Owens & Payne School of Martial Arts

12/23/2025

12/17/2025

11/07/2025

10/18/2025

10/18/2025

05/31/2022

This is interesting...

COLUMBUS, Ohio (WKEF) - State Representatives Tom Young (R-Washington Twp. ) and Andrea White (R-Kettering) have introduced legislation that will require high school students to complete self-defense training to receive a diploma.

05/16/2022

Fighters need to have an optimal amount of flexibility to kick, punch, takedown their opponent and even to escape submission holds. Your body has to be able to move through ranges of motion effectively, and that requires your muscles to stretch and contract functionally. In order to create flexibili

05/01/2022

Grading- ranking in martial arts varies from skill to skill and from style to style although for all of them it defines the degree of the disciple's knowledge. The general rule is that the knowledge a master has is formed into a system and certain style in order to transfer it to his disciples. The....

02/08/2022

The website judoinside.com is reporting that the International Olympic Committee, meeting in Beijing this week for the 2022 Winter Olympics, has guaranteed judo inclusion in the 2028 Summer Olympics scheduled for Los Angeles. Taekwondo and wrestling were also among the 28 sports guaranteed to appear...

01/19/2022

Can you spot the fakes?