BFit with BPit

04/30/2026

BFit with BPit – Online Lifestyle Coaching

Most people don’t fail because they’re lazy.
They fail because they’re guessing.

Guessing their workouts.
Guessing why nothing is changing.

And then wondering why they’re stuck in the same body, same habits, same cycle 6 months later.

I don’t do guessing.

I coach real people with real lives who want to:
• Lose body fat without starving
• Build muscle without living in the gym
• Feel confident without hating the process
• Actually stay consistent (not just for 2 weeks)

This is LIFESTYLE coaching. Not prep. Not extremes. Not “eat chicken and cry.”

What you get:
✔ Customized workouts (gym or home)
✔ Accountability that doesn’t let you disappear
✔ Structure that actually makes sense
✔ A coach who’s not going to sugarcoat it when you’re self-sabotaging

If you’re ready to:
Stop starting over
Stop doing random workouts
Stop saying “I’ll start Monday”

Then it’s time to do this the right way.

Message me “COACHING” or fill out the form below ⬇️
Let’s build something you can actually maintain.

https://docs.google.com/forms/d/e/1FAIpQLSf_zGkItEZLqLeHbwdE9vY2_KWRheUKjxd-T3p_jOxe3_211Q/viewform

— Brooke
NASM-CPT | BFit with BPit

04/26/2026

If you feel like you’re constantly starting over in the gym… you’re not alone.

I’ve been there and I see it all the time.

It’s not that you’re not motivated enough or that you’re doing everything wrong. It’s usually just a lack of structure.

You don’t need to overhaul your entire life. You just need a plan that actually makes sense for you and something you can stick to.

If you ever want help figuring that out I coach privately and I’m always happy to point you in the right direction 🤍

04/06/2026

I’m officially opening spots for my online lifestyle coaching

This is NOT prep coaching.
This is for girls who want to:
• feel confident in their body again
• build routines that actually stick
• get stronger without hating their life
• stop starting over every Monday

I’m a NASM CPT + someone who’s been through every phase — burnout, inconsistency, extreme prep, and rebuilding a healthy balance.

With me, you’ll get:
✔️ customized workouts (gym or home)
✔️ simple, realistic nutrition guidance (no extremes)
✔️ accountability + check-ins
✔️ habit + routine coaching
✔️ support that actually feels like a human, not a robot

This is for you if:
• you feel lost in the gym
• you want structure without restriction
• you’re tired of all-or-nothing cycles

Spots are limited because I actually care about my clients and don’t just collect payments and disappear.

Message me “LIFESTYLE” or drop a comment and I’ll reach out!

11/04/2025

From now until Black Friday, all coaching is 40% OFF my biggest discount EVER!

Once Black Friday hits, it drops to 30%, so this is the best deal and the best time to start.

ONLINE COACHING – 5 spots only
Normally $200/month → $120/month
Includes:
• Personalized training + nutrition plan
• Weekly check-ins with video feedback
• Form checks + unlimited support
• Plan updates as you progress

IN-PERSON TRAINING at Wyoming Rec Center
(Must have or be willing to get a membership)
• 3 morning spots
• 2 evening spots
Normally $45/session → $27/session

This is your sign to stop waiting for the “right time.”
Let’s finish the year stronger mentally, physically, and emotionally.

DM me or email [email protected] to lock in your spot before they’re gone.

Let’s build together.

11/04/2025

It’s been a little while since I’ve made a post I took some time to reset, refocus, and redirect.

But as I step into my own 20-week bodybuilding prep, I want to help someone else transform right alongside me!

The winter months bring darker nights, colder mornings, and less motivation it’s so easy to fall into that winter slump.

We still have 63 days left in 2025. That’s 63 opportunities to build momentum, discipline, and confidence before the new year even starts.

And here’s the reality: over 80% of people quit their New Year’s resolutions by February.

Those who start now? They’re already ahead when January rolls around.

