Lifted Lifestyles LLC

04/12/2026

Do you walk into the gym and have no idea what to do?

That’s exactly why I created this 👇

4-Week Gym Kickstart Program – $50

A simple, step-by-step plan you can follow right from your phone—perfect for beginners or anyone who feels lost.

✔ 3–4 workouts/week
✔ Machine + dumbbell based
✔ Built-in cardio + core
✔ Habit tracking (steps + water)
✔ Everything inside FitBudd

No guesswork. No overthinking. Just show up and follow the plan.

🔥 Comment “KICKSTART” or DM me to get started.

03/25/2026

Okay but HOW fun is this?! 🐐💛
One of my amazing clients out here teaching goat yoga and living her best life.

Proof that fitness doesn’t have to be boring… it gets to be FUN.

Go show her some love 👇

I am excited to offer goat yoga again this summer with Dancing Bear Farm! Registration is now open for public classes June through September. We also offer private classes for groups of up to 20 people- perfect for a birthday party, bachelorette, family reunion, or wellness event. Reserve your spot today!

https://www.dancingbearfarmnh.com/goats

08/07/2023

Client Win!!
Tiffany has completely transformed her body composition! In her first year working with Lifted Lifestyles she lost 25lbs and in her second year she has increased her muscle mass and is getting stronger and stronger 💪

07/31/2023

Client WIN!

Had a client just tell me since starting working with me last year she has lost 30lbs and is able to fit into a pair of pants she hasn’t been able to fit in in over 5 years all by staying consistent and showing up even when she didn’t want to! She absolutely made my day today 💕

10/05/2022

MINI Bands!!

15 Knees Banded Squats
30 Knees Banded Hip Ups
15 Ankle Banded Kick Backs
15 Banded Tripod Rows
15 Banded OHP

Complete as many rounds as you can in 20 minutes
Rest as needed!