The Body Center Physical Therapy and Pilates

The Body Center Physical Therapy and Pilates www.bodycenterpt.com
Follow us on Instagram: bodycenterpt
Follow us on Twitter:
Follow us on Periscope: bodycenterpt

The Body Center Physical Therapy prides itself on providing individualized and personal one-on-one physical therapy and hand therapy care from highly skilled and experienced therapists. Pilates exercise is conducted by our highly trained and certified Pilates instructors that guide clients through an exercise repertoire focused on improving flexibility, muscular endurance, and core strength while

harnessing your mind to control the most intricate movements. We believe in wellness, and that your balanced body and a well focused mind will help you "feel good so you can do good"!

Fun Fact FridayLoading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional i...
06/19/2026

Fun Fact Friday

Loading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional independence.

Therapy Thursday ThoughtsBones and joints adapt positively to impact and loading, improving strength and resilience when...
06/18/2026

Therapy Thursday Thoughts

Bones and joints adapt positively to impact and loading, improving strength and resilience when progressed appropriately. A physical therapist can help guide you. Source: Systematic review, British Journal of Sports Medicine (Bennell et al., 2014).

Why It Works WednesdayExercise should help your body feel stronger, not more painful. Physical therapy can help improve ...
06/17/2026

Why It Works Wednesday

Exercise should help your body feel stronger, not more painful. Physical therapy can help improve your form, adjust your movements, and reduce extra stress on your joints so you can build strength more safely and consistently.

06/16/2026
Fun Fact FridayBalancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists g...
06/12/2026

Fun Fact Friday

Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.

Therapy Thursday ThoughtsLarge studies show recreational runners have lower rates of knee arthritis compared to sedentar...
06/11/2026

Therapy Thursday Thoughts

Large studies show recreational runners have lower rates of knee arthritis compared to sedentary individuals. A physical therapist can help guide you. Source: Cohort study, Journal of Orthopedic & Sports Physical Therapy (Alentorn-Geli et al., 2017).

Why It Works WednesdayDoing too much at once can leave your body feeling worn out later. Physical Therapy can help you l...
06/10/2026

Why It Works Wednesday

Doing too much at once can leave your body feeling worn out later. Physical Therapy can help you learn how to pace your activities, balance movement with rest, and build stamina over time!

06/09/2026

Address

224 N Indian Hill Boulevard
Claremont, CA
91711

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

Website

Alerts

Be the first to know and let us send you an email when The Body Center Physical Therapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Body Center Physical Therapy and Pilates:

Shortcuts

Share

Category