What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 1pm Saturday 7am - 11pm

Solid Training

At Solid Training, we’re building a movement of strength in Cincinnati. Solid's system works for all demographics and all levels of fitness.

Empowering adults over 40 discover what’s possible within themselves and create a legacy of health for their families and community. Solid Training's mission is to improve the health of every individual through private and semi-private personal training, supplement stacking, and nutritional guidance. Contact us for a list of our very affordable prices.

08/07/2026

Had to grab a picture this morning because some of the longest-standing pillars of Solid were training together 💙

Combine the experience of these six individuals and you get over six decades of training, having fun, and telling John "no." There are members in this shot who started 5 years ago, 8 years ago, and even 14 years ago when we first opened!

Since they usually train at different times throughout the week, having them all in the gym simultaneously was an amazing sight to capture.

Over the years, they’ve achieved major successes. From setting personal bests and crushing every gym challenge to incredible body transformations.

Thank you all for making Solid a truly one of kind place to train.

Here's to more years getting after it!💪

03/25/2026

Tired of that 3 PM energy crash? 🥱

The secret isn’t more caffeine.

It’s a 15 minute post-meal walk.

By moving right after you eat, you help reduce bloating, keeping your energy steady and your heart healthy.

It’s one of the easiest ways to level up your fitness without ever picking up a weight.

Where is your favorite spot to walk on the Westside?

Ready to build a sustainable routine? DM us to get started and we will take care of the rest.

03/02/2026

Member Milestone shoutout goes to for making progress on her plank holds!

Core strength is important to her.

Having the ability to get down and up off the ground is important to her.

And she can do all that plus more in her training sessions, even after 2 knee surgeries!

Love seeing her progress, doing all the things she didn't think she could at first, but now can smile during a plank.

Great work and keep it going Maryanne!!

If you are ready to experience real strength and progress like Maryanne, send us a message to get started.

We are here to help guide and support you to your goals!

02/11/2026

Fall in love with your routine this February! ❤️

From now until the end of the month, Solid is offering a LOVEly special on our small group personal training memberships.

We're taking 50% OFF the first month for all new members!

Because we can all agree that the best kind of love is the one that builds your confidence, strength and energy.

This is for you if you're ready to:
❤️Build a routine you can actually stick to.
❤️Take back time for yourself.
❤️Feel your absolute best and level up your health.

Whats included:
✅️Health Roadmap+Goals Assessment
✅️4 Weeks of Small Group Personal Training
✅️Nutrition Guidance and Resources
✅️Flexible Scheduling
✅️Supportive Environment with Like Minded People

To claim this offer, send us a DM to start your 1st month!

01/31/2026

Most of Bridgetown is without power this morning.

Duke estimates it will be back on around 4pm today.

All training sessions are canceled today but normal schedule on Monday.

Stay warm and safe folks.

01/29/2026

⭐️⭐️⭐️⭐️⭐️
Thank you for the 5-Star love Patty!

So much progress has been made over the years.

You are stronger and fitter all due to your consistentcy coming in.

Lets keep it rocking and rolling!

Are you ready to get started with a plan that is individualized to your health and fitness this year?

Learn about our FREE 2 Week Kickstart where we will guide you throughout the entire process and have some fun along the way.

Message us "Kickstart" to start today!

01/26/2026

🚨 Snow Day Update: We are closed today to keep everyone safe and off the roads.

Planning on reopening to a normal schedule tomorrow.

If you are out there shoveling remember to treat it like your training.
-Warm up
-Use your legs
-Take breaks
-Stay hydrated

See you back in the gym soon💪

12/31/2025

That's a wrap on 2025.

Thank you to everyone in the Cincinnati community for your support throughout 2025.

Especially to our members who have chosen this place to be your place.

Proud of all your progress throughout the year.

Now its time to take on 2026.

Let's get to work!

- Solid 👊

12/26/2025

Happy Holidays from Solid 🎄🛷🔔

Thank you for trusting Solid with your health, your time, and your effort this year.

We’re grateful for all of our clients and the community supporting what we do.

See you soon...
Strong, refreshed, and ready for what’s next.

-Solid

12/04/2025

Reminder for everyone that there is still time to bring your donations to our Winter Coat Drive for

Bring in your gently used shoes, coats, hoodie, and other warm items for donation.

Its greatly appreciated.

Thank you.

Address

5515 Bridgetown Road
Cincinnati, OH
45248

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 1pm
Saturday	7am - 11pm

Telephone

+15135745438

Website

http://www.SolidCincinnati.com/

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