YMCA Coach Bridget

01/30/2023

Always bet on yourself! Do you, be you, for you!

01/28/2023

Believe in yourself and you will move mountains. 🏔️

01/27/2023

Applaud, cheer and clap loudly.

01/26/2023

A that should always be repeated and practiced!

01/25/2023

Here’s some great wisdom for your Wednesday!

01/23/2023

Here’s your Monday reminder that YOU are important!

01/20/2023

This is a great reminder on !

01/18/2023

Where’s all my glow-getters?

01/17/2023

- Plan Your Movement

How do you incorporate your movement in everyday? Do you plan it or just squeeze it in daily?

My favorite way to start my day is early morning workouts. I’m 12K before 7a and am ready for a great day! Make it a great day!

01/16/2023

The Rev. Dr. Martin Luther King Jr. (A YMCA Member) dreamt of the day that we would live in a nation where all people would be judged by the content of their character and not the color of their skin. At the Y, we believe that this dream lives on in each of us; and that we can build a healthy spirit, mind, and body for all. MLK Day is an opportunity to help bridge barriers and strengthen communities through of acts of service, peace, and love.

01/13/2023