Worth FiT Training Studio

Worth FiT Training Studio 30-minute strength training for busy adults in Claremont, CA. No memberships. Real coaching. Real results. Book your first session today.

06/17/2026

Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability in your daily activities or favorite sport. 👍 Repeat these 4 exercises for 2 sets. Do both sides. Everything to 10:)

06/10/2026

Grab your straps and start incorporating short, daily routines to maintain long-term physical function!
Your workouts do not have to be long and intense every time. Short bursts of consistent movement goes the distance.
Need help getting started? Need motivation? Accountability? Variety? Join us! We’ll meet you where you’re at💟💪

06/08/2026

Happy Monday ☀️ Here is a simple, yet effective shoulder workout, paired with some lower body strengthening, mobility, and balance. Repeat x 2-3 sets. Feeling stressed? Workout. The world 🌎 got you down? Workout. Sad, mad or bored? Workout. Start moving…it’s medicine 💜

05/19/2026

Come get FIT on Route 66! We offer the 30 minute fitness solution! We meet you where you’re at and help you build and sculpt your desired physique 😍 We are not trying to win any bodybuilding contests here. We are simply trying to promote longevity, stronger bones, better balance and more “play” into the lives of our clients. Warning‼️ WFTS has been known to become addictive 😊Get out of your comfort zone and come visit!

05/14/2026

Challenge your balance and coordination with the BOSU Balance Trainer plus Bender Ball!
Train your body to be skillful in movement. Strengthen your core without crunches. Increase your proprioception.
Feeling wobbly? That’s ok! Instability creates Stability ⚖️ Keep going…..

05/08/2026

“Get a Leg Up” with this workout! Improves balance, core stability and strength. Working out takes your mind off all the things that cause you stress. Give yourself 30 minutes of movement therapy! We have the magic formula here at WFTS.
Join us! Have a great weekend everyone ☀️🌈

05/05/2026

I hope this motivates you to get moving today! Whether it's a short walk, some yoga poses, or joining our fitness crew - your body will thank you! Your fitness journey is your sanity saver! Let’s gooooo.. 📣

05/01/2026

This was a fun one! 🤩 Effective & Efficient 💪 Time, count or tweak. Rinse & Repeat. Unconventional move- slide 4!
Be sure to twist both ways..:)
Have a great weekend everyone ☀️

04/29/2026

Let’s do this! 🤩 Grab your straps and let’s move! Mobility is vital for performing well, moving freely, and avoiding injuries. Think of it as a joint refresher. Get flexible, stay youthful and level up your favorite activities through mobility training!

04/24/2026

Friday Fitness! 🤩 Focus: Legs & Core. Complete 3 sets of slides 1-6 for a 30-minute sweat session. Consistency is key to seeing results! Need accountability, coaching, and variety? I’m here for you 🫵 Join us! We have a fabulous fitness community here at WFTS💜 Have a great weekend everyone and keep moving….! Step is from

Address

928 W Foothill Boulevard
Claremont, CA
91711

Telephone

+12019275172

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