Iron Valley Strong

Iron Valley Strong Strength and Conditiong CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.

We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically

lend itself well to all sport. In sum, our specialty is not specializing.

-Crossfit inc. General Info

Class times are Monday thru Friday 6:00am,7:00am,8:00am,9:30am,12:00pm,4:30pm,5:30pm and 6:30pm Saturday 9:00am and 10:00am

Because of the Hyrox competition tomorrow Saturday will be open gym style! Most people will be at the event but if you s...
06/05/2026

Because of the Hyrox competition tomorrow Saturday will be open gym style! Most people will be at the event but if you still want to get a workout in Partner WOD Saturday will be posted in Wodify!!! Gym will be open 8am-10am if you need the code to get in just hit me up!!! LLEETTSSS GGGOOOO!!!!

Tomorrow is race day and here are your Team heat times for tomorrow!!! First team goes at 8:45 So we encourage everyone...
06/05/2026

Tomorrow is race day and here are your Team heat times for tomorrow!!! First team goes at 8:45 So we encourage everyone to come show your support and cheer them on!!! The event is in Vancouver WA LLLEETTTSSS GGGOOOOO!!!!

Shout out to IVC badass Brynn who will be competing individual this weekend in the Hyrox Sim event!!! Her heat is 9:45!...
06/04/2026

Shout out to IVC badass Brynn who will be competing individual this weekend in the Hyrox Sim event!!! Her heat is 9:45!! She has been putting in all the work getting ready and I can’t wait to see her crush it!!!

All teams be sure to check heat times since they have changed as of yesterday!!! I’ll post a final heat schedule tomorrow!!! LLEETTSSS GGOOOOO!!!

Hyrox Sim Race is only 5 Days away!!! All the heat times for all the teams and individuals will be posted on the whiteb...
06/01/2026

Hyrox Sim Race is only 5 Days away!!! All the heat times for all the teams and individuals will be posted on the whiteboard next to the computer!!! We encourage everyone that is available to come and support Athletes!!! I will also post the location for the event tomorrow!!! GET FIRED UP !!!! LLEETTSSS GGGOOOOO!!!!

CHIPPER FRIDAY!!!!! Hope everyone is finally recovered from MURPH…… It’s been a rough week for the crew that threw down ...
05/30/2026

CHIPPER FRIDAY!!!!! Hope everyone is finally recovered from MURPH…… It’s been a rough week for the crew that threw down Monday!!! Let’s finish strong baby!!!!

05/25/2026

MURPH 2026!!!! THANK YOU ALL WHO CAME AND THREW DOWN!!!! Another great year in the books!!!! LLEEETTTSSS GGGOOOOO!!!

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MEMORIAL DAY MURPH!! NO EXCUSES! EVERYONE GET ON IN HERE AND LETS THROWDOWN IN HONOR OF MICHAEL MURPHY!!!
05/25/2026

MEMORIAL DAY MURPH!! NO EXCUSES! EVERYONE GET ON IN HERE AND LETS THROWDOWN IN HONOR OF MICHAEL MURPHY!!!

NEVER MISS A MONDAY!!!!! 4:30 ready to start the Run!!! LLEETTSSS GGOOOOOOO!!!!
05/19/2026

NEVER MISS A MONDAY!!!!! 4:30 ready to start the Run!!! LLEETTSSS GGOOOOOOO!!!!

NEW WEEK!!!! Time to put your head down and grind!!! MURPH is in the horizon so it’s time to lock in!!! LFG!!!!!
05/12/2026

NEW WEEK!!!! Time to put your head down and grind!!! MURPH is in the horizon so it’s time to lock in!!! LFG!!!!!

CHIPPER FRIDAY!!!!! So many PRs this week it’s incredible! Everyone has been putting in the work and it shows!!! Final M...
05/08/2026

CHIPPER FRIDAY!!!!! So many PRs this week it’s incredible! Everyone has been putting in the work and it shows!!! Final Max day with Bench Press!!! Proud of all you guys!!! LFG!!!

Address

16169 SE 106th Avenue, Ste B
Clackamas, OR
97015

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 7pm

Telephone

+15035443817

Website

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