Fit Btch Inc.

07/08/2024

I don’t know about you, but I wouldn’t want to fight any other way. 💪👊

06/15/2023

Multiplied by whatever it takes 👊

05/05/2023

02/17/2023

We’re giving away 100 more rainbow cooling towels! Minimum $30 purchase while supplies last 💪🌈💪

02/08/2023

February is heart month and a great time to focus on your cardiovascular health and help those around you learn the risks and how to take preventive steps towards a longer, healthier life. And if you’re not trained, learn CPR! ❤️

02/01/2023

“I knew if I quit, nobody would believe that women had the capability to run 26 plus miles.”

An inspiration that continues to help women push boundaries of physical human achievement!

12/14/2022

Workout of The Day
With Henry The Health Elf 🧝💪

(Warm Up 3-5 Minutes)
ROUND 1:
1. Ladder Drills - 4 Minutes (change drill every 30 seconds)
2. Split Squat - 12 Reps on Each Leg
3. Bench Press - 12 Reps. Rest 30 sec. Repeat

ROUND 2:
1. Hip Lifts - 12 Reps. Rest 30 sec. Repeat
2. Pull Downs - 12 Reps. Rest 30 sec. Repeat
3. Reverse Fly - 12 Reps. Rest 30 sec. Repeat

ROUND 3:
1. Single Leg Squat - 12 Reps Each Leg
2. Pull Ups - 6 Reps. Rest 30 sec. Repeat
3. Preacher Curl - 12 Reps. Rest 30 sec. Repeat

ROUND 4:
1. Russian Twist - 12 Reps (count one side). Rest 30 sec. Repeat
2. Med Ball Plank OR Ab Wheel Roll Outs - 1 Minute
3. Jog/Sprint Intervals - 4 Minutes (Jog 30/Sprint 30 - Repeat)

12/14/2022

Workout of The Day
With Henry The Health Elf 🧝💪

(Warm Up 3-5 Minutes)
ROUND 1:
1. Ladder Drills - 4 Minutes (change drill every 30 seconds)
2. Split Squat - 12 Reps on Each Leg
3. Bench Press - 12 Reps. Rest 30 sec. Repeat

ROUND 2:
1. Hip Lifts - 12 Reps. Rest 30 sec. Repeat
2. Pull Downs - 12 Reps. Rest 30 sec. Repeat
3. Reverse Fly - 12 Reps. Rest 30 sec. Repeat

ROUND 3:
1. Single Leg Squat - 12 Reps Each Leg
2. Pull Ups - 6 Reps. Rest 30 sec. Repeat
3. Preacher Curl - 12 Reps. Rest 30 sec. Repeat

ROUND 4:
1. Russian Twist - 12 Reps (count one side). Rest 30 sec. Repeat
2. Med Ball Plank OR Ab Wheel Roll Outs - 1 Minute
3. Jog/Sprint Intervals - 4 Minutes (Jog 30/Sprint 30 - Repeat)

11/28/2022

We all struggle at times. We lose and we fail. We get sick and feel pain. We get sad and feel hopeless. We get stressed and feel overwhelmed.
First, remember you are not alone and NOONE is immune to these experiences.
Second, remember who YOU ARE and you got this. 👊💪

11/25/2022

For all the Fit B!tches in your life
$5 off $20 | $10 off $50
Plus free shipping over $50
CODE: Holiday5 | holiday10
🎁

11/22/2022

A great reminder! 👊

10/13/2022

Join us this Sunday for the FALL Shopping event of the season! 🎃🍁🥮

Enjoy a few of our favorite local brews 🍻 check out our latest FB apparel and up to 75% off sale items and other fabulous local businesses!

Plus, don’t miss the relaxation stations while you shop; complimentary mini-manicures, chiro consults and more!

See you there!