12/18/2025
A few days ago, I received a magazine in the mail, and I honestly had to pause and take it all in. This magazine means so much to me because it represents something I’ve worked incredibly hard for and a goal I’ve been chasing since attending my very first Mania in Chicago in October 2024.
Since then, I’ve attended several Manias and have been honored to be on stage as a backup dancer/co-presenter. But this time is different.
This time, I get to lead.
At DC Mania | February 27 – March 1, I’ll be leading FIVE sessions, and I am absolutely OVER THE MOON excited!
✨ Here’s where you can find me:
🪑🥁 Feb 27 | 2:45 PM – S.E.A.T. Beats!
A BRAND NEW PROGRAM that I have had the honor of co-creating and choreographing. Using rhythm sticks, egg shakers, and scarves, Beats builds strength, balance, coordination, and mobility, all from the comfort of a chair.
🪑 Feb 28 | 12:30 PM – S.E.A.T. (Supported Exercise for Ageless Training)
Learn how to design seat-based fitness programs that increase accessibility without sacrificing intensity or fun.
💪 Feb 28 | 2:45 PM – SOULstrength-
A powerful blend of rhythmic resistance, cardio conditioning, mobility, and core strength, set to crazy fun music.
✨ Feb 28 | 4:30 PM – Glow, Glitter & Groove
My own creation! Step into the ultimate glow-in-the-dark fitness mashup where movement meets black lights, neon glitter, and high-energy beats.
🧘♀️ March 1 | 9:00 AM – SOULfusion
Athletic, mind-body movement set to energizing music. Blending yoga-inspired flow, flexibility, mobility, and cardio bursts—SOULfusion is more than a class, it’s an experience for EVERYbody.
📍 Mark your calendar and join me in DC!
And while you’re at it… go ahead and pencil in the Florida Mania | May 29–31. I’ll see you there. 💫
The SOUL Fitness Brands
SEAT Fitness: Supported Exercise for Ageless Training
SCW MANIA - Fitness Education
Register here for DC!
https://scwfit.com/dc/