Activate Brain & Body Fitness - Cincinnati

Activate Brain & Body Fitness - Cincinnati Activate Brain & Body is a brain‑body fitness studio in Montgomery, Ohio serving adults 50+ who want to stay sharp and independent.

We combine science‑based exercise, balance work, strength training, and cognitive ‘dual‑task’ workouts. Subscribe to our newsletter for updates about Activate Cincinnati and brain health tips: https://activatebrainandbody.com/

The content contained herein is for informational purposes only and is not intended to substitute for medical advice, diagnosis, or treatment.

Check out this week's newsletter, where Coach Nate shares simple strategies to stay sharp and active all summer long. Yo...
06/16/2026

Check out this week's newsletter, where Coach Nate shares simple strategies to stay sharp and active all summer long. You'll also find a brain-healthy recipe and tips to help keep your routine—and your focus—from melting away in the summer heat! ☀️🧠💪

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Newsletter Link:
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06/15/2026

Coach Adam is putting his brain and body to the test! 🧠⚡

While reacting to lights on the Dynavision board, Adam is also watching the T-Scope, where math equations appear on the screen that he must solve in real time.

This dual-task challenge forces the brain to process information, make decisions, and solve problems while the body is moving. Training multiple systems at once helps improve attention, processing speed, reaction time, and cognitive flexibility—skills that carry over into everyday life.

At Activate Brain & Body, we don't just train how your body moves—we train how your brain performs under pressure.

We’re excited to invite you to the Road to Health – Health & Wellness Expo on June 20, 9 am–12 pm at Nisbet Park in Love...
06/15/2026

We’re excited to invite you to the Road to Health – Health & Wellness Expo on June 20, 9 am–12 pm at Nisbet Park in Loveland.

The best part? Activate Brain & Body Fitness will be leading a FREE brain and body workout session from 11–11:30 am. This is your chance to experience our dual-task training exercises that challenge your strength, balance, and cardio while engaging your memory, focus, and reaction time. Please RSVP using the link below (https://form.jotform.com/261585116696164)

If you’ve been curious about how to train your brain and body together, mark your calendar and bring a friend. Come early to explore the 35+ vendors, then meet us on the fitness area by 11:00 am sharp for a fun, safe, and energizing session.

We can’t wait to move and think with you!

Stress Relief Thursday with Coach Luke 🧘♂️Tight shoulders and upper back muscles can contribute to stress, poor posture,...
06/11/2026

Stress Relief Thursday with Coach Luke 🧘♂️

Tight shoulders and upper back muscles can contribute to stress, poor posture, and restricted movement. Today, Coach Luke is using the TRX to perform a lat stretch, a great way to open up the muscles along the sides of the back, shoulders, and rib cage.

This stretch can help improve overhead mobility, reduce upper-body tension, and counteract the effects of sitting, working at a desk, or daily activities that leave the shoulders feeling stiff. Focus on slow breathing and allow the stretch to gently lengthen the muscles with each exhale.

06/10/2026

What's Coach Michael Doing?

Coach Michael is taking balance and coordination to the next level! Standing on a BOSU ball while juggling challenges his balance, focus, reaction time, and hand-eye coordination all at once. This type of dual-task training encourages the brain and body to work together, helping improve stability, concentration, and overall cognitive performance in a fun and engaging way. 🧠⚖️🤹♂️

Great craft night at Activate! Socialization and creativity are two wonderful actions for your brain to take part in. Th...
06/10/2026

Great craft night at Activate! Socialization and creativity are two wonderful actions for your brain to take part in. Thank you to all those who came out!🧠

Check out this week's newsletter where Coach Luke shares how to kickstart your summer goals and build healthy habits tha...
06/09/2026

Check out this week's newsletter where Coach Luke shares how to kickstart your summer goals and build healthy habits that strengthen both your brain and body. Learn about upcoming community events, discover ways to stay active all season long, and see how small steps can lead to big results. ☀️💪🧠

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Indy Newsletter Link -https://link.msgsndr.com/sp/4c641e1241f

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06/08/2026

Coach Adam is taking on one of our favorite brain challenges! 🧠⚡

Using the Dynavision board, Adam must react whenever a green light appears. But there's a catch—after hitting the light, he has to look at the Stroop board and identify the COLOR of the word, not what the word says.

For example, the word "GREEN" might be written in red text. The correct answer is red, not green.

This type of dual-task training challenges attention, processing speed, reaction time, and cognitive flexibility while the body is moving. It's a great example of how we train the brain and body together at Activate Brain & Body.

Stress Relief Thursday with Coach Luke 🧘♂️Stress doesn't just affect the mind—it can create tension throughout the body,...
06/04/2026

Stress Relief Thursday with Coach Luke 🧘♂️

Stress doesn't just affect the mind—it can create tension throughout the body, especially in the hips, lower back, and upper body. Today, Coach Luke is demonstrating a kneeling hip flexor stretch with a twist while holding a kettlebell, helping improve hip mobility, open up the torso, and encourage better posture.

This movement combines stretching, rotation, and stability to release built-up tension from long hours of sitting while promoting better movement and body awareness. Take a few slow breaths, move with control, and give your body a chance to reset.

Address

9301 Montgomery Road
Cincinnati, OH
45242

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

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