BBF Health

BBF Health Indoor and outdoor, personal training program

The crews
06/05/2026

The crews

Tuesday Crew
06/03/2026

Tuesday Crew

🚨 DAY 1 IS OFFICIALLY HERE: THE “WHAT WAIST” CHALLENGE KICKOFF! 🚨​The vision is locked in, the tools are ready, and TODA...
06/01/2026

🚨 DAY 1 IS OFFICIALLY HERE: THE “WHAT WAIST” CHALLENGE KICKOFF! 🚨

​The vision is locked in, the tools are ready, and TODAY is the day we drop the hammer. No more putting your health goals on the back burner. No more "I'll start next week." We are building a better you, starting right now!

​💻 This is a 100% ONLINE ONLY VIRTUAL PROGRAM! You can complete this entire challenge in the absolute comfort of your own home, on your own schedule. No gym memberships, no intimidation, and zero excuses. No matter where you are, you can lock in this work!

​For just $35 for the entire month, you are getting a complete internal and external midsection transformation blueprint shipped straight to your door.

​🎯 What Your $35 Package Includes:

​1 Set of Waist Beads: Your ultimate, traditional progress tracker. As the bloating drops and the waist shrinks, the beads will drop lower. The scale might lie, but the beads never do!

​4 Detox Teas: Flush out the toxins, completely crush the bloat, and reset your digestive system weekly.

​The Meal Plan: A straightforward nutrition guide focused on lean meats and zero carbs to maximize your fat burn.

​Daily Ab Workout: Highly focused daily core circuits to target, tighten, and sculpt your midsection right from your living room floor.

​Daily Plank Challenge: Built to skyrocket your deep core strength, physical endurance, and the mental toughness to finish what you start.

​⚡ CONSISTENCY + DISCIPLINE = RESULTS

​This is a simple 1-month commitment to yourself. Real results take real effort, but YOU CAN DO THIS!

​YOU + THE PLAN + CONSISTENCY = A NEW YOU! Let’s lock arms, stay disciplined, and build better futures together.

​👇 Day 1 starts TODAY and spots are filling fast! Drop a "WAIST" in the comments right now to claim your spot and get your kit sent out, or DM me immediately to secure your entry! Let's get to work!

​

Saturday morning crew
05/30/2026

Saturday morning crew

🔥 It’s OUR time to shine, Ohio! 🔥 The weather is finally cooperating, and it’s the perfect time to commit to your summer...
05/30/2026

🔥 It’s OUR time to shine, Ohio! 🔥 The weather is finally cooperating, and it’s the perfect time to commit to your summer goals. ☀️
We’re kicking off the JUNE Mind & Muscle Program at B.B.F. Fitness Training and it’s going to be EPIC! 🚀 If you’ve been looking for that sign to start your transformation, this is IT! 🫵
Check out this increíble progress from one of our B.B.F. family members! She put in the work, and the results are real. (Seriously, that before-and-after? Wow!) We are so proud! 😍
For just $50, you get the complete toolkit for success this June. We're talking:
🔑 A Powerful, Supportive Community
🍽️ Simple, Effective Meal Plans
👥 Group Support to keep you locked in..and a transformation that will set you up for a confident, healthy future!
We only have LIMITED SPACES available, and they are filling up fast. Don't wait until June 1st. Lock in your spot TODAY and make this your best summer yet! 🏆
"Real People. Real Results. Real Proof." You are next! 💯
📲 Click the link in our bio to register!
📞 Call/Text: 513-516-7200
📸 Follow us:

Friday crews
05/30/2026

Friday crews

From where she started to where she is now…This is what consistency looks like.No shortcuts.No magic pills.Just showing ...
05/29/2026

From where she started to where she is now…

This is what consistency looks like.

No shortcuts.
No magic pills.
Just showing up, trusting the process, and refusing to quit.

At BBF, we’re not just changing bodies—we’re building confidence, healthier habits, and better futures.

The June Mind & Muscle Program is only $50 and includes:
✔ Unlimited Group Training
✔ Meal Plan
✔ Accountability
✔ Powerful Community

Real People. Real Results. Real Transformations.

You could be next.

Comment “JUNE” or DM us to get started.

Summer’s here, and it’s time to level up! For just $50, BBF’s June Mind & Muscle Program gives you group training, a ful...
05/28/2026

Summer’s here, and it’s time to level up! For just $50, BBF’s June Mind & Muscle Program gives you group training, a full meal plan, and a powerful commitment to your growth. We’ll move together, eat right, and transform inside and out. Ready? Lock in today—let’s make this summer count!

Address

1769 Carll Street
Cincinnati, OH
45225

Telephone

+15135167200

Website

Alerts

Be the first to know and let us send you an email when BBF Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BBF Health:

Shortcuts

Share

Category