

06/29/2026

Stop scrolling. Your Monday motivation just arrived! 7 moves. 30 minutes. Zero excuses. Let’s build functional power together💪💪 If you’re having trouble motivating yourself, reach out, let’s get your groove back 🫶☮️

06/24/2026

There are 7 basic TRX movements that are essential for functional training. Here are 3 of them- Push, pull, squat. (PPS)
You can repeat slides 1-6 for 2-3 sets. You can time. Or you can repeat slides 1-3 for 2-3 sets and then 4-6 for 2-3 sets.
Either way, form first! ☮️✌️💟💜

06/17/2026

Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability in your daily activities or favorite sport. 👍 Repeat these 4 exercises for 2 sets. Do both sides. Everything to 10:)

06/10/2026

Grab your straps and start incorporating short, daily routines to maintain long-term physical function!
Your workouts do not have to be long and intense every time. Short bursts of consistent movement goes the distance.
Need help getting started? Need motivation? Accountability? Variety? Join us! We’ll meet you where you’re at💟💪

06/08/2026

Happy Monday ☀️ Here is a simple, yet effective shoulder workout, paired with some lower body strengthening, mobility, and balance. Repeat x 2-3 sets. Feeling stressed? Workout. The world 🌎 got you down? Workout. Sad, mad or bored? Workout. Start moving…it’s medicine 💜

05/19/2026

Come get FIT on Route 66! We offer the 30 minute fitness solution! We meet you where you’re at and help you build and sculpt your desired physique 😍 We are not trying to win any bodybuilding contests here. We are simply trying to promote longevity, stronger bones, better balance and more “play” into the lives of our clients. Warning‼️ WFTS has been known to become addictive 😊Get out of your comfort zone and come visit!

05/14/2026

Challenge your balance and coordination with the BOSU Balance Trainer plus Bender Ball!
Train your body to be skillful in movement. Strengthen your core without crunches. Increase your proprioception.
Feeling wobbly? That’s ok! Instability creates Stability ⚖️ Keep going…..

05/08/2026

“Get a Leg Up” with this workout! Improves balance, core stability and strength. Working out takes your mind off all the things that cause you stress. Give yourself 30 minutes of movement therapy! We have the magic formula here at WFTS.
Join us! Have a great weekend everyone ☀️🌈

05/05/2026

I hope this motivates you to get moving today! Whether it's a short walk, some yoga poses, or joining our fitness crew - your body will thank you! Your fitness journey is your sanity saver! Let’s gooooo.. 📣

Address

928 W Foothill Boulevard
Claremont, CA
91711

Telephone

+12019275172

Website

Alerts

Be the first to know and let us send you an email when Worth FiT Training Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Worth FiT Training Studio:

Shortcuts

Share

Category