Robert J Valentin's Deep Water Running

Robert J Valentin's Deep Water Running Deep Water Running is a non-impact form of running in place done in a pool while wearing a flotation belt. No swimming skills are necessary. R.J.

Valentin's Deep Water Running is a unique whole body workout that will increase joint range of motion and strengthen postural muscles. Injured athletes and post-operative patients have been benefiting from this unique cross-training venue for over 30 years. This unique deep water running method allows you to maintain your fitness and helps to increases training volume and intensity. Elite athletes

from a variety of sports, as well as the average runner, can use DWR to optimize their performance. It provides a unique speed-enhancing cross-training experience. DWR allows for training while injured and helps to speed up the recovery process and maintain physical fitness. The Doug Stern method has been offered through the New York Road Runners for over 25 years! Now servicing the Paradise Valley, Arizona area.

04/30/2022

Independence is bliss! Yes, it's the more difficult path, but it's still the most rewarding path... even if you fail! Are you up for Deep Water Running on Tuesdays at 7:00 p.m? Adult learn to swim on Tuesday, Saturday, and Sunday evenings? Visit BlueOceanSwimming.Com and register today!

Great news! Coach Valentin is back in New York City. He is now the Director of Aquatics at British Swim School Manhattan...
12/10/2021

Great news! Coach Valentin is back in New York City. He is now the Director of Aquatics at British Swim School Manhattan. Thank you for supporting Blue Ocean Swimming since 2010. Updates and information will follow. It's too early to say that Deep Water Running will be back but I'll be working on it!

For now, please check out BSS Manhattan - https://britishswimschool.com/manhattan/wall-street/

06/20/2021

I’m coming for you soon, Arizona! Apollo High School, Glendale, AZ.

12/18/2020

New York City has won.

Robert J. Valentin's Deep Water Running is gone!

I'm headed to Arizona where I CAN start all over again.

Thank you for all of your support!

Address

6229 Ackland Court
Citrus Heights, CA
95621

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