Iron Valley Strong

Iron Valley Strong Strength and Conditiong CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.

We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically

lend itself well to all sport. In sum, our specialty is not specializing.

-Crossfit inc. General Info

Class times are Monday thru Friday 6:00am,7:00am,8:00am,9:30am,12:00pm,4:30pm,5:30pm and 6:30pm Saturday 9:00am and 10:00am

Today we celebrated Jeanne Glatt!! The most kind, energetic, positive badass I have ever known! She wasn’t just a member...
09/08/2026

Today we celebrated Jeanne Glatt!! The most kind, energetic, positive badass I have ever known! She wasn’t just a member here at IVC but family! She will never be forgotten and I’ll be doing this workout every year until I can no longer move! Thank you to everyone who came and did the workout in her honor! JEANNE WE LOVE YOU FOREVER 💜💜💜💜💜 Adonica Altringer

Labor Day Schedule:Monday 9/7/268am and 9am Classes Only!!!HERO WOD GOING DOWN!!!! MAKE SURE YOU GET IN AND GET AFTER IT...
09/06/2026

Labor Day Schedule:
Monday 9/7/26

8am and 9am Classes Only!!!

HERO WOD GOING DOWN!!!! MAKE SURE YOU GET IN AND GET AFTER IT!!! LLEETTSSS GGOOOOOO!!

NEVER MISS A MONDAY!!!! Get your ass in here and let’s get to work!!! LETSSSSS GGOOOOOOOO!
08/31/2026

NEVER MISS A MONDAY!!!! Get your ass in here and let’s get to work!!! LETSSSSS GGOOOOOOOO!

WALL WALKS FOR DAYS!!!!! What a workout today!!! Hope you can use your grip after this workout!!!! LLEEETTTSSS GGGOOOOO!...
08/27/2026

WALL WALKS FOR DAYS!!!!! What a workout today!!! Hope you can use your grip after this workout!!!! LLEEETTTSSS GGGOOOOO!!!

08/18/2026

Blakely practicing her rowing technique!!! She didn’t miss a MONDAY!! DID YOU???

Presley it has been an honor watching you become such a badass! You have turned into a strong athlete since joining IVC!...
08/16/2026

Presley it has been an honor watching you become such a badass! You have turned into a strong athlete since joining IVC! You’re going to kill it in LA! You will always be apart of the IVC Family!!! LLEEETTTSSSS GGGOOOOOOO!!!!

SATURDAY PARTNER WORKOUT IS DEDICATED TO IVC BADASS PRESLEY Presley Zarfas we are saying farewell as she takes off to st...
08/14/2026

SATURDAY PARTNER WORKOUT IS DEDICATED TO IVC BADASS PRESLEY Presley Zarfas we are saying farewell as she takes off to start her new chapter in life at college in LA!!! Let’s send her off the IVC way and smash a workout with her for the last time!!! So proud of her and how far she has come as a person and athlete!! You’re going to kill it Presley and you will always be family at IVC!!! LLLEEETTTSSS GGGOOOOO!!!!

Kettlebell only workout today with a triple threat core finisher at the end!!!! LETS GET AFTER IT TODAY!!!! LLEEETTTSSS ...
08/12/2026

Kettlebell only workout today with a triple threat core finisher at the end!!!! LETS GET AFTER IT TODAY!!!! LLEEETTTSSS GGGOOOOO!!!!

08/05/2026

“Don’t complain about the results you didn’t get from the work you didn’t do”

Let’s keep up that consistency and trust the process!!!! IVC IS LIFE!!!! LLEEETTTSSSSS GGOOOOOO!!!

“F**ked Up Mile” Way to crush it IVC even if I was the most hated man today 😎😎😎 Always fun getting out of the gym for a ...
07/30/2026

“F**ked Up Mile” Way to crush it IVC even if I was the most hated man today 😎😎😎 Always fun getting out of the gym for a fitness field trip!!! 2 More planned in August.. What will they be….. LLLEEETTTSS GGOOOOOO!!!!

Address

16169 SE 106th Avenue, Ste B
Clackamas, OR
97015

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 7pm

Telephone

+15035443817

Website

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