07/07/2026
Emerson Yoga: Rocket 2 Weekend
25 Hours Continuing Education for Yoga Instructors
Take your teaching and personal practice to the next level in this 25-hour continuing education training designed for yoga instructors ready to build greater confidence, strength, and skill in the Rocket Yoga system. 🚀🚀🚀
We'll also revisit the sequencing and scripting of Bottle Rocket and Rocket 1, refining your cueing, class structure, and teaching presence so you can lead dynamic, empowering classes with clarity and confidence.
This training honors the traditions of Ashtanga and Classical Rocket Yoga while incorporating the Emerson Yoga approach to cross-training, functional strength, and therapeutic movement.
Topics include:
💕Strengthening the arms, shoulders, and core for arm balances and inversions
💕Progressions for handstands, forearm balances, and other inversions
💕Techniques for safely teaching and practicing advanced arm balances
💕Refining Bottle Rocket and Rocket 1 sequencing and scripting
Intelligent transitions, modifications, and hands-on 💕teaching strategies
Cross-training methods to build sustainable strength and confidence