MyFitness Suites Cincy West

21/05/2026

Ever been to the doctor and learned from your BMI that you are overweight? Have you ever wondered what a healthy weight is for your specific body type and frame? Do you know your body type and how different body types store fat? Try our new AI-DRIVEN tailored algorithm. With just 7 questions and in less than 30 seconds you can have a good estimated body weight goal. Note: If you are between two body types, you can take the quiz again and adjust based on your result. At MFS we aren't just a gym, we are a team committed to helping you achieve your goal.

Learn your specific body type and the healthy weight range for you as an individual. Our algorathim will take 24 metrics and measurements to create a healthy range.

11/05/2026

Have you heard of Cincy's new mega group fitness facility but haven't tried it yet? Saturday June 6th is the perfect day. Our Fitness Festival will highlight the different suites. Take something in the strength suite, low impact cardio suite, or hot suite. You can even sample the trail workout at 11. We will also have lots of helpers to give tours, answer questions, give assessments, and more. Sign up via for any class on Saturday June 6th via the link below and use code: MyFit on the last page of checkout for just $10 enter. Current members are free. Full schedule in the comments below featuring car pull, chicken derby, grillout, and more.

20/04/2026

What's the Holy Grail of fitness? According to a recent publication by sports medicine, Dr. Jordan Metzl, the answer is.......(watch to find out because Bunnell nailed the answer). The truth is we need muscle first. Muscle is the foundation of our metabolism and the fountain of youth. "As the muscle grows, the belly goes." Why? Because that muscle requires 2.5x the energy to run the body so your burning more all day. This is why muscle bound people are always claiming to eat so much! But we also need low impact cardio for our heart and lungs. We need HIIT to increase our performance and VO2 max. We need Yoga or some similar system(im not sure of anything better) to keep our range of motion and avoid injury. At MFS you get all 4, offered multiple times a day. You just sign up and show up! Your paying to NOT HAVE TO THINK! Link to the Dr. Metzl publication below.

04/04/2026

Lacking energy? Feeling restless or stressed? Get the body moving and watch what happens! With 16 classes a day, three workout suites, and a 1 mile rucking trail thru the woods you'll never get bored. If you're at a big box franchise, feeling like a number, come get the feel of a community. A community that thinks differently gets different results and these results speak for themselves:)

05/03/2026

Stress, fatigue, brain fog, painful joints...Your body is looking for a reset. Relieve tension, lose weight, and detox tissues with infrared sauna therapy. But here is the best part...We built medical-grade red light and halotherapy into our saunas! So you can get three proven recovery and healing modalities at once. Then awake every cell in your body and leave with good energy for the rest of the day with a BOOM to your dopamine and feel good neurotransmitters in the COLD PLUNGE! Drop in's welcome, but we also offer a free guest to any session or 8 pack! Book below!

24/02/2026

Do you know what a healthy weight is for your age, body type, and lifestyle? Have you ever wondered how much muscle you can naturally add? Do you know when, what, and how much to eat based on your goal? For those looking for a detailed plan, we will do a 45-minute consult and then send you a specific goal along with a tailored nutrition and exercise plan. This is perfect for a non-member looking to start their journey, a member that feels stuck at a plateau(happens to the best of us), or anyone who wants a detailed plan in or outside our gym. Is it free? No, but if it's not well worth the 50 bones, we will refund your consult fee.

02/02/2026

It's NOT 75 HARD, but it's darn close...You ready for a challenge? The next round of our ever popular CUT program starts February 13th. Sign up via the link below to secure your spot before it fills. The commitment? 1. 60 days of whole foods. 2. 16/8 intermittent fast. 3. A two week deep DETOX. 4. A daily 45-60 minute workout. Open to members and non members. Use link below to find out more details.

26/01/2026

Want to know the trick to getting in great shape? ❓No, it's not cardio. No, it's not strength training. No, it's not hot yoga. What is it? It's variety! Think about this for a second. The fitness industry, aka "working out," is only roughly 60 years old. Prior to that, we got our exercise by walking everywhere, working to grow food, doing labor-intensive jobs, and surviving. If your body and mind feel "off," it could be that you aren't fueling them with the variety of movement they were built to perform. If you want to get in great shape physically and mentally, then build back muscle with strength training. Build your heart with low-impact cardio like cycling. And build your balance and range of motion with yoga! We built Myfitness Suites because we used to have memberships to hot yoga studios, a traditional gym, and a class based butt kicker. If you can't find it, build it!!!! With 16 classes a day in our three different suites, it's like getting three gym memberships for one. Try our gold plan for just $99 every 30 days. No contract. No gimmicks. Just good ol fashion movement with a push from 12 of the best trainers you'll ever find.

Pricing and Plans for the whole family. Our gym includes childwatch services.

08/01/2026

Whether you have never tried yoga or are a wily veteran, we have a spot for you. Our instructors have over 60 years teaching experience and will meet you where you are. Try a heated class(look for the flame on the schedule) in our 105 degree infrared studio or maybe come for a relaxing flow on a non heated set. Schedule below 👎 Drop in/single sessions welcomed.

Cincy's Premier Fitness Studio and gym. Mix and match your favorite fitness classes all in one state of the art facility. Whether you enjoy hot yoga, weight lifting, bootcamp, or want to sweat off the lbs in hot barre, MyFitness Suites has you covered. We also offer child watch, nutritional guidance...

07/01/2026

Use that group push! Mix and match workouts to maximize results and avoid burnout