CrossFit Regulate

CrossFit Regulate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Regulate, 1014 Ohio Pike, Cincinnati, OH.

✨ALL classes on Tuesday June 16th ✨Bring anything BUT a water bottle to class! Be creative - if it can hold water, and i...
06/15/2026

✨ALL classes on Tuesday June 16th ✨

Bring anything BUT a water bottle to class! Be creative - if it can hold water, and it's not a water bottle, bring it in!

🥉 3rd Place at The Homegrown Classic!Congratulations to our owner and coach, Mike Smith, on taking 3rd in the Masters Di...
06/08/2026

🥉 3rd Place at The Homegrown Classic!

Congratulations to our owner and coach, Mike Smith, on taking 3rd in the Masters Division this weekend! For over a decade, Mike has been showing up, putting in the work, and constantly chasing improvement.

Well-earned and well-deserved. Proud of you, Coach! 🔥💪

🚨 ATTENTION, ATTENTION! 🚨Competition weekend is officially here! 💥Our athletes are heading to Homegrown Strength & Condi...
06/04/2026

🚨 ATTENTION, ATTENTION! 🚨

Competition weekend is officially here! 💥

Our athletes are heading to Homegrown Strength & Conditioning on Saturday, June 6th to put all those early mornings, late nights, heavy lifts, sweaty WODs, and hard-earned fitness to the test.

If you see one of our competitors this week, give them some love and wish them luck! 🍀 Every rep, every mile, and every ounce of grit has led to this moment.

🔥 Representing CrossFit Regulate:
Tamara • Staci • Jenna • Erin • Samantha • Katye • Zachary • Mike

Check out the athlete heat times and come cheer them on if you can! Let’s make some noise and show everyone what the Regulate community is all about.

💙 Stronger Together.
🖤 Hard Work Pays Off.
🤍 REGULATE ON.

HomegrownStrengthAndConditioning CrossFitCompetition AmeliaOhio 💪🔥

Murph is tomorrow!Heats kick off at 9am and run every 30 minutes. Open to everyone (yes, even you!) and totally scalable...
05/22/2026

Murph is tomorrow!

Heats kick off at 9am and run every 30 minutes. Open to everyone (yes, even you!) and totally scalable. Stick around after for festivities-let’s honor the day together 🇺🇸

Interested in the history? Read more below.

“Murph” is a CrossFit Hero WOD named in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan in 2005.

Murph was first programmed at CrossFit Mainsite on August 18th, 2005. It’s hard to say when exactly it became a tradition for gyms to program Murph on Memorial Day. In 2007, Josh Appel, an Air Force para rescue jumper who lead the team that jumped to rescue Lt. Murphy’s team, brought the idea to his gym, Albany CrossFit, and the rest of the CrossFit community followed suit.

20 years later, it’s an honored tradition for gyms to complete the workout on Memorial Day weekend, running only Murph as their workout, followed by food and community. It’s a challenging tribute to honor Lt. Murphy’s sacrifice & the service of all fallen heroes.

05/02/2026

May Member Of The Month:
It’s gunna be Maaaaaaay! It’s Brittany Bishhhhhhhh!!!
My journey with CrossFit started many years ago with my dearly departed friend Bill Martin at Elite. Bill was also a rower for my high school club and would help out with coaching our club. Bill was tragically killed in a car accident 13 years ago and I still keep his obituary card on the visor in my car. Bill was the FINEST and one of the funniest men I have ever met. I still want to let people know that because I know that his ego continues to appreciate it. I still miss him and I still think about him almost every day, especially when a workout is difficult. Bill would plan ridiculous workouts, make me do them, laugh, and then say “I can’t believe you did that. I wouldn’t have done that.” He was great at making people see their potential, even when they didn’t see it themselves.
I rowed throughout high school and then for the University of Louisville for 2 years. During my second year at Louisville, I was met with some unexpected challenges and decided to move back to Cincinnati to pursue a career in nursing. I am proud to say that I made the right decision. I have been a nurse for over 16 years and have worked in home healthcare, long term care facilities, Beckett Springs, DaVita Dialysis, and Good Samaritan hospital. During my journey, I have met so many incredible people that helped change my life for the better. After many long years, I am now a Psychiatric Mental Health Nurse Practitioner. Even though the hours are tough and the work is challenging, I can confidently say I love what I do. My job is definitely a huge part of my identity, and I talk about it too much. I am a self-proclaimed animal hoarder and love being a “fur and scale mom”. I have 3 English Mastiffs (Aldo, Kuma-Sue, and Rayla), 1 French Bulldog (Trippy), 3 ferrets (Griffin, Felix, and Maddie), 2 pigs (Meryl and Elliott), 2 Leopard Tortoises (Alistair and Guillermo), 1 Ball Python (Skarsgard), and 1 cat (Heka AKA Mamma). I always keep a pet named some version of Bill or William to honor my friend BIll Martin. Guillermo is Italian for William.

04/01/2026

💪 Member of the Month: Brandon 💪
Newly married and always on the move, Brandon has jumped all in, competing in multiple events and even taking on HYROX DC since joining in 2024. He’s chasing double-unders and muscle-ups, but what stands out most is how he shows up for the community and treats the gym like home. Here’s more from Brandon.

Recently got married in January. Enjoy spending time outdoors on the bike trail, baseball field and golf course. Regional Sales Manager in the 18 wheeler world and live a road warrior lifestyle!

Since joining in 2024 I’ve competed in several competitions and recently raced at Hyrox in Washington, DC. Currently working towards double unders and muscle ups.

CrossFit Regulate isn’t just a gym, it’s my extended family and home away from home. Love the community involvement, lifelong friendships made and camaraderie on the floor!

🚨 CROSSFIT OPEN 2026 TEAMS ARE LIVE 🚨Captains are set:❤️ Team Red – Erin & Staci💙 Team Blue – Matt & Sarah💚 Team Green –...
02/23/2026

🚨 CROSSFIT OPEN 2026 TEAMS ARE LIVE 🚨

Captains are set:
❤️ Team Red – Erin & Staci
💙 Team Blue – Matt & Sarah
💚 Team Green – Sam & Kayla

The first workout drops this week… and everything counts from rep one.

Points. Leaderboards. Friday night energy.
PRs will be chased. Upsets will happen. Someone will surprise us.

Three teams. One winner.

Who’s showing up? Who’s leveling up?
Let the 2026 Open begin. 🔥

02/18/2026

See you tomorrow? First week is free 💪

02/12/2026

Our members bring the drama (& the fun). Come see what we are about. First week is free!

Address

1014 Ohio Pike
Cincinnati, OH
45245

Opening Hours

Monday 6am - 7am
5pm - 8pm
Tuesday 6am - 7am
5pm - 8pm
Wednesday 6am - 8am
5pm - 8pm
Thursday 7am - 8am
5pm - 8pm
Friday 5am - 7am
5pm - 7pm
Saturday 9am - 12pm

Telephone

+15139472700

Website

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