06/05/2025

🔥 THE ANNOUNCEMENT YOU’VE BEEN WAITING FOR 🔥
I’m officially opening up online coaching — and trust me, you’re going to want in on this. 👀

✅ Custom workout plans delivered straight to your phone
✅ Easy-to-follow video demonstrations for every exercise
✅ Weekly check-ins with me to keep you accountable and adjusting as you grow
✅ Optional nutrition coaching — just say the word and I’ll get you set up
✅ NOW open to male AND female clients

Whether you’re trying to level up your strength, build a better physique, or finally stay consistent this is your sign!

Want more? If you’re a Wyoming athlete, I’m running a limited-time summer deal for in-person athlete training now through August. This is your chance to stay in top-tier shape and crush your pre-season prep with a program built to enhance your athletic performance.

Spots are limited and once they’re full they’re gone.

This summer, we’re not playing around. We’re building something stronger. Let’s go.

06/02/2025

Exciting changes are coming to BFit with BPit.

I’ve been working hard behind the scenes on a major upgrade to how I serve my clients and while I’m not ready to share all the details just yet, I will say this: it’s going to open new doors.

This next step will allow me to support more people in a more personalized, flexible way whether you’re local or not. Current clients: if you’ve ever had someone ask about working with me, you’ll want to pay attention in the weeks ahead.

For now, just know that growth is happening and I can’t wait to bring you along for the next chapter.

Stay tuned.

04/22/2025

Cincy girls, this one’s for YOU!

If you’ve been looking for a fun way to try new workouts, connect with other amazing women, and leave feeling refreshed and empowered—The Cincy Fitness Sampler is IT.

Paige from The Beauty Boost Cincinnati was sweet enough to give me a discount code just for my ladies:
Use code BROOKE10 at checkout for a deal on your ticket!

I had the BEST time at the Dayton Fitness Sampler and I put together a little video from my experience so you know what to expect—check it out below!

Grab your spot here:
https://www.eventbrite.com/e/the-cincy-fitness-sampler-tickets-1226551993029?utm_experiment=test_share_listing&aff=ebdsshios

Let me know if you’re coming—I’d LOVE to see some familiar faces there!

The Cincy Fitness Sampler is back. . . AND IT'S OUR BIGGEST ONE YET!

04/21/2025

Whether you’re prepping for your local, state, or even a national competition, one thing is clear: you want to step on that stage feeling confident, strong, and completely unstoppable.

As a fellow pageant girl, I get it — the pressure, the passion, and the desire to look and feel like your best self. That’s why I’m offering an exclusive 50% off my normal monthly personal training rate for any active pageant competitor preparing for an upcoming title.

This is more than just fitness — it’s about:
• Building stage presence through posture, poise, and strength
• Boosting your confidence from the inside out
• Helping you feel radiant in your gown, fun and fresh in interview, and fierce in fitness or swim
• Creating routines that work with your schedule and your prep

Limited spots available, and this special offer is only good now through September! If you’re ready to level up your prep and feel your absolute BEST when you hit the stage, I’m here to support you every step of the way.

DM me, text me, or comment “PAGEANT READY” below and I’ll get you all the info.

BFit with BPit — For the girl who wants to win, but refuses to lose herself doing it.

04/21/2025

Ladies, it’s officially that time of year… longer days, warmer weather, and YES — that summer mindset is creeping in fast. Whether you want to feel more confident in your summer dresses, stronger sittinf poolside, or just crave a fun way to move your body — this is your sign to start now.

And what better way to do it than with your best friend, your daughter, or your favorite gym bestie right by your side?

I’m running a LIMITED-TIME summer special on small group training — up to 3 women per session, with flexible scheduling between now and September!

These sessions are all about:
• Accountability
• Laughter
• Sweat
• Confidence building
• And doing something GOOD for yourself (and your girl gang!)

Spots are limited — I only have room for a few more groups, and once they’re gone, they’re GONE.

If you’ve been waiting for the perfect chance to prioritize your goals and have fun doing it… this is it.

Grab your mom, your sister, your BFF, your daughter — and let’s get to work!

Comment below, shoot me a DM, or text me to reserve your spot and get all the juicy details on pricing, schedule, and what to expect.

Let’s make this YOUR summer of strength, confidence, and community.

BFit with BPit — Building strong women, together.