Thrive:16 Wellness Ltd

Thrive:16 Wellness Ltd Thrive:16 Wellness Ltd offers fitness and nutrition services and classes. Join one of the upcoming camps or reach out for individual coaching.

We want to help you learn how to shine your light in the world and be kinder to yourself.

Campers know...
08/30/2023

Campers know...

Today I celebrate my late Grandmother's birthday as well as everywhere else  #516 has impacted my life for the better. I...
05/16/2023

Today I celebrate my late Grandmother's birthday as well as everywhere else #516 has impacted my life for the better.

I hope that this day is filled with Light and that anything you're working to achieve is done in a way that reflects the love poured into you.

Slide 1. Depression Battle 2022 Compression leggings, tight jeans and forgiving dress (but that roll in the right is sti...
01/09/2023

Slide 1. Depression Battle 2022 Compression leggings, tight jeans and forgiving dress (but that roll in the right is still rolling)
Slide 2. Today After 2 weeks of not losing my mind on the snacks and moving my body playing a vr game for about 30min/5 days a week. A game! (NO CONTROL TOP UNDERGARMENTS, the roll is a hump now)
Slide 3. What I ate yesterday.
Slide 4. The tortillas I made from scratch with a little filling.

I started Thrive:16 and Camp Thrive to STOP the cycle of endless money pit fads. Mindfulness, kindness, movement, water and nourishment are ENOUGH.

Camp Thrive won't be back until after February because it's not about your resolution. It's about giving yourself the kindness you deserve.
To my Alumni- you have everything you need!

It's beyond thirst
08/28/2022

It's beyond thirst

These mental and physical signs of dehydration are asking you to drink more water. Here's how to tell if you're dehydrated and signs to watch out for.

06/09/2022

"... because the stuff ain't gonna stop"
Lol, Morning 🙋🏾‍♀️

Give yourself the energy FIRST.  That's my anxiety hack. Each time I start my day with somebody else's stuff I end up in...
06/08/2022

Give yourself the energy FIRST.

That's my anxiety hack. Each time I start my day with somebody else's stuff I end up in knots.

Me First is the rule that let's me keep my door open. I pay every time I break it.

Corporate Wellness Program packages...
06/04/2022

Corporate Wellness Program packages...

Corporate Wellness Program packages

Good Morning!Set the goal. Follow the plan. Adjust as needed. Repeat.
05/18/2022

Good Morning!

Set the goal. Follow the plan. Adjust as needed. Repeat.

I started saying it to my son.  Ended up saying it to myself.
05/17/2022

I started saying it to my son.
Ended up saying it to myself.

Today we honor the Ancestors that planted the seed that bloomed Thrive16:Wellness Happy Birthday in Heaven Granny & We'r...
05/16/2022

Today we honor the Ancestors that planted the seed that bloomed Thrive16:Wellness
Happy Birthday in Heaven Granny & We're taking care of the address Grandma

Most of all we're following Matthew 5:16

Shine On! 🕊👑

05/04/2022

Day 2 of this wonderful collaboration with Rise1920 - Soror Melissa I. Walton-Jones .

We're hearing from Dr. Mikaela S. Peavy giving her expertise as a mental health professional AND Thrive:16 Alumni.

Address

Cincinnati, OH

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