Athletic Strength And Power

09/06/2026

Labor Day Monday class 9:00 am with Jake Proctor

Come one … come all !

Have a day !

09/03/2026

Sunday mornings just got better at ASAP!

Join us for YOGA Sunday at 8:00 AM with .in.pause_

Start your Sunday with movement, mobility, and a chance to reset before the week ahead.

All levels welcome. Come move with us!

09/03/2026

Get in.

Get after it.

Get jacked.

Get out.

📱 513 600 0533

Have a day !

08/31/2026

🔥 THE FULL ASAP WEEKLY SCHEDULE IS HERE! 🔥

No matter your goal — get stronger, move better, improve your speed or just get a great workout in — we’ve got a class for you at Athletic Strength and Power.

💪 Strength — Monday, Wednesday & Friday
🔥 Hustle — Tuesday & Thursday
⚡ Athlete Hour — Monday & Wednesday
🏃 Youth Speed & Agility — Tuesday & Thursday
💧 Sweaty Saturday — Saturday at 8:00 AM
🧘 Yoga —Tuesday at 9:00 and now SUNDAY's at 8:00 AM

There’s something happening all week long at ASA

08/27/2026

💪 UNLIMITED TRAINING. ONE SIMPLE PRICE. 🔥

Get unlimited access to all ASAP group fitness classes for just $100/month!

✅ Unlimited Group Fitness — $100/month
🔥 Drop-In — $15
🙌 First Class is ALWAYS FREE!

Whether you’re looking to get stronger, improve your conditioning or just find a great group to train with, there’s a spot for you at Athletic Strength and Power.

Come give ASAP a try and see what we’re all about!

08/25/2026

🔥 TUESDAY NIGHTS AT ASAP 🔥

Coach Woycke has you covered with two great training options every Tuesday night!

⚡ Youth Speed & Agility
⏰ 5:00 PM

💪 Hustle
⏰ 6:00 PM

📍 Athletic Strength and Power

SHOW UP. PUT IN THE WORK. GET BETTER.

08/24/2026

08/17/2026

🧘‍♀️ YOGA AT ASAP 🧘‍♂️

Take some time to move, breathe and reset with us every Tuesday & Thursday morning at ASAP!

📅 Tuesday & Thursday
⏰ 9:00 AM
📍 Athletic Strength and Power
🙌 NON-MEMBERS WELCOME!

You don’t have to be an ASAP member to join us. Whether you’re looking to improve mobility, recover from your workouts, or simply start your day feeling better, come roll out a mat and join Sherri // Yoga + Wellness

08/17/2026

⚡️ ATHLETE HOUR — NOW IN THE EVENING! ⚡️

Looking to get faster, stronger and more explosive? Come put in the work with Coach Meyer at ASAP!

🏃 ATHLETE HOUR
📅 Monday & Wednesday
⏰ 5:00 PM
💪 Coach Meyer

Speed. Agility. Explosive power. Athlete performance.

Whether you’re preparing for your upcoming season or looking to take your game to the next level, Athlete Hour is built to help you become a better athlete.

08/16/2026

⚡️ WE’RE BACK, ASAP! ⚡️
After a full week without power, the lights are back on and we’re ready for a BIG WEEK at Athletic Strength and Power! 💪🔥
Here’s this week’s lineup:
🏋️ STRENGTH
Monday • Wednesday • Friday
⏰ 5:15 AM | 9:00 AM | 6:00 PM
🔥 HUSTLE
Tuesday • Thursday
⏰ 5:15 AM | 6:00 PM
⚡ YOUTH SPEED & AGILITY
Tuesday • Thursday
⏰ 5:00 PM
🧘 YOGA
Tuesday • Thursday
⏰ 9:00 AM
We appreciate everyone’s patience during the outage. Now it’s time to get back to work!
See you at ASAP!