Fitness Foundations with Stephanie

01/06/2022

What's your biggest hindrance to at home workouts, and how do you overcome that?
For me it's boredom, and I find a great playlist with high BPMs can combat that...Pun intended.
🔥🥊👊🦶

01/06/2022

What's your biggest hindrance to at home workouts? For me It's boredom and lack of community. What's your favorite defense against it? For me... it's a good playlist. 🔥🥊🦶👊

03/16/2020

Stay well friends. No PCY classes. May God bring us back together soon. ❤

"Because of the evolving rules governing the coronavirus pandemic, the impact of school closures and the growing demand on medical professionals, we are transitioning many of our Y centers to support doctors, nurses, technicians and medical staff with caring for their children during this crisis," wrote Jorge Perez, president and CEO of YMCA of Greater Cincinnati. "They will not have to worry that their child is in a safe place..."

All group exercise, sports, senior activities, Kids' Club and swim lessons are canceled at all YMCA Greater Cincinnati branches effective Monday..."

The YMCA of Greater Cincinnati will suspend fitness and aquatics programming at most of its branches in order to focus on daytime childcare for medical professionals and parents whose children are out of school.

01/26/2020

"What’s more, it's rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli (23).

These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12 (24, 25)..."

Despite its impressive nutrient content, cabbage is often overlooked. This article uncovers 9 surprising health benefits of cabbage, all backed by science.

01/07/2020

It's a New Year. See you 10:30am Cardio and Strength all in the same effective, and efficient 45 minutes.

12/10/2019

YES!!! NEW PLAYLIST!! NEW MOVES! CARDIO & STRENGTH.

11/26/2019

Dear Exercise, I Love you more than Coffee...which is saying a lot! See you tomorrow 10:30- Tuesdays....Let's Move. ALL are welcome, I promise you can do it!
10:30am.

11/11/2019

TUESDAY- 10:30am class is ON for now, BUT CALL FIRST!
The PCY Weather line is:
513-362-2061. :)