513fit

Better Than Bootcamp Classes. 513FIT fitness classes focus on the basics that everyone needs: moving better, gaining lean muscle, strength, and mobility.

Most people go about it the wrong way, which is to try to burn as many calories as possible per session. That usually stops working fairly quickly. Besides, it’s easier to not eat 500 calories than to try to burn them through exercise. Instead, by focusing on building muscle and functional strength, you get compound results. The results you want is the stuff in the glass. The more strength you have, the bigger the glass.

06/11/2025

It doesn’t cost a fortune to get your home gym started. For $60 you can get an adjustable set of dumbbells that can go from 5 to 20 pounds, or even heavier if you load up one bell.

12/23/2024

Why do we often go from leg work (squats, lunges, etc.) and follow with agility, hops, and running? Because Werner Gunthor, that’s why.

World Champion Werner Gunthor in training

12/06/2024

It’s simple. Strength training is strength training. That’s high signal. Conditioning is conditioning. That’s low signal and shouldn’t interfere with your recovery.

When you try to check all the boxes with high intensity all the time that is all noise and no signal.

In addition to classes or strength training, do this for 30 to 60 minutes 3 to 4 times per week.

HR = 180 minus your age.

It won’t beat you up, it won’t make you super hungry, and it will open up options as you get more fit.

06/12/2024

In July I'm running a 25% off special for new clients.

You might think, that's nice, but there are a lot of unknowns and doubts.

Rather than let those get in the way, make the unknowns known, and work ten minutes a day to address those doubts.

It's not as heroic as "Do or Die!: or "Go Big or Go Home!", but it's a lot more effective over the long haul.

Ten minutes a day, working on the quality of strength.

Confidence is born of competence. Break things down to a doable level of build from there.

01/26/2024

This was so far ahead of its time. If you run trails or hills, get creative, work on different directions and speeds. If you’re on challenging terrain, take advantage of it. If there’s playground equipment, use it.

Be deliberate, be focused, and make the most of your training opportunities. There’s so much more to conditioning than going at one pace and repeating the same stride.

70's movie about the Polish weightlifting associations methods & techniques.lifeisbloodypink.wordpress.com

12/12/2023

Build better posture and work the upper body with one exercise?

Posture is a habit, but it’s also helpful if you address the muscles that make it happen.

Think in terms of big movements that use a lot of muscle, allow for a good amount of weight, and that have you move in a big range of motion.

If you’d like to try a class for free, email me at [email protected]

M/W/F 6-6:45 am and 8-8:45 am

Classes are held at Aikido of Cincinnati at the Kennedy Heights Cultural Campus

For more information, visit 513fit.com

11/29/2023

Email me at [email protected] to try a class for free

10/18/2023

08/23/2023

This is the first thing you should get when setting up your home gym. For about a hundred bucks you can have the equivalent of a rack of weights ranging from 10 pounds up to 60 pounds.

I’d recommend Play It Again Sports or Walmart.

04/20/2023

513FIT is going online! (As well as in person)

I can help whether you’re working out at home or at the gym.

Are you just getting started?

Most of my clients were in the same situation.

Do you want to take things up, but don’t just want to run into brick walls?

I’ve got you covered.

Are you already active and want to get stronger without cutting into that?

I can work with you on that.

Email me at [email protected] to get started!

Address

6620 Montgomery Road
Cincinnati, OH
45213

Website

http://513fit.com/

Alerts

Be the first to know and let us send you an email when 513fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 513fit:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Cincinnati?

About 513FIT

Working out can be something you actually look forward to. It can be something that gives you more energy, builds lean muscle, creates mobility, and make you feel better than you did before you started.

And as a trainer, I saw that my clients could benefit just as much, if not more from group workouts as one-on-one sessions. I saw how much more fun the sessions were and how much more motivation they showed in group settings.

I opened 513FIT to help busy, everyday people get the most from their training. And not only that, I wanted more people to be able to experience working out in a team environment.

After I finished swimming competitively one of the things I missed the most was working out with my teammates. There was something really special about those times and it was something I wanted to recreate and make available to more people.

Plus, when most people train on their own, there’s a common mistake almost everyone makes. They pick one thing they’re good at and they double down on it while ignoring other key areas.

Someone might be super flexible, so they just do yoga. Or they might be good at endurance and they just run. Never mind that they might be setting themselves up for problems with that singular focus.

Or they might have gotten sidelined and getting started again just seems too daunting.

The common denominator is that almost everyone overlooks strength and athleticism. We look at that as secondary when in fact it’s primary. Muscles aren’t window dressing or adornment, they’re the main structure. They drive our metabolism and hormones and they make everyday life easier.

You don’t have to lift huge weights to get strong, regain lean muscle, and become more resilient. Almost everyone thinks that it has to be a grind and extremely taxing, but that’s just a misconception.

In fact, getting stronger and more coordinated is one of the most empowering things you can do, whether that’s your first set of ten push ups, mastering an athletic drill and building stronger legs, or being able to get through a day of yard work without your back going out.

Working on fitness in a balanced way that develops all the key qualities - rebuilding lean muscle, improving conditioning and mobility, and developing a strong core is life changing and it’s not reserved for the young, the elite, or that rare person who can push through huge amounts of pain (again, misconception!).

You can do this.

If that sounds like what you’re looking for, message me and you can try your first class at no cost.

And if you decide it’s not for you, I won’t hound you with endless follow up calls or messages.