BBF Health

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BBF Health Indoor and outdoor, personal training program

I WAS LOOKING FOR SOMETHING I COULDN’T FIND… SO I DECIDED TO CREATE IT!For a while now, I’ve been searching for somewher...
10/22/2026

I WAS LOOKING FOR SOMETHING I COULDN’T FIND… SO I DECIDED TO CREATE IT!

For a while now, I’ve been searching for somewhere I could learn and enjoy the art of boxing without having to actually fight.

Not because I want to become a boxer, but because I LOVE what boxing does for me.

The sweat. The discipline. The focus. The mental release.

See, sometimes we’re not fighting people. We’re fighting stress, frustration, fear, self-doubt, and things we don’t even talk about.

And sometimes putting on those gloves and moving your body gives you a release that words can’t explain.

So I started thinking…

If I’m searching for something like this, I know somebody else is too!

And that’s why I’m creating the BBF BOXING EXPERIENCE!

Not to teach people how to hurt somebody, but to teach people how to control themselves.

To develop patience, discipline, confidence, coordination, and mental strength through the beauty of boxing.

YOU DON’T HAVE TO BE A FIGHTER TO TRAIN LIKE ONE!

And the beautiful part is, I’m growing through this experience too. Challenging myself to become a better coach, teacher, and leader.

Because this is DEEPER THAN FITNESS!

STARTING THIS NOVEMBER!

MONTHLY COMMITMENT — $10 PER SESSION

* $40/month — 1 day per week
* $80/month — 2 days per week
* $120/month — 3 days per week

TUESDAY | THURSDAY | SUNDAY
ALL CLASSES AT 10 AM

Adults only. Beginners welcome. No fighting or pressure to compete.

Sometimes the biggest fight isn’t against another person. It’s against the things we’re carrying inside.

And maybe boxing can help us put some of that weight down.

LET’S HEAL THROUGH MOVEMENT!

Comment BOXING or inbox me to lock in your spot!

BBF HEALTH — HEALING OUR COMMUNITY FROM THE INSIDE OUT.

Wednesday Crew: We Came to Play Bingo and Put Work In
10/22/2026

Wednesday Crew: We Came to Play Bingo and Put Work In

Tuesday Crew
10/21/2026

Tuesday Crew

Monday Crew
10/20/2026

Monday Crew

Sunday Boxing crew
10/18/2026

Sunday Boxing crew

Wednesday Crews
10/15/2026

Wednesday Crews

10/15/2026

LIKE MOTHER, LIKE DAUGHTER! SAME BLOOD, SAME GRIND!

Man, one of the most beautiful things about BBF is when our fitness family brings their REAL family into our world!

Lesa Michelle’s daughter is in town, and instead of just telling her about her fitness family, Lesa decided to bring her in and let her EXPERIENCE it firsthand!

And MANNNN, let me tell y’all something… THAT APPLE DID NOT FALL FAR FROM THE TREE!

Her daughter came in and CRUSHED IT! No hesitation, no backing down, just mother and daughter putting in that WORK side by side!

You can definitely tell she's cut from the same cloth as her mama!

But what made this moment special wasn't just the workout. It was watching a mother and daughter share something that brings strength, joy, and connection into their lives.

Because at BBF, we don't just build stronger bodies. WE BUILD STRONGER BONDS!

Lesa, thank you for sharing your daughter with your fitness family. She fit right in like she's been here all along!

THIS IS WHAT WE MEAN WHEN WE SAY WE ARE FAMILY!

BBF HEALTH — DEEPER THAN FITNESS.

Monday Crews
10/13/2026

Monday Crews

WEEK 5. LET’S FILL THIS BOARD.BBF SUNDAY BOXING is back, and we’ve got 18 spots sitting wide open.If you’ve been watchin...
10/12/2026

WEEK 5. LET’S FILL THIS BOARD.

BBF SUNDAY BOXING is back, and we’ve got 18 spots sitting wide open.

If you’ve been watching.
If you’ve been saying you need to get active.
If you’ve been needing a way to release some stress, clear your head, and get around some good energy…

THIS IS YOUR SIGN.

We’re hitting mitts.
We’re shadow boxing.
We’re working the heavy bags.
We’re crushing core.
We’re touching the weights.
And we’re pushing each other from start to finish.

You do NOT have to know how to box.
You do NOT have to be in perfect shape.
You just have to show up ready to work.

SUNDAY BOXING — WEEK 5
Sunday at 11 AM
BBF Health
1769 Carll Street
$10 for non-members
ONLY 18 SPOTS AVAILABLE

I want all 18 lines filled.

Comment “LOCK ME IN” or send me a message and I’ll put your name on the board.

WORK. CONNECT. RESET.

Let’s make Week 5 the biggest one yet.

Address

1769 Carll Street
Cincinnati, OH
45225

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