Fitness Today

Fitness Today At Fitness Today our mission is to provide Cisco and surrounding communities a premier fitness facility that promotes overall health and wellness.
(1)

Fitness Today is owned and operated by Garrett Johnson.

03/20/2026

THE GYM IS BACK OPEN.
3/19/26

03/19/2026

Unfortunately, the power is still off. We will update as soon as it comes back on.

ATTENTION MEMBERS:Closed Wednesday @5:30pm until Thursday . We apologize.
03/17/2026

ATTENTION MEMBERS:
Closed Wednesday @5:30pm until Thursday . We apologize.

Pilates TOMORROW! 5:15am or 8am option$10
10/14/2025

Pilates TOMORROW!
5:15am or 8am option
$10

Pilates Schedule this Week! Monday 5amSaturday 7am$10/class
10/08/2025

Pilates Schedule this Week!

Monday 5am

Saturday 7am

$10/class

PILATES with Cassidy!
10/01/2025

PILATES with Cassidy!

REMINDER:Full Body Pilates TOMORROW MORNING7am $10 Bring a mat and water bottle.
09/26/2025

REMINDER:

Full Body Pilates
TOMORROW MORNING
7am $10
Bring a mat and water bottle.

Pilates is coming back this Wednesday and Saturday! Upstairs Fitness Today. $10/classYou won’t regret going.
09/23/2025

Pilates is coming back this Wednesday and Saturday! Upstairs Fitness Today. $10/class
You won’t regret going.

Pilates @ Fitness Today THIS SATURDAY upstairs! 8am - 9am $10 for the class Bring yoga mat and water bottle.
09/17/2025

Pilates @ Fitness Today THIS SATURDAY upstairs!
8am - 9am
$10 for the class
Bring yoga mat and water bottle.

04/03/2025

Attention Members!
With the power outage, our key fob system is down until further notice.
We apologize for the inconvenience.

02/25/2025

Exercise is one of the most powerful medicines we have—and it’s completely free.

Exercise strengthens your body’s defense system.

It improves circulation, allowing immune cells and nutrients to travel more efficiently throughout your body. It also enhances lymphatic flow, helping flush out toxins and waste that can compromise immunity.

Ever curious why you feel happier after a workout? Exercise reduces stress hormones like cortisol, which, when chronically elevated, can suppress immune function and increase inflammation.

Chronic, low-grade inflammation is at the root of nearly every modern disease. But regular, moderate exercise has been shown to lower inflammatory markers, helping your immune system focus on real threats—not triggering unnecessary alarms.

About 30 minutes of moderate exercise most days of the week is enough to boost immunity without causing excess stress on the body.

So whether it’s walking, strength training, yoga, or dancing in your living room—move your body daily.

Address

1498 W Interstate 20
Cisco, TX
76437

Telephone

+18172123339

Website

Alerts

Be the first to know and let us send you an email when Fitness Today posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness Today:

Shortcuts

Share

Category