Move + Thrive

Move + Thrive Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move + Thrive, Personal trainer, Cincinnati, OH.

09/01/2021

Client spotlight ⭐️

When I started working with Dr. Eleanor Glass from she was dealing with some gnarly hip pain and back issues that was making life absolutely no fun. No one wants to be in constant pain, and especially not for daily tasks!

However, being the dedicated badass that she is and super smart cookie, we worked together each week on how to create more stability in those trouble areas and get the right muscles working the way she needed them to.

My fav moment was when she recently walked into one of our sessions and said “ I realized yesterday was the first day I had not been in pain in over a year, it was so freeing.”

Wahoooooo!!! ❤️ That’s what I want for my clients, to rock their badass lives, move confidently, without pain, and get even stronger than before. Big congrats to Eleanor and all her hard work.

Also if you’re looking for a primary care team that works hard to improve your health and truly cares about you as a person then check out Their team is awesome!
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I can’t believe it’s half way through August already and it starting to feel like summer is almost over 😭 However I have...
08/15/2021

I can’t believe it’s half way through August already and it starting to feel like summer is almost over 😭

However I have some things to look forward to this fall. Sweatshirt weather, all the fall color changes, walks in the woods with the pup without sweating profusely, but what I’m extra excited about is some new opportunities within my business!

Starting this September 2021, this amazing space will be my private movement studio, where I will be offering private Pilates, yoga, and strength training sessions as well as filming my on-demand and livestream classes.

Over the years I have been building my client base around the city, often traveling to clients homes or businesses and driving all over town. However with this space I will be shifting my energy to focus on equipment based private and duet sessions in this gorgeous room located inside The Breathing Room studio.

I am so thrilled about this next chapter of my business and look forward to sharing the joy of movement with more people. Signups for private and duet sessions starting soon 💫
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06/11/2021

Hey ya’ll I’ve been adding a few new routines to my on-demand and thought I’d share one with you here. If you like what you see then come and check out more videos for your 7 Day Free Trial. Link in bio

Daily Shoulder Mobility Routine–6 Stretches to Help You Loosen Your Tight Shoulders .

The following routine is made up of 6 shoulder stretches, some of which you may have seen before, but all of which work together to address common issues I see in clients and also exercises that I personally use too.

Work through these slowly and stay in a range of movement that is comfortable for your body.
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05/07/2021

Strong feet are sexyyyyyyy

And they also help with...
-balance
-stability
-preventing injury
-exercises like squats, lunges
-walking, running, climbing, swimming
-AND MORE!

I’ve been adding in a little foot and ankle fun for all my livestream classes this week which will continue all through the month of May. Come join me and let’s wake up those feet.

WHAT IS YOUR INTENTION FOR THIS WEEK? HOW WILL YOU SUPPORT YOUR MIND + BODY? If you’re looking for some fun and accessib...
04/11/2021

WHAT IS YOUR INTENTION FOR THIS WEEK? HOW WILL YOU SUPPORT YOUR MIND + BODY?

If you’re looking for some fun and accessible ways to move your body, get stronger, and feel good then come and join me for livestream and on-demand classes on MOVE + THRIVE ONLINE.

For those who aren’t early risers for the 7:15am classes, but want the accountability of a live class I’ve added some more options for you. Check it out! And remember if you can’t meet for a livestream you can always catch it on-demand.

This Week’s Livestream Schedule:

MONDAY 7:15am
CORE 30/JOINT FRIENDLY

TUESDAY 10:00am
MOBILITY + FLOW

WEDNESDAY 7:15am
PILATES FUSION- BACK STRENGTH

THURSDAY 10:00am
CORE 30- FULL BODY

FRIDAY 7:15am
PILATES FUSION

SUNDAY 10:00am
MOBILITY + FLOW

03/19/2021

Happy last day of winter babes!!

It’s Friday, I’m feeling less achey more springy 😉 , and celebrating more freedom in my bod.

While playing on the Corealign I was thinking about how much movement has taught me how to be in moments of control, flow, and instability.

Controlling and flowing with different exercises, muscle engagements, movement sequences. But how do I find that on the days where everything just feels off. How can do I find the control and flow of it and acknowledge the instability or discomfort. What happens when I show up and I’m feeling immensely crappy mentally and emotionally, or days that I feel like I’m strong as can be.

It’s this push/pull, ying/yang of flow and control of movement, emotions, energetic connection and then just noticing. Funnnnnnnn and fascinating stuff I tell you. I love that my job is exploring all of it and sharing it with others.
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03/16/2021

So I’m kind of obsessed with core exercises, primarily because of how they make me feel. When my core muscles ( abs, back, breath, pelvic floor, diaphragm) are firing my body feels so supported and like I can do anything!!

In my most recent newsletter I asked peeps what style of core classes that I offer do they love the most, that also help them feel super supported and strong.

Pilates Fusion ( combo Pilates, yoga, barre) and Core 30 ( core + strength training circuit) classes were the favs 🙌🏻 and I am pumped to bring you more of them.

If you are interested in joining for live classes this week then meet me on your mat:

Thursday 11:00am - Core 30
Sunday 10:00am - Pilates Fusion

Livestream classes don’t work for you? No prob my friend, watch all the classes on your own time on-demand.

7 Day Free Trial link in bio
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03/12/2021

This morning one of my prenatal now turned postnatal clients and I were talking about the importance of setting foundation in the body during the postpartum recovery period.

Each sessions I’ve layered in progressively challenging moves or had her hold things for longer, and she is rocking it to the point that incontinence issues are gone and she is playing with some jump trampoline classes 🙌🏻🙌🏻🙌🏻

Every woman’s body and pregnancy experience is different but what is beneficial for all is starting back with movements that really help you understand what is firing , what muscles need support and how to breathe with it all which is the major deal sealer in postnatal recovery.

That doesn’t mean you are stuck during bird dogs forever, or even the whole time during a workout. But getting your form and function solid can help you build on more challenging and dynamic movements when you’re ready.
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03/04/2021

New class 💥 30 min Wake Up and Flow is up and ready on my on-demand platform. Come check it out!

Move fluidly through this practice that will help gently release any stiffness and tightness in your body, and give you an opportunity to check with yourself. Emphasize expansive breath and flowing yoga postures so you can begin your day on the right foot.

7 Day Free Trial available in my bio! Let’s move together
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03/02/2021

Pelvic Floor + Core Connection

I wanted to share this short class that I filmed for my on-demand platform Move + Thrive Online, so you can get a taste of some of the different offerings in the subscription platform.

I have a special place in my heart for core + pelvic floor exercises not only because I teach Pilates and work with so many pre/postnatal clients but also because I have learned so much about how my own body works through learning more about the PF and core and that knowledge has any helped me get stronger.

Whether you are pregnant, postnatal, or never planning on having kids, pelvic floor and core connection is important for a happy functioning body.

Make sure to bookmark and save for later. Also check out my other online classes and give it a whirl! You have a 7 Day Free Trial to get things started, link is in my bio!
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02/24/2021

I got inspired by over at with this leg and b***y burner, using the tower as a little extra bonus.

5 reps of each exercises 3x

( still getting my back to heal so not trying to go too overboard)
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***yburn

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Cincinnati, OH
45219

